alert!Beware that the more you sleep, it is time to know the truth

From the weekend, do you have the following feelings:

Suddenly I was idle on the rest, but was more tired than working days;

I lay on the weekend for a day, but I started to dizzy;

Playing a day game on the weekend, although it is tiring after playing well;

Climbing, playing, fitness, obviously a healthy way but not feel physically and mentally relaxed ...

What's wrong with the more you rest? It's your "rest method" that is not right ~

Why is it suddenly idle on the weekend

Tiring than working days? Can you even get sick?

In fact, when we do nothing, the brain is running constantly. This automatic operating nervous system is called the default mode , The rear buckle with a network of cortex, wedge front lobe, top leaf, etc.

Studies of brain scientists have found that the energy of up to about 70%of the brain is used to maintain DMN operations. It always operates automatically when the brain does not perform conscious activities, such as reflecting on the past and worrying about the future. Therefore, even if you have a daydream on your rest day, you will still feel tired.

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If you want to take a valid rest, you need to suspend all kinds of messy thinking. You may wish to try more "active leisure", that is, those activities that need to move your mind and spend some thoughts to enjoy fun. For example, playing chess, reading, cooking, playing basketball ... These are active leisure, you need to be enthusiastic about you, ponder the way of every step, the meaning of each page of books, and every step of cooking can you reach your ideal result.

"Active leisure" can easily allow you to reach the state of "heart flow". It not only achieves the "output" activity, but also achieves the goal of regulating physical and mental balance.

2

Lie on the weekend for a day

Why is dizziness, cervical pain, weak limbs?

The American Sleep Foundation recommends adults' daily sleep time for 7-9 hours. Insufficient sleep can damage the health of the human body; if the sleeping time is too long, it will also hurt the body. Good sleep and suitable sleep time can maintain the energy of the next day.

Normal people lie on the bed for a day on the weekend. Eating will not be enough, it will easily cause hypoglycemia, and it will also affect the lack of blood supply to the brain. Insufficient blood sugar and brain blood supply can easily cause poor physical symptoms such as dizziness and weak limbs.

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Lying on the bed for a long time watching the mobile phone or sleeping for a long time, it is easy to cause poor blood circulation and unevenness of the spine and the bed, which causes short compression of the vertebral body, and it is easy to cause discomfort or pain in the cervical and lumbar spine.

If it is caused by the disease, you need to seek medical treatment in a timely manner. It is recommended not to make up too much on the weekend, and do not lie on the bed for too long. You can sleep more than you go to work for 1-2 hours.

3

In order to make up for the weekend, I usually sleep until noon

Why is it more tired after getting up?

With the acceleration of the pace of urbanization process, the night life time gradually extends, and everyone's sleep time has been significantly shortened, resulting in different degrees of sleep deprivation.

And normal adults have a stable sleep all night, and have their own specific biological rhythm (that is, biological clock) to maintain the normal mental and psychological activity, endocrine function, cardiovascular function, and respiratory function. The biological clock is destroyed, and even a short time remedy cannot restore the normal sleep rhythm immediately. The normal physiological functions of the above systems are affected, which causes the feeling of fatigue and fatigue.

4

How can I wake up when I call a alarm clock on my day?

Wake up at 8 o'clock on the weekend, why is this?

During work, our nervous system and muscle system are even more tense during the weekend break. In addition, many office spaces are located in the building. The air circulation is insufficient, which can easily lead to chronic hypoxia in the brain. Our brain is the dominance of the human body's body. In the center, the oxygen consumption of the brain accounts for about 25%of the total oxygen consumption of the whole body, and the hypoxia of the brain can easily cause sleepiness and drowsiness.

Some studies have shown that the quality of sleep during people's work is not high during the weekend, and the time for sleep is relatively short, which will cause us to lack of sleep. Based on the above factors, we can draw that we can't wake up why the alarm of our working day is called.

At the weekend, we are in a relaxed mood, and there are many outdoor activities during the work period. The mood is good and more exercise. The quality of sleep at night is relatively high during work. The sleep time will be relatively early. It is 6-8 hours) and the quality of sleep is enough. The self-regulation of the body, naturally wakes up at 8 o'clock in the morning and does not want to sleep.

The above answers are aimed at people with normal sleep, with diseases and special circumstances, and analyze the specific situation.

5

Why is it tired to play a day on the weekend?

The game provides sufficient instant feedback to bring players "satisfaction" and "harvest", and makes people addicted.

When we play the game, it is easy to fall into a state of "Black Hole of the Attention". Individuals in this state will lose their sense of time, so that they will "overtime entertainment" inadvertently. This The process is accompanied by greater energy consumption. However, attention black holes make it difficult for us to detect this in the game. Only after the game is over, we will start to "get tired".

At the same time, the game usually contains more stimulating plots, which leads to the "sympathetic nervous system" that is responsible for the stress to respond to stress for a long time. After a long time, it can easily cause the "sympathetic nervous system" disorder and cause extremely fatigue. Therefore, although the game is good, you must also experience it moderately. Take a break for about 30 minutes and do some simple sports, which will help regulate attention quality and "sympathetic nervous system", so that you can get a better state.

6

Why is it finished on the weekend

Didn't make your body comfortable, but more tired?

After climbing or playing, the body did not make the body comfortable, but it was more tired or even exhausted throughout the week. The main reason is that the exercise intensity surpasses the load of the body's adaptation, which leads to severe fatigue that affects daily life and work.

There should be a plan for daily fitness, which is gradually adapt to the body. The sports will consume a lot of energy. The sugar, fat, and protein in the body will be decomposed in large quantities. The electrolytes and moisture will be lost with sweat. The energy metabolism produces waste and other wastes in the body to cause physical fatigue. Excess and relieve fatigue.

After exercise, properly supplement nutrients such as water, vegetables, fruits, and protein, improve the body's self -repair ability, and reduce the fatigue caused by exercise.

7

In order to alleviate fatigue weekend, soak hot springs and do SPA

Why is it more tired after massage?

This is a normal phenomenon, because from the perspective of sports medicine, massage is also a passive movement. When massaging, the therapist is to help our muscles in the relevant parts to do passive activities. Drop the energy of the body.

When muscle passive exercise, a large amount of blood will be scattered to the activity site to participate in metabolism. This reduces the blood supply of important organs such as the heart and brain. When the blood supply of important organs is reduced, the body will use fatigue to remind us to reduce the muscle's muscle. Activities increase the amount of blood in mind and protect important organs from ischemia.

At the same time, massage can also relax our body and mind, which helps to accelerate sleep. When our body and mind reaches a state of completely relaxing, we will feel weak. So after the massage, we feel weak, just like we just woke up and we were weak, and a little activity would be relieved.

Author ｜ Tang Yicheng (Popular Science Chinese Expert, Member and Deputy Secretary -General of the Popularization Committee of the Chinese Psychology Society)

Peng Zhiping (Director of the Information Science Popularization Department of the Chinese Sleep Research Association)

Manyuhong (Director of Sleep Medicine Center of the Second Hospital of Jilin University)

Peng Zhiping (Director of the Information Science Popularization Department of the Chinese Sleep Research Association)

Wudongming (Expert of Popular Science Chinese Expert, Associate Researcher of National Physical Fitness and Fitness Research Center of the Institute of Sports Sciences of the State Sports Department)

Ma Mingxiang (Director of the Director of the Rehabilitation Department of Qinghe Central Hospital of Qinghe Central Hospital)

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