The protein of tempeh is higher than beef?Eat the sauce, the benefits are unexpected!

Today, Xiao Bing prepared egg cakes for breakfast for Yongzhi, and also paired with condiments such as bean curd, sweet noodle sauce, soy sauce, and bean paste. She believes that eating these fermented foods is good for the body, but Yongzhi feels that eating sauce is too salty. Poor health.

Various sauces have a lot of good health, but you may have eaten for many years! Can fermented food be eaten directly? Some people say that the nutrition of tempeh is higher than beef. What is going on? We invite He Li, a researcher at the Institute of Nutrition and Health of the China Disease Prevention and Control Center to crack the authenticity for us!

Expert

The fermented food is not only easier to digest, but also can generate some new beneficial ingredients during fermentation, which is good for the body, but must control the amount of consumption.

Formal fermentation foods do not produce toxins to harm the body, but if you are self -made of fermented food at home, be careful to avoid fungal infection.

1

What are the benefits of eating fermented sauce for the body

Sauce can be divided into fermented sauce and non -fermented sauce. Generally, fruit sauce and vegetable sauce do not need to be fermented;

The fermented sauce is generally fermented by soybeans and flour. Common bean curd, sweet noodle sauce, bean paste, soybean sauce, etc., can not only make the ingredients taste and taste, but also provide probiotics. K synthesis, degradation of harmful substances, and preventing the benefits of osteoporosis and cardiovascular and cerebrovascular diseases.

2

Choose the right sauce to eat good sauce, nutritious and healthy

1

How to choose different Douban sauce?

Question: My daughter -in -law said that I wanted to eat some spicy at noon. I had to make a Mapo tofu and let me buy Douban sauce. But there are several kinds of Douban sauce in the supermarket, and I was confused at the time. How to choose Douban sauce?

Mapo Tofu is a Sichuan cuisine. You need to choose the spicy bean paste, such as Douxian Douban Sauce. Douban sauce will be produced in Jiangsu, Anhui, Jiangxi and other places.

What is the difference between the northern soybean sauce and the southern bean sauce?

The soybean sauce in the north, especially the northeast, is also called yellow sauce. The main raw materials are soybeans. Sometimes it may be fermented with wheat flour together. The bean sauce in the south is actually based on broad beans.

The protein and calcium content of soy sauce can be eaten directly; and spicy bean paste is rarely eaten raw. Generally, it requires high -temperature cooking, such as making sauce burst eggplant. You must check the food labeling method.

2

Pay attention to the saving method of sauce

Fermented condiments such as bean paste, soybean sauce, bean curd, and tempeh. During the consumption process, pay attention to the preservation method, otherwise it will breed bacteria and make the sauce a healthy "killer".

First of all, the fermented food after Kaifeng must be kept in the refrigerator for refrigeration;

Second, choose clean tableware to eat when eating;

In the end, the sauce after Kaifeng should be eaten as soon as possible. It is recommended to choose a small package when buying to avoid excessive eating too salty or endless food.

3

How to choose a bottle of sauce?

Question: The price of each kind of sauce on the market is different. It is also more than 30 yuan of soy sauce, more than 20 yuan, and more than 10 yuan. How to choose when buying? Is the more expensive, the better?

First, see if the main ingredients in the ingredient table have soybean substances.

Secondly, compared with the content of protein and sodium in the nutritional ingredients, the higher the protein content, the better the sodium content.

3

The nutrition of tempeh is higher than beef?

Misunderstanding:

My mother said that tempeh is the same as the nutritional ingredients of beef. Eating tempeh is the same as eating beef.

Make soy sauce is cooked and crushed and fermented, while the ingredients of the tempeh are black beans or soybeans, and the structure of the whole grains will not be destroyed.

The dried pulp made of black beans has 33.9%protein per 100 grams, while per 100 grams of beef contains 20%-30%protein.

Although it seems that the protein content of dried tempeh is higher, but tempeh is a plant protein, which is generally just used as a seasoning or ingredient, and the amount of intake is small; and beef is a major animal food that we consume high -quality protein. Every time it can Eat 50 grams -100 grams, so the two cannot replace each other.

July 28 morning at 7:20

10:15 evening

Chongqing Satellite TV "Healthy Home"

Special Institute of Nutrition and Health, China Disease Prevention and Control Center

Researcher He Li

Bring "so many benefits to eating sauce"

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