"Internal consumption" is the "volume" expert taught you how to meet a better yourself

Zhejiang News Client reporter Blizzard

Recently, a short video "Back to the Village Three Days, Erji reduced my mental internal consumption" was "swiped" by the entire network, and the protagonist "Erji" demonstrated the opposite of the mental internal consumption -buried head -to -head work, work, and work. Serving others, never looking back, became the second happy person in the village.

"Back to the village for three days, Erye ruled my spiritual internal consumption" video screenshot.

So what does "mental internal consumption" mean? How can we avoid mental internal consumption and become a happy person like "Er"? In this regard, the reporter interviewed Liu Lanying, the director of the Department of Emotional Disorders at Zhejiang Lide Hospital.

Liu Lanying said that the "mental internal consumption" she understood was actually a word- "volume". Everyone's heart has a pursuit of a better life, but many times, everyone is not confident in themselves, and has no sense of security and optimism. Therefore, there will be "chicken baby" education, "overtime" work, and even a PPT comparison, and the heart is full of impetuousness. In addition, there are too many useless and harmful information in the society, and it is difficult for ordinary people to identify, which makes the more information that is not good for yourself. The more anxious, the more you can't examine yourself. In the case, push yourself hard.

So how to avoid anxiety? Liu Lanying gave you 3 suggestions:

1. Be a kind person, you can

I often do some public welfare things, do not ask for returns, so that my heart can be sublimated. Don't think about taking advantage of others, don't be intrigue, this will cause serious psychological conflicts in the heart, and subconscious will attack yourself and become anxious.

2. Learn to accept yourself, do not care about gains and losses

The gains and losses in front of you do not mean the future, losing or getting the best arrangement. We must take a good mentality and learn to accept imperfect self and imperfect others. In this way, you can deal with bad things to calm down and reduce anxiety.

3. Don't lose confidence in life

When you encounter a "volume" thing, you must look at yourself, believe yourself, and adjust the pressure to the comfort zone. It can be relieved by doing aerobic exercise, outdoor exercise, eating food, and overall room. Believe that people are not living for "rolls", but to meet a better self.

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