After giving birth to a baby, not only his body is loose!There are also loose there, what do I need to recover after giving birth?

Confinement starts to follow the video strong sports jumping exercise?

In fact, it is most likely to be damaged to the body and cause pain after giving birth.

A 6 -month -old Baoma after giving birth was based on the method of teaching at home. Although the weight was lost, the abdominal rectus was separated.

In fact, the first thing that recovered postpartum recovery was not to rush to lose weight, but [Pot Filee rehabilitation]!

The pelvic floor muscle group is an important human part of the human body in the human body to control urine and control, enhance the pleasure of sexual pleasure, and maintain uterus. The pregnancy and childbirth process can cause the pelvic floor muscle to relax and sag. Many Baoma feels that the problem is not too obvious, so they don't care. In fact, with the increase of age, the problem of the bottom of the pot will gradually deteriorate, which will lead to [falling out].

The 29 -year -old adult will urinate pants even when they laughed and cough and sneeze. After giving birth to the child, you must bring a few packs of large sanitary napkins before going out. It is not that the menstruation does not go, but the time of leakage will happen.

In October, the pelvic floor muscles were tight at all times, and the childbirth made the weak pelvic floor muscles unbearable after all. In the past, the strange news of the old aunt's lower body grew [Xiaoding Ding]. It turned out that it happened. It was not [Xiao Dingding] but the old aunt's pelvis muscle was relaxed, and the uterus fell out of the body. This prolapse is not happy, it will be uncomfortable, embarrassed, hurts, every step is particularly painful.

Some surveys show that 28.6%of the postpartum mothers around the world have recovered due to improper postpartum, and various sequelae have affected the health of their lives. In addition to the B -ultrasound, the pelvic floor muscle screening is the second largest inspection that women need to do.

Pregnancy, childbirth, menopause, pelvic surgery, aging, any factor is caused by the pelvic floor muscles. If you have the symptoms of lower body swelling and leakage, the pelvic floor function screening needs to be carried out immediately. Pot bottom function screening: Quantitative evaluation of the level of muscle muscle strength of the basin floor, and judge the health of the pelvic floor function.

(Source: Hunan Women's and Children's Hospital Jiang Yan)

- END -