Lingnan Gynecological Health Workshop ｜ Skyworthy and swimming, be alert to "swimming disease"

Team instructor

State Chinese Medicine Leaders "Qihuang Scholar", Lingnan Famous Chinese Medicine, Guangdong Famous Traditional Chinese Medicine, Chief Physician Wang Xiaoyun

【Open Language】

From ancient times to the present, literati and Mo Ke have liked to use flowers to help women, beautiful and delicate. However, gynecological diseases have become the primary enemy of this flower. Whether it is adolescent menstrual disorders, infertility in childbearing age, menopausal depression, and sleep disorders, it can make people feel frustrated and lost. It is not as good as preventing diseases. Wang Xiaoyun, a provincial famous Chinese medicine doctor, together with you to maintain the flowers of life together.

Sanfu Tian, ​​hot weather, swimming has become a sport that everyone loves. Why not do the heat and exercise, why not. But at the same time, we also noticed that with the advent of the peak of the swimming season, the following types of diseases also entered a high incidence period. Everyone should pay special attention!

1. Conjunctivitis, otitis media, sinusitis

Many people swim after swimming and find that their eyes are red and swollen, and they also have symptoms such as foreign body sensations, blurred vision, pain and discomfort. This red eye disease is a typical "conjunctivitis" and is one of the common diseases in swimming.

In addition, if the ear pain occurs after swimming, or even fever and pus, it is the result of the otitis media because of the water with bacteria with bacteria during swimming.

Diving and diving can easily cause the nasal cavity to enter the water, bring the water into the sinus, which can easily cause sinusitis. Nasal congestion, nasal pain, runny nose or headache can occur.

The unclean pool is an important cause of these diseases. It is recommended that you do well in protecting, span mirror, earplugs, nasal clips, etc., and have discomfort to deal with it in time to avoid worsening symptoms!

2. Swimming shoulder

"Swimming shoulder" generally refers to the shoulder injury caused by excessive use of the shoulders.

For example, the butterfly stroke is very large, and the lumbar spine needs to be stressed for a long time, so it is easy to cause swimming shoulders.

If you feel back pain after swimming, it is likely that the muscles are used for excessive use due to incorrect swimming position. We should choose the swimming posture that suits us according to our physical condition.

To this end, we specifically summarized the advantages and disadvantages of various swimming postures for your reference:

breaststroke:

突 Suitable for patients with lumbar discs and cervical spondylosis

Patients with knee osteoarthritis and people with O -legs should not be performed

Folder:

Suitable for patients with cervical spondylosis

Patients with shoulder joints and ankle joint injuries should not be performed for a long time

Freedom swimming:

Can help the cervical spine recovery

Patients with waist and leg pain, lumbar disc herniation should not be performed

Third, vaginitis, cervicitis

Special reminder that female friends are not suitable for swimming during ovulation and menstruation. The women's immune systems in the two periods are relatively fragile, and the blood flowing out of the uterus in the period itself is a good medium for germs of breeding. Moreover, cervix tubes are open during the period, and viral bacteria can easily enter the reproductive system to cause infection. Cold water stimulation during swimming can also cause menstrual disorders. If swimming in unhygienic water, the vaginal natural acidic environment will be changed, the vaginal resistance mechanism weakens, inflammation invasion will break the bacterial balance of the vagina, the vaginal resistance decreases, causing various diseases, leading to abnormal leucorrhea, itching of vulva, vaginal vagina, vaginal vagina Flames, cervicitis and other diseases.

Wang Xiaoyun:

Chief physician, professor, doctoral supervisor, post -doctoral collaborator. The leader of the national Chinese medicine "Qihuang scholar", Lingnan famous Chinese medicine, Guangdong Province famous Chinese medicine medicine, the famous teaching teacher in Guangdong Province, and the fifth batch of national and old Chinese medicine scholars experience inheritance inheritance inheritance. The head of the gynecological academic leader of the Guangdong Hospital of Traditional Chinese Medicine, the head of the inheritance studio of Lingnan Traditional Chinese Medicine Gynecology School in Lingnan Traditional Chinese Medicine in Guangdong Province, the leader of the 15th, 11th, 11th, and 12th Five -Year Gynecological Specialty Cooperation Group Experience inheritance studio instructor, chairman of the Gynecology Committee of the Chinese National Medicine Society, and chairman of the Women's and Infant Health Specialist Committee of the Guangdong Provincial Society of Traditional Chinese Medicine.

Democratic time: Monday afternoon, Wednesday morning (the third floor of the Ersha Island Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine), on Friday afternoon (the special clinic for the special clinic on the fifth floor of the West District of Dade Road, Dade Road, Guangdong Province)

Huang Xuchun:

Chief Physician, Master of Medicine. The talent inheritance of clinical technical inheritance of Chinese medicine in the country, the head of Wang Xiaoyun's nationwide famous Chinese medicine inheritance studio, the nation ’s famous Chinese medicine medicine, the capital of the capital national medical teacher Xiao Chengzheng academic inheritors, the national Chinese medicine leader“ Qihuang scholar ”, and the academic academic academic academic academic in Guangdong Province Inheritor. Deputy Chairman of the Bone Song Branch of the China Traditional Chinese Medicine Research Promotion Association, chairman of the Gynecological Professional Committee of the Bone Song Branch of the China Traditional Chinese Medicine Research Promotion Association, executive member and deputy secretary -general of the Gynecology Professional Committee of the Chinese National Medical Association, deputy secretary -general of the Gynecology Committee Director.

Democratic time: Tuesday morning (gynecological clinic on the second floor of Ersha Island Hospital of Guangdong Provincial Hospital), and Tuesday afternoon (the music therapy room on the third floor of Ersha Island Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine).

Cao Xiaojing:

Deputy chief physician, doctoral clinical medicine, postdoctoral, Sweden Karolinska Institutetett for visiting scholars.The leader of the national traditional Chinese medicine "Qihuang Scholar" and the academic inheritor of Professor Wang Xiaoyun, a famous Chinese medicine medicine in Guangdong Province.Director of the Gynecological Committee of the Chinese National Medical Association, member of the abdominal acupuncture committee of the Chinese Acupuncture Society, Director of the Orthopedic Loose Branch of the China Traditional Chinese Medicine Research Promotion Association, member of the Gynecological Professional Committee of the Orthopedic Loose Branch of the China Traditional Chinese Medicine Research Promotion Association, and a female female of the Chinese Chinese Medicine Association.Secretary of the Endocrinology Group of Reproductive Health Drug Research Committee, Secretary of the Traditional Chinese Medicine Professional Committee of the 6th Council of the Eugenics Association of Guangdong Province.Democratic time: Monday morning and Thursday afternoon (gynecological clinic on the second floor of Ersha Island Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine).

Supply: Lingnan Traditional Chinese Medicine Gynecology School of Traditional Chinese Medicine Hospital of Guangdong Province

Executive editor: Wu Yuan Tuan

Review school pair: Zhuang Yingge, Yan Ziyu

Editor in charge: Song Liping

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