One daily meals | This recipe can clear heat and benefit water, nourish yin and reduce fire, clear lungs and replenish deficiency

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

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Sand worm boiled winter melon

Material:

250 grams of fresh sand bugs, 300 grams of winter melon, 3 slices of ginger, celery, green onion, pepper, salt, peanut oil.

practice:

(1) Remove the sandbags of the sandworm, cut the sand bugs, and wash the mud. Peel the melon to peeled and cut and chop the celery.

(2) Hot oil, stir -fry the ginger, winter melon, add an appropriate amount of water to the pot to boil the melon.

(3) Put the sandworm into the pot, cook for about 5 minutes until cooked, and finally add celery, green onion, add pepper powder and salt to season.

Expert Reviews:

Winter melon has a sweet taste, slightly cold, and has the effects of clearing heat and water, removing annoyance and quenching thirst. Modern nutrition believes that winter melon has low calories and low purine, which is good food for people who lose weight and gout. Sand worms are sweet and salty, flat, have the effects of relieving thirst, nourishing yin and fire, clearing the lungs and replenishing deficiency. Modern nutrition also confirms that sandworms have a certain effect on anti -fatigue. Celery can add fragrance, so this product is suitable for people who come in summer and are hot and thirsty.

Tips:

This product is cold, so people with cold constitutions can appropriately increase pepper and ginger according to the taste.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Review school pair: Zhuang Yingge, Yan Ziyu

Editor in charge: Song Liping

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