Husband and wife's mouth rush into calamity, psychologists said that high temperatures can lead to "emotional heat stroke"

Recently, the emergency treatment of the Fourth People's Hospital of Changzhou City cured a patient with scissors. The cause of the injury was because the husband and wife mixed their mouths. Her husband picked up the scissors at hand and stabbed his wife. Liu Gangzheng, the attending physician of the Fourth Hospital of the City Hospital, said that men are likely to be "emotional heat stroke"!

What is "emotional heat stroke"? It is also called "summer emotional disorder syndrome". First of all, it is not a diagnosis in a strict sense, but it is necessary to point out and value that high temperatures can indeed easily induce bad emotions and behaviors. Human emotions are closely related to the external environment. The temperature has a significant impact on the hill brain emotional regulation center. When encountering continuous high temperature weather, the state of the individual's mind and body is easy to fluctuate or even unstable. Disposal, if the tolerance decreases, irritability, irritability, and impulse, it is more prone to friction and disputes.

Many people feel like this. As soon as it is in the summer, it is easy to get irritable and usually get angry. The couple in front of it was to mix a little bit of trivial things, and then upgraded from "mouth" to "passion hurt".

Who is prone to "emotional heat stroke"? Liu Gangzheng listed some high -risk people as follows:

1. Outdoor heavy energy workers and older and weak people are very prone to fatigue at high temperatures and cause emotional abnormalities, such as low emotional and boring;

2. Groups with relatively stressful work and life may be in a state of chronic stress and tension, and bad emotions are easily "ignited" by high temperature and heat;

3. Some people with a more sensitive personality and fragile and those who like to pursue the perfect dominance are stronger

In the body, the former may feel helpless in the high -temperature environment. The latter may feel frustrated and angry, and it will easily cause psychological imbalances;

4. Children and adolescents are in the stage of emotional and psychological development. They have unbalanced and extreme characteristics. High temperature and hotness may make them easier to erupt and impulsive behavior, making bear children more "bear".

How to effectively prevent and adjust "emotional heat stroke"

Suffering of sufficient sleep -high temperature weather can easily affect positive sleep. If the impact continues, it may allow individuals to pay attention to poor sleep events. As a result, the more concerned about it, it will be more difficult to fall asleep. In the end, it may develop into sleep disorders, causing a series of emotional problems.

Calm health -the more hot weather, the more we need to pursue the inner "indifferent tranquility". In popular terms, it is "quiet and natural". We can pursue through self -relaxation training, meditation, yoga, slow and deep abdominal breathing method.

Diet adjustment -We need to control it reasonably. It is recommended to consume more light foods, eat less stimulating greasy foods, and moderate cold drinks.

Aerobic exercise -Aerobic exercise not only effectively relieves the inner bad emotions, but also enhances the heat resistance of the human body. Whether you are a certain girl or who boy, you need to move this summer, fitness, swimming, morning running, night running, cycling, "disk" all kinds of balls, etc., are a good choice. I look forward to sweating after the rain. Have "cool summer".

Preparation of heatstroke prevention -hot summer, high air humidity, many people are greedy and cold drinks. Over time, there may be symptoms such as headache, fever without sweat, nausea, dizziness, dizziness, drowsiness, loss of appetite, and diarrhea. However, this heat stroke belongs to "Yin Summer". That is, foreign or endogenous cold and dampness. The composition of Huoxiang Zhengqi oral solution is mainly temperature medicine. Among them, Huoxiang can scatter the cold and heat the heat, conditioning the gastrointestinal function, which is a monarchy; the perilla leaves and Bai Yan are the medicine; Atractylodes and Poria are best at strengthening the spleen and qi, removing water and dampness, and coexistence; the bellflower is mild, has the effects of drug recruitment, and the effects of dredging the stomach and intestines; licorice, jujube and ginger can strengthen the spleen and qi, promote spleen and stomach function recovery Essence

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