One daily meal | This fragrance dish allows you to restore appetite and relieve fatigue

Author:Guangdong Provincial Hospital Time:2022.07.26

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Tea

Chai Mi oil salt sauce vinegar tea, "tea" is a necessity in the lives of Chinese people. So what effect does it have? Why is it loved and respected?

The role of tea written by Qing Wang Shixiong's "Suitable Settings": "slightly bitter, slightly sweet and cool. Clear the heart, wake up and remove annoyance; Leave thirst. Do not drink without thirst. Those who use spring coloring, fried baking method, and collections are not discouraged. Puwa producers, severe gravity, vomiting wind and phlegm, eliminating meat. From the beginning of the dysentery and other certificates, the drinking is healed. "Clear tea can scatter the" Yuhuo "of the middle and the top, and the famous Chinese medicine prescription" Chuanxiong Tea Disposal "is used as a medicine to treat the head and face and neck disease.

Clear tea should be based on the "spring tea" harvested, baked, and stored in the spring season. Pu'er tea, compared with tea in other regions, has a role in the middle and lower coke, which can disintegrate gastrointestinal phlegm and food accumulation.

Recommend today

Steamed tea catfish

Material:

1 canniba (about 300 grams), 10 grams of green tea, ginger, green onion, salt, peanut oil.

practice:

1. Remove the internal organs, wash, and marinate with oil and salt for a short period of time.

2. Fill in the fish belly after washing cold water, put the fish on the plate, and sprinkle with ginger.

3. Steam for 10 minutes by water. After the fish is cooked, take out the tea and sprinkle with an appropriate amount of green onion.

Expert Reviews:

In the midsummer, people are more likely to have loss of appetite. Fragrant cuisine often allows people to restore appetite and relieve fatigue. Green tea has the effects of refreshing the heart, clearing heat and relieving heat, eliminating weight loss, replenishment of thirst, reducing fire and so on. The catfish is delicious and the fiber is easy to digest. Steaming catfish with green tea is particularly suitable for summer heart fire. It is easy to be upset and sweaty, bitter and smelly, and the humid and humid constitutions and long -term smoking and drinking people.

Tips:

Green tea is cold, and people with spleen and stomach deficiency and yang deficiency can add more ginger.