Wonderful Chinese medicine | Sitting back pain for a long time, a few methods can be done anytime, anywhere

Cervical pain?

waist pain? Shoulder pain?

do you know? These pains have a common name called neck and shoulder syndrome.

1 What is the neck and shoulder syndrome

The neck and shoulder syndrome is a clinical syndrome that is mainly symptoms due to pain in the neck, shoulder and back pain, and the main symptoms due to pain during the neck. The change of method has gradually become younger.

Cervical and shoulder syndrome is a clinical pain syndrome, not a specific disease name. It includes three major disease groups:

Cervical cervical spondylosis symptoms

Frozen shoulders, periarthritis or shoulder sleeves damage

The neuroplasma cervical spine caused by the cervical intervertebral disc's on both sides or on the side of the cervical pores caused

2 Treatment of neck and shoulder syndrome

With the neck and shoulder syndrome, rest is the primary principle, and severe physical labor should be prohibited to prevent aggravation of symptoms.

There are several commonly used treatment methods:

Traditional Chinese medicine external application: Choose removing wind and dispersing cold, relieving spasm and crossing, promoting blood stasis and stasis, Chinese medicine, Chinese medicine or plaster internal washing/sticker.

Acupuncture treatment: The effect of cheek needles and floating needles is obvious, which can significantly relieve cervical muscle tension and fascia adhesion. It is a special effect of acupuncture.

Method treatment: Especially suitable for the treatment of small joint disorders and small joint disorders of cervical spine. It can improve blood operation, promote metabolism, reduce symptoms, and restore functions for the cause.

Physical factors treatment: such as shock wave treatment, ultra -laser, ultra -short waves, frequent electrical stimulation in the computer, and interference electrotherapy can anti -inflammatory and analgesic and adjuvant treatment.

Western medicine treatment: non -steroidal anti -inflammatory drugs, muscle relaxation has the effect of anti -inflammatory and analgesic and improved circulation.

3 Prevention of neck and shoulder syndrome

Keep the correct posture: When you sit, you should straighten your lumbar spine, look forward to the eyes, the thighs, waist, thighs and calves should be kept 90 degrees, the arc of the upper arm and forearm should be kept at 70-150 degrees, and the wrist and forearm are straight to avoid the wrist and forearm to avoid The wrist is too tight at work.

Pay attention to rest: Avoid maintaining the same posture for a long time.

Choose the right pillow

Pay attention to neck warmth

Frequent backache and back pain, follow the doctor to learn to relax with the doctor, very simple ~

Doctor business card

Guo Youhua

Director of Rehabilitation Department of Guangdong Provincial Hospital of Traditional Chinese Medicine

Deputy Chief Physician Dr. Rehabilitation Medicine

The strength of the strongest department of Guangdong Hospital

China Rehabilitation Medical Association-Deputy Leader of the Traditional Medical Therapy Group of Pain Rehabilitation Professional Committee

China Anti-Aging Promotion Association-The Deputy Leader of the Rehabilitation Branch Standard

Chinese National Medical Society-Executive Director of Rehabilitation Branch

Chinese Medical Association Physics and Medicine and Rehabilitation Branch-Member of the Rehabilitation Rehabilitation Group

Guangdong Provincial Rehabilitation Medical Association-Vice President of Rehabilitation Therapy Branch

Council of the General Pharmaceutical Association of Guangdong Province-Deputy Chairman of the Professional Committee of Traditional Chinese and Western Medicine Combination Rehabilitation Professional Committee

Guangdong Medical Enterprise Management Association-Vice President

Guangdong Medical Education Association-Deputy Chairman of the Rehabilitation Medical Professional Committee

Specialties:

Three -needle treatment of traditional Chinese medicine special effects: floating needles, cheeks, blade needles.

Pain injection therapy, platelet plasma plasma (PRP) injection treatment: various incurable pains such as knee osteoarthritis, half -moon plate injury, shoulder sleeve injury, periarthritis, tennis elbow, golf elbow, various tendonhantiliacitis , Tendonitis, sole fasciitis, etc.

Traditional Chinese and Western Medicine Features of Neurological Rehabilitation: Stroke (stroke), brain trauma, spinal cord injury, paralysis, dementia, and difficulty of swallowing difficulties, peripheral facial paralysis, cervical dizziness, and vegetative awakening.

Chinese and Western medicine characteristic orthopedic rehabilitation therapy: cervical spondylosis, cervical headache, periarthritis, biceps long head tendon sheathitis, lumbar disc herniation, spine side bending, knee arthritis Turburnesosynovitis of radiotherapy, vesal tunnel syndrome, and postoperative dysfunction of osteophytes.

Botox toxin injection treatment: brain and spinal cord injury posterior limb spasm, facial muscle spasm, eyelid spasm, spasm oblique neck; medical beauty (excluding head wrinkles, removing crow's feet, removing Sichuan characters, removing decree patterns, thin face, thin legs, size, size Face); migraine headache, shingles neuralgia; hand sweat, underarm odor, etc.

Correspondent: Kong Shuifan

Source: "39 Health Network" public account

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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