By the way, supplement soil | cool and relieved, alleviate the "storm" in the summer days

Author:Guangdong Provincial Hospital Time:2022.07.26

The spleen and stomach are good, there are few diseases; good spleen and stomach, food and nourishment. Natural products are the most suitable "supplements" for the spleen and stomach. Plants, insects, fish, fruits and vegetables, and no expensive and cheap, can become a "grass" that is beneficial to the spleen and stomach. Make good use of the ingredients in life, learn to use it live, and be your own "nursingian".

Medical Guidance: National Health Family Planning Outstanding Contribution Middle -aged and Young Experts, Professor Lu Chuanjian, the academic leader of Lingnan Budu academic genre in Guangdong Provincial Hospital of Traditional Chinese Medicine

After the small summer, the steaming summer heat became more and more obvious. The wind blowing outside the window was a heat wave, which made people feel that the nasal cavity was hot. Under the fumigation of the hot evil, people are also easy to be irritable. A little things often "greatly move the liver fire", and then think about it and regret it.

However, the liver fire cannot be pressed, after all, "sullen anger hurts the liver"; in addition to the "lower strategy" of losing temper, you can also "scatter the fire" in advance through the cooling and heat of the heat. Essence This kind of tea is also the favorite taste of many people. It has a cool feeling at the entrance. It is mint tea.

Can mint still treat "storm"?

According to the "Compendium of Grass", mint "can be divergent, cool and clear", that is, it tastes Xinxin to relieve liver stagnation, cool and cool. Many people describe that they can't help but lose their temper, and they will say "there is an unknown anger rushing up", which is exactly the manifestation of liver qi. Especially in high temperature weather, people's "qi" is originally biased from the outside, a little emotional stimulation, and it is easy to stagnate and turn fire. It is like a full balloon.

The role of mint is to "deflate" in advance, expressing the liver qi in the depression, so that people are not so easy to get angry. Chinese medicine has the famous prescription "Xiaoyao San", which has been specially added to mint. Especially for women who are deficient in constitution, the effectiveness of mint "dredging" is relatively soft and tastes good. It is suitable for tea.

Sweep the heat and sweat, the use of mint more

In addition to "relieving depression", the traditional effect of mint is to relieve heat. During the summer summer, when the mint grows the most, the sun is not afraid of the sun, but the aroma is becoming stronger. Drinking it with it, it has a strong sweating effect. Just like when we eat mint flavors, we will first feel spicy in the mouth, and then the long -lasting coolness. The feeling of spicy comes from the "transparent" of mint. In the summer, mint can make the heat spread along the sweat and play a role in relieving the heat. If it is a cold and heat generated after the "heat" in summer, you can use mint to relieve wind to relieve heat. You can also wash the wind and remove itching.

Fresh mint leaves can add lemon and drink water together, delicious and beautiful; if you want to relieve liver and relieve depression, cook water with a small amount of dried mint leaves (5-8g), boil water for 10 minutes; if you want to want Resolve the heat and heat dissipation, use a large amount of fresh mint or dry mint (10-20g), soak a cup of thick mint tea in boiling water, drink it in one breath, and cool through.

Kind tips

"Speaking of Earth" essence collection

"Good use of the grass nourishing the spleen and stomach" and "Miao use ingredients nourishing the spleen and stomach"!

Expert introduction: Lu Chuanjian, a professor, chief physician, doctoral supervisor. Professor of Chinese Medicine Master Ji Guowei, the first batch of academic experience in academic experience in Chinese medicine experts in the country, "Qihuang Scholar", a national Chinese medicine leader, the national talent training object of the "100 Ten Ten" engineering projects in Guangdong Province, The head of the academic leader of the Turkish Academic genre, the head of the clinical and basic research and innovation team of psoriasis. He is currently the vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine, Guangdong Academy of Traditional Chinese Medicine, and the Second Clinical Medical College of Guangzhou University of Traditional Chinese Medicine. He is also the chairman of the immunomotive branch of the Chinese Medicine Society, the vice president of the Chinese Medicine Immunization Professional Committee of the World Chinese Medicine Association, a member of the Psoriasis Special Committee of the Chinese Medical Association Dermatology Branch, and a psorcinism Deputy Leader of the Medicine Group, Chairman of the Guangdong Provincial Traditional Chinese Medicine Standardization Technical Committee, Chairman of the Standardization Professional Committee of the Guangdong Provincial Society of Traditional Chinese Medicine, Chairman of the Standardization Professional Committee of the Guangdong Traditional Chinese and Western Medicine Society, and the Chinese Medicine Biotechnology Association organized the biomedical sample library of traditional Chinese medicine The leader of the pharmacy group and other positions.

He presided over and completed a number of national and provincial and ministerial topics; the editor -in -chief published 20 monographs (6 English monographs); more than 150 academic papers (SCI included more than 60) with the first author and communications author; There are 9 authorizations and software copyrights, 1 new Chinese medicine clinical approval, 2 new Chinese medicine research and development of 2 items, and a total of 12 provincial and ministerial teaching and scientific research results awards. He has won the "National Health Family Planning Outstanding Contribution Middle -aged and Young Experts", "National Outstanding Science and Technology Workers", "The First Outstanding Female Chinese Doctor in China" "The Five Chau Women's Science and Technology Award of the Chinese Female Physician Association", "Nanyue Scarlet New Ten", "Guangdong Province 38 Red Banner "Handle soldiers" and other titles.