Plastics Scholars | Da Suma is coming, how can Chinese medicine be able to support the heart?

[Plastics Scholarship opens column] Care for life with heart, extend the service with love, the column of the Plastics Academy will regularly push the knowledge of the heart and the science of health care related to the heart and the critical care of the heart.

In the summer, one of the twenty -four solar terms is the last solar term in summer. Festivals from July 22nd to 24th. "Summer" means hot, hot summer, refers to the extremely hot. The heat of the heat is relatively small, and it is hotter. It is the most violent and hottest solar term in the sun in the year. At this time, the weather is hot, and the hot summer solar term is the time when the body's yang is the most vigorous. "Spring and summer nourish the sun", so people should pay attention to the combination of work and rest, protect the yang in the body, conform to the changes in solar terms. Below, we will talk about how to raise our hearts from the following aspects.

Emotional regulation of peace of mind

Humanity activity is closely related to the internal organs and has certain rules. Different emotional stimuli can hurt different internal organs. Chinese medicine believes that summer is fire, calm, and people are easy to be irritable. The heart is emotional, corresponding to joy, conforming to the mind, and maintaining emotions and not angry. Participate in some outdoor activities, such as climbing, walking, swimming, listening to music, etc. In this way, a comfortable mood can calm down and relieve blood and slow down. In particular, patients with cardiovascular and cerebrovascular diseases and hypertension must pay attention to controlling emotions in the summer and maintain a peaceful mood to reduce the risk of disease attacks.

Destroyer

Steak in the heat and heat to avoid exposure to the sun in order to prevent the heat of the heat. At the same time, it should also avoid cold wind after sweating, cold evil invasion and cold, joint pain and other diseases. For patients with cardiovascular and cerebrovascular diseases, a cold is very easy to induce cardiovascular and cerebrovascular incidents. Therefore, even if it is hot at this time, it should not be overly greedy. Chinese medicine believes that the yin at this time starts to grow, so it should not be too greedy. Sweat and cool down. Therefore, you should pay attention to the temperature should not be too low in the air -conditioned room. When you are sweating outside, you should also pay attention to it. You must pay attention to the sweat and then enter the room.

In addition, the lunch break should be appropriate, so that it can enhance physical strength, eliminate fatigue, regulate immunity, improve the supply of cardiac and brain blood, and improve work efficiency.

Sports in a timely manner

The hot summer is the hottest solar term. At this time, it is best to adhere to the principle of "less movement and quiet". Patients with cardiovascular and cerebrovascular diseases are prone to sweating too much when exercising. Therefore It is best to choose in the morning and evening, and the morning exercise should not be too early, so as not to affect sleep. You can choose to walk, meditation, eight -segment Jin, Tai Chi, swimming, etc. to avoid sweating after exercise.

Clearing the heat and dampness, regulate the spleen and protect the heart

Before and after the heavy summer solar terms, the diet should be light, because light is easy to digest and meets the needs of human appetite. Eating cold drinks in summer can prevent heat and cool down, but eating too much cold drink is harmful and unhelpful. If the gastrointestinal and intestines are stimulated by a large amount of cold food, it will accelerate the peristalsis, shorten the stay in the stomach and intestines, and directly affect the body's absorption of food nutrition. At this time The occurrence of failure. Sports workers, outdoor workers, especially drinking more water, can drink mung bean soup in moderation to prevent heat stroke.

In the diet, you can eat more fruits to relieve the heat. The fruits can be sweet and sweet. You can clear the heat and relieve heat, but also refresh the heat, such as watermelon, cucumber, winter melon, eggplant, mung bean, etc. These melon fruits are sweet and cool, and have the functions of clearing heat, summer, and detoxifying. When the weather is hot, you can choose to cook the summer soup or porridge made from materials such as lotus leaves, earthen poria, lentils, coix seeds, poroning, diarrhea, kapok, etc.

San Doudou Fish Soup

Materials: 300 grams of loach, 30 grams of red beans, 30 grams of black beans, 15 grams of red beans, 10 grams of Shaojiu, 10 grams of guns, 5 pieces of ginger.

Method: Put loach in water, spit out soil, slaughter, remove gills and internal organs, and wash. Wash the red beans, black beans, and red beans for later use; heat the frying wok on the fire, add vegetarian oil, put the loach into the pan and fry until the seven mature. Put the fried loach with the washed red beans, black beans, red beans, gun ginger, ginger in the casserole, add an appropriate amount of water, boil on high heat, boil over low heat for 2 hours, add the fine amount of fine salt, Essence

Efficacy: It has the effect of clearing the heat and dampness, strengthening the spleen, nourishing the heart and nourishing the kidneys.

Koban cotton and barley mellow wet soup

Ingredients: 5-6 kapok, 30 grams of barley, 30 grams of white lentils, 100 grams of lean meat, salt and monosodium glutamate each in moderation.

Method: Prepare several kapok, and then 30 grams of barley and 30 grams of lentils. After preparing 100 grams of lean meat, prepare these ingredients, put them into the beam pot, add an appropriate amount of water, use the fire to use the fire, use the fire to use the fire, use the fire to use the fire. Open it and turn it on a small heat for an hour.

Efficacy: It has the effects of cooling heat and dampness, nourishing qi and spleen, promoting blood circulation and removing blood stasis.

Medical Guidance:

Zhou Yuanshen

Deputy Chief Physician, Master's Graduate Tutor, Doctor of Medicine, Professor Shen Baofan, a master of Chinese Medicine, academic heirs, outstanding young medical talents in Guangdong Province, member of the National Chinese Medicine Aid Medical Team, 2020 Guangdong to a good young man, Birmingham Medical Diagnosis and Treatment Center, Singapore National Heart Heart The center of the center, the heir of the teacher inheritance of the Guangdong Provincial Bureau of Traditional Chinese Medicine, the top talents, the talents of the Guangdong Hospital of Traditional Chinese Medicine, and the training instructor of the American Heart Association (AHA) foundation and senior life support. Member of the Chinese and Western Medicine Society of Traditional Chinese and Western Medicine Society Slow Disease Prevention and Management, member of the Guangdong Medical Association of Traditional Chinese and Western Medicine.

The treatment of severe cardiovascular disease, such as the establishment and management of exterior lung (ECMO), has long been engaged in the combination of common diseases such as coronary heart disease myocardial infarction, cardiac intervention diagnosis and treatment, heart failure, and arrhythmia.Supply: Zhou Yuanshen

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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