Unexpectedly, San Futian hurry up the sun!

"Suwen · Four Qi Ren God's Great Theory" said: "Summer March, this is called Fanxiu, the heaven and earth are intertwined, all things are alive, the night is up early, and there is no insulation in the sun ... Also, the saints nourish the sun in spring and summer, and nourish the yin in autumn and winter. "Summer in the summer is the hottest period of the year, the most lush time in all things, and the most prosperous yang in nature. According to the overall view of the "unity of heaven and man" in traditional Chinese medicine, this is the best time to nourish the sun in spring and summer.

As the saying goes: Yangyang looks at spring and summer in a year, and you can see three volts in spring and summer. "Winter disease and summer treatment" is very familiar with everyone. Today, I want to introduce it to Sanfu Tian -the sun, but don't underestimate this action, and it has a huge effect on health. Professor Zou Xu, a Guangdong Provincial Hospital of Traditional Chinese Medicine, has visited a patient with hyperuricemia and repeatedly developing gout. After taking uric acid drugs, uric acid can be reduced to normal. Essence Professor Zou suggested that in addition to controlling the diet, he also needs to expose the sun to sweat appropriately. After a period of time, the patient will feedback. In the case of not taking the medicine, the gout has basically no attack, and the uric acid can be controlled in the normal range.

The folk proverb said: "Summer solstice three Geng countless", which means that "from summer solstice day", the number of "Gengri" began to enter the third. This year, on July 16th, Zhongfu July 26, and the end of August 15th, these three days belonged to Geng Day, Geng Day was gold, and the gold master descended, corresponding to lung and large intestine. From 9 am to 3 pm, the corresponding noon, the Sanhui southern fire. Choose these three Geng Day to carry the sun and limbs when the noon is the most vigorous, and the yang is the most vigorous, and the effect of seeking the same qi.

2022 Sanfu Sky Timetable

The main points of the sun in Sanfu Sky

The best time to expose the sun in Sanfu Tian? The best experience date is the first day of the beginning, middle, and ending, and other time elections of the three volts.

How long do you take every time? You can take 20-30 minutes first, see the situation to 1 hour, and understand your tolerance. The naked back and limbs are directly contacted with the sunlight. Men can take off their tops. Women can choose a small vest and bellyband.

What time is exposed? 9:00 to 11 o'clock is the time, at 11:00 noon, it is noon, and 1 to 3 o'clock is not when it is before. Children, elderly people, and physical weakness are best to take the sun from 9 to 11 o'clock. The fire of Shaoyang can be "qi".

Note: Do not directly expose your head. It is recommended to use an umbrella or cover your head with a hat. It is recommended to rest for half an hour after meals before sunburn, and water should be replenished in time in the sun. After the sun is opened, the pores are opened. It is best to replace the sweaty clothes in time in the shade of the shade. Do not blow the air conditioner and drink cold drinks directly. The physical condition during pregnancy is special. It is recommended not to disturb the qi and blood at will.

Sanfu Tian Dan Sun is suitable for people

As the saying goes, everything grows depends on the sun. Everything needs the energy released by the sun to survive and growth. Professor Zou pointed out that not only patients with hyperuricemia are suitable for sunlight, the following types of people can also gain benefits through sun exposure.

1. Patients with chronic diseases

In the outpatient clinic of Professor Zou Xu, many patients with chronic diseases insisted on the sun under the guidance of Professor Zou. Chronic diseases and difficulty mixed diseases have the characteristics of long disease and recurrence, which often hurt the body's yang, which makes the disease more difficult to cure, such as heart failure, coronary heart disease, arrhythmia, metabolic syndrome, depression, dementia disease You can add yang through the way of sun exposure to achieve the effect of "nourishing the sun in spring and summer".

Some diseases that are prone to or aggravated in winter, through the most vigorous time in the summer of nature -Sanfu Tian Sun to sweat the sun, benefit the temperature of the temperature and the cold and cold, so as to achieve the purpose of preventing and treating diseases in winter. The embodiment of the overall view of the "unity of heaven and man" in traditional Chinese medicine.

2. High -risk groups of cardiovascular and cerebrovascular diseases

Many high -risk groups of cardiovascular disease have also improved their physical condition from the sun day after day, and prevent cardiovascular disease from the sun day after day. For example, patients with high uric acid, high blood lipids, high blood sugar, abdominal obesity, less physical activity, and high pressure can be used to supplement the sun's yang through the sun, accelerate the metabolism, and play "open ghost door, clean the heart, go to Chen Chen" " The effect of "prevents the disease is not sick".

"Open the ghost door, clean the heart, go to Chen Chen", that is, to promote the metabolism and digestion and excretion of the body through the sun, it is the combination of three types of traditional Chinese medicine sweat, profit, and general treatment. The purpose of treating diseases has great benefits for patients with obesity, hyperuricemia, hyperlipidemia, diabetes and other patients.

3. Asian health crowd

The elderly body is cold, the gastrointestinal function is not good, the cold is easy to catch the cold, the cold and the heat, the joint pain, the allergic cough, the rhinitis, the dysmenorrhea, the chronic inflammation of the gynecological inflammation, etc. are also a group suitable for the sun in Sanfu Tian. one. Sanfu Tian Dan Sun sweating can enhance the body's self -regulation ability, especially the body temperature regulation function and autonomic nerves. Many people have feedback, the more they are not afraid of heat. Many people give up the air -conditioning fan, and they are not afraid of cold in winter. Yang deficiency and heavy moisture people are prone to blocked meridians, and yang qi will be besieged, and the human body will have "faults", cold body cold, back pain, legs with cold legs and cramps, etc. , Promote the circulation of the whole body, thereby improving the health of the body.

One of the secrets of the longevity of Deng Tietao, a master of Chinese medicine, is to sweat the sun every day. Only by protecting the yang can you not have a disease. Although aging is a natural law, the sun can nourish the yang through the sun and the sun, and the spiritual qi and blood of people can also be extended. 4. Yang deficiency and humidity crowd

For people with chills and cold, limbs, physical sleep, and mental weakness, especially with the manifestation of fat or tooth marks and tongue coating, it is prompted to have more people with yang deficiency and humidity. Danning the sun. "Nei Jing · Qi Tongtong Theory" cloud: "Yang Qi, if heaven and the sun, you lose your life and fail, so Tianyun should be bright as the sun", the body's yang is like the sun in the sky, and the yang is insufficient. It causes pathological changes such as deficiency, phlegm dampness, and blood stasis, which causes various diseases.

The sun is the main source of the growth energy of all things on the earth. Daning the sun is the best "prescription" to supplement the yang. Choose the most vigorous three voltage sun exposure to the sun in the year of the year. Disania's physiological and biochemical function, the symptoms such as coldness, dysmenorrhea, rhinitis, abdominal pain, diarrhea, and drowsiness of the whole body are improved.

The origin of the sun in Sanfu Sky

During the Daoguang period of the Qing Dynasty, Tianxiu's "Xiu Kunlun Certificate · Dan Ti" recorded: "Every male woman head wind, brain leakage, toothache, ear swelling, athlete, scabies, back, and back tendons and bone pain in the back of the waist and foot When the symptoms are not at noon, they will be exposed to the scorching sun. Regardless of the new and old and small diseases, they can heal the root and remove the roots, that is, the women's moon, and it can also be exposed. In terms of, those who have grown people's spiritual qi and blood are also sunbathing. "Sanfu has made a full -day light bath in the past few days.

The principle of Sanfu Tian Dan sun is to sweat the sun

"Yi Chuan" cloud: "Da Yu Qianyuan, the beginning of the material, is the heavenly; Da Yi Qianyuan, a physician, is a smooth inheritance." The sun is a good recipe for circulating qi and blood, making the yin and yang phase, and has multiple effects such as mobilizing the human body's disease resistance and improving the metabolism of the human body. The sunlight of Sanfutian is the best time to row evil evils. Lingnan region is humble, hot and humid, wet is yin evil, and it is easy to hurt yang. It must be inevitable in the sun. Three verysters and limbs, the continuous warmth like moxibustion, the yang qi goes outward through the outwardness. The process of scattered can be discharged from the body by the way.

The pores of opening and closing are the standard of physical health and a symbol of vitality. The ancients called the pores as Xuanfu, sweat, and ghost door.所谓玄府者，毛孔只是它狭义的解释，金代名医刘完素，给它赋予了更为精微的阐述：玄府者，无物不有，人之脏腑、皮毛、肌肉、筋膜、骨髓、 Light, as for everything in the world, everything is everywhere. Xuanfu not only refers to pores and holes, but also includes the cross -horizontal channels (microcirculation) between the naked eyes that are not visible to the naked eye. If the Xuanfu is closed, the gas machine cannot be connected normally (lifting and floating), nutrition cannot enter, metabolic garbage cannot be discharged, and people will be prone to illness. According to Chinese medicine, sweating is like rain. Raining is a reaction of yin and yang trends in heaven and earth. Sweating is also a harmonious response of the body's yin and yang. Sanfutian sweating reasonably, it can effectively clear the Xuanfu, discharge the evil evil, and achieve the effect of being sick.

Sweating can eliminate harmful substances in the body, can eliminate the fatigue that makes the human body fatigue and harmful to the human body. It can also regulate the body temperature of our human body, strengthen the most lacking body temperature regulatory function and autonomous nerves in modern times, consumes calories and improve metabolic capabilities, reduce fat. Help to lose weight and other benefits. Usually, there are three ways to discharge waste from the body, that is, through stool, urine, and sweat. Urine is much better.

From the perspective of human meridians, the yang meridians are mostly in the back, and the pipes in the back of the back are "the sea of ​​the yang veins". The yang meridian of the whole body is the meridian of the bladder meridian that runs through the body from head to toe. Two meridians are just prone to blocked and cold. The back of the back helps to develop the yang of governor veins and bladder meridians, improve the ability of human body gasification, and naturally have the ability to discharge various external evils. Let the sickness come out from here. Back to the era of human cultivation, farmers all day long facing the loess to the heavens and the earth. Especially in the cultivation season, work under the sun every day. Now it is completely different from the past. Early and late returning from work, only some sunlight can be seen on the road; when you enter the office, you have to let the cold air conditioner blow up ...

"Nei Jing": "Those who are limbs, the basics of Zhuyang", the limbs are the second heart of human. The human organs are hidden by the Qi of the Water Valley, and the generation of the essence of the five internal organs is related to the yang at the end of the limbs. The blood gas of the viscera, through the twelve meridians and the fifteenths of the fifteen major, should be compatible with the cloud, and it is the process of yin and yang. The yang qi from the well at the end of the limbs passes through the pioneering veins through Yu Hui, and enters the five internal organs. If there are no limbs, people also have yang, but they can only come from subcutaneous, and the room for rotation is too limited. The return of yang in the limbs is similar to the rain in the weather. The higher the weather, the wider the weather, the stronger the weather, and the stronger the return yang.

Therefore, Sanfu Tian is a good opportunity to return to us to return to us. Come in a close contact with the sun, and use the sun and limbs to absorb the "Yuanyang" of the sunlight. Even the old cold air can be discharged. Zou Xu, professor, chief physician, doctoral supervisor, director of the Department of Critical Medicine, Department of Critical Medicine, Guangdong Provincial Hospital of Traditional Chinese Medicine. Professor Deng Tietao, a master of Chinese medicine, the heir, the seventh batch of academic experience inheritance of academic experience in the academic experience of old traditional Chinese medicine experts, the third batch of national outstanding Chinese medicine clinical talents, the second national outstanding youth traditional Chinese medicine, Guangdong Province famous Chinese medicine, the Chinese Academy of Traditional Chinese Medical Sciences Name Chinese medicine. He is good at treating cardiovascular diseases, urgency and critical illness, infectious diseases, and suspicious diseases in the treatment of cardiovascular disease.

He served as the leader of the Guangdong team leader in Hubei ’s fourth Chinese medicine medical team and the head of the C6 ward of the Leishan Hospital in Wuhan. The title of "Model of Times" of the Central Propaganda Department.

Later, as a member of the State Council ’s joint prevention and control mechanism and a member of the New Crown Pneumonia Epidemic Extraction of the State Administration of Traditional Chinese Medicine, he assisted Hebei Xingtai, Guangzhou Eighth People's Hospital, Yunnan Ruili, Fujian Xiamen, Shaanxi and other places to conduct joint Chinese and Western medicine joint diagnosis In 2022, as a member of the Central Expert of the Central Division of the Central Affairs of the Central Affairs of the Central Committee, they all achieved good results and were recognized by patients and Chinese and Western medicine.

Won the Central Civilization Office, the National Health and Health Commission "China Good Doctor", the Guangdong Provincial Party Committee and Provincial Government "Guangdong Provincial Advanced Personal Personal Personal Personal Personal Extraordinary Personal", the Provincial Health Commission of the Propaganda Department of the Guangdong Provincial Party Committee, "Guangdong Good Doctor" The title of "the most beautiful retrograde of the new crown virus COVID-19" and the "People's Good Doctor-Medical People Special Contributors" and other titles.

Supply: Guangdong Provincial Hospital of Traditional Chinese Medicine Hospital Lingnan Deng's Nei Keliu Panging Studio

Zou Xu Guangdong Famous Traditional Chinese Medicine Heritage Studio

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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