Uncle Debi | Middle -aged mother is upset, nourishes liver kidney Xiaoning God

Author:Guangdong Provincial Hospital Time:2022.07.26

Zhang Zhongde, known as "Uncle De", Vice President of Guangzhou University of Traditional Chinese Medicine, President of Guangdong Hospital of Traditional Chinese Medicine.

Ms. Liu is 42 years old and runs a small company. His son is studying in the sixth grade of elementary school. Ms. Liu has a strong personality. She works hard on weekdays. After returning home, she is supervised to prepare for Xiao Shengchu's son to study. After her son is resting, she still work overtime. Staying up late for a long time, irregular diet and schedule, huge pressure caused Ms. Liu to often feel upset and dizzy in the past two months. I feel guilty and worried. I can't control my emotions. I can't sleep well at night. It is easy to wake up and dream. I didn't find any problems during the physical examination, but I was upset and sleepy every day. I was very distressed. Knowing that Uncle De was good at treating insomnia, he hurriedly found Uncle De.

Uncle De said that Ms. Liu is a typical liver and kidney deficiency, the upset and insomnia caused by the disinfection of the mind. Traditional Chinese medicine believes that "liver hiding blood, kidney hiding essence, blood nourish the heart, heart nourishment", staying up late for a long time, excessive consumption of God can easily consume the blood of the liver, people are easy to dizzy, they can't sleep well, and they always dream. "Liver and kidney homologous", liver blood consumption for a long time, and not replenishment, gradually consumes kidney essence, causing liver and kidney deficiency. Yin deficiency is strong, and the virtual fire is "burned" to the mind that is usually used for excessive consumption, which will not only cause insomnia and dreams, but also cause annoyance and anger.

The spleen and stomach can turn qi and blood, and the spleen and stomach function is strong, so that sufficient qi and blood can be used to nourish the liver, kidney, and heart, but the spleen and stomach are like a "qi bag". The spleen and stomach are bullied, the qi and blood of the spleen and stomach is insufficient, and it will aggravate the condition.

During the treatment, Uncle De emphasized that when nourishing the liver and kidney and nourishing the heart, we must pay attention to the protection of the spleen and stomach, so that this "qi bag" is strong. After taking Chinese medicine and psychological guidance, Ms. Liu actively adjusted her lifestyle and gave her son more tolerance. After two weeks, her annoying insomnia was significantly improved.

There are "small summer heats, steaming and cooking". After the small summer, the hottest heat of the year was followed. As the saying goes, "The heat is in the three volts", at this time it is the beginning of Futian. In terms of dietary therapy, you can choose prince ginseng, yam, coriander, and western ginseng to nourish qi and reflect the vitality, and remove the heat and heat and humid heat. Uncle De suggested that he can usually press the Taichong acupoint and Yongquan point to relieve tension and adjust sleep. Use your thumb or index finger to press the acupuncture point and rub it. The strength is moderate, and the soreness appears at the acupuncture point; each acupoint is rubbed 150 to 200 times, 2-3 times a day.

400 grams of pork spine, 15 grams of American ginseng, 5 grams of lotus leaf, 15 grams of gods, 5 grams of Chenpi, 3-4 slices of ginger, moderate salt.

Nourish qi and strengthen the spleen.

Wash all the objects, cut the pork bone into small pieces, put it in boiling water and simmer in water; put the above ingredients into the pot together, add 1750 ml of water, boil the high heat and turn over low heat for 1.5 hours, add an appropriate amount of refined salt to season, Can. This is 2-3 people.