One daily meal | Use this seasonal fruit to simmer the pork ribs to make your index finger move

Author:Guangdong Provincial Hospital Time:2022.07.26

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

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Yellow peeling Chenpi Smilk Pork Ribs

Material:

500 grams of pork ribs, 1 petals of Chenpi, 15 yellow skin (sweet varieties with sour), garlic, rock sugar, cooking wine, raw soy sauce, salt, raw powder, peanut oil.

practice:

1. Wash all the ingredients, cut the pork chop, marinate with raw soy sauce, cooking wine and raw powder; remove the yellow peel and soak them in clear water with Chenpi, and set aside.

2. Hot oil, add the marinated pork ribs to the pot and fry until slightly golden yellow; add the sauce left with the marinated, and the water used in the fascin and yellow skin. Sip; when the water in the pot starts thick, add solid salt and rock sugar according to the taste, and then get the dried water to get it on the disc.

Expert Reviews:

Huangpi is Lingnan Jiaguo. It is a dual -use ingredients created at this time. Huangpi fruit, sour and gentle, has the effects of qi, digestion, phlegm, and sober, which helps improve abdominal pain, abdominal distension, phlegm drinking, cough and asthma, and poor appetite. Chen Pi is one of the "Sanbao of Lingnan". It has the characteristics of more and more fragrant and more fragrant and more Chen. The combination of the two can solve the greasy meat and increase the taste of cooking. In the hot summer, the sweltering weather is most likely to make the stomach poor, the appetite, and do not think about eating. This different bone bone will make you saliva and your index finger moves.