Yan Yuhong Health Class 丨 Summer sweat is "virtual"?

Yan Yuhong Health Class 丨 Summer sweat is "virtual"?

Notice! These people are not suitable for a long time sweating for a long time

Summer is here, and many people sweat a lot. Some people feel that sweating is too much, is it because of kidney deficiency? Traditional Chinese medicine believes that "sweat is the liquid of the heart", and sweating is actually a manifestation of the scattered heart and yin, so sweating too much is sad.

Some people prefer spicy and hot pot. It feels comfortable with sweat. This situation belongs to cold and damp constitution, which is indeed suitable for sweating. Some patients with cold and damp constitutions are relatively dim and usually afraid of cold. Doctors suggest that when the yang is relatively full in summer, they can go out and walk, sweat and cold, which is very good. However, if it is the physique of yin deficiency and fire, that is, the tongue is red and less moss, and the body itself is short of water. In fact, the injury to the heart yin is very serious.

There are some patients with skin diseases clinically. The bathing effect was very good for the treatment of skin diseases. But after sweating, it hurts the heart, and it also affects the function of the entire viscera. Doctors do not advocate a lot of sweating such patients. In particular, some elderly people are actually dangerous when making medicinal baths or sauna, because after a large number of people sweating, they will feel panic and chest tightness. In fact, they will feel too much.

Therefore, if there is such a symptom, it is not suitable to sweat a large amount for a long time. If you really need to sweat, you can choose to sweat for a short time. Take sauna as an example. You can choose sweat for 5 minutes first, take a little water to rest, then go in and steam for 3 to 5 minutes. Let's express it, it is enough to feel comfortable, don't pursue a lot of long -term sweating.

Sweat and night sweats, try "wheat drink"

Generally, two types of people are relatively easy to sweat. One is that the body is particularly hot, and it belongs to solid sweat. That is to say, such people are very full of body yang, and they are prone to sweating. There is no problem with sweating such people. Just drink some water to add energy and return, which will not cause any harm.

The other is a crowd of qi deficiency. The body is particularly false, easy to get tired, and easy to fatigue. It sweats a little activity. Sweat people need to stop sweating, such as floating wheat and sweat -proof effect. Drinking water with 20 grams of floating wheat is also very effective for children. Some children are also sweating very well, especially night sweats, which are effective in using this method.

In fact, in life, wheat also has the effect of nourishing the mind and sweating. If your baby sweats a lot, or if you are more physically physically, you can try the wheat soup: 30 grams of wheat-50 grams, soak for 3-5 hours, use it for soup or porridge. This soup can not only nourish the heart, but also have better sleep. At the same time, it can also condense sweat. It is effective for some symptoms of yin deficiency night sweats, yang deficiency night sweats or surface deficiency, qi deficiency night sweats.

Source: "Huacheng FM" public account

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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