Why are many girls thin, but their belly is bulging?

A: I ca n’t lose weight for diet!

B: It has been a year after giving birth to a child.

C: Although it has been born, I feel that my stomach is more comfortable, maybe because I have a small belly ~

Why are many girls thin but their lower abdomen is bulging?

Speaking of this, we must understand a simple question.

The entire belly is composed of layers of skin, subcutaneous fat, and muscles (soft and thick and elastic). Its value is to hold the internal organs such as small intestines, large intestines, and stomachs.

Among them, the large intestine is 1.5m, and the small intestine has 5-7m. They do not settle in their own position at their own place, but because the gravity of the earth will slowly fall down.

In addition to the large intestine and small intestine, the woman's belly also has a 7-8cm long uterus. In addition, two ovaries that grow to the most 8cm long period of sexual maturity. (Almost two thumbs are as big as the same)

The weight pressure of the organs gives the lower part of the stomach, which is the small belly of the sisters.

The small belly of a normal woman will protrude from some curves in the state of standing. When sitting down, the body will squeeze the space in the stomach.

As for the photos that many sisters saw on the Internet, they actually depended on the abdomen and temporarily squeezed the internal organs.

Therefore, [flat belly] is just a state for many people, which can maintain about 10s.

But there is an exception.

If there are sisters, even if they inhale their belly, the small belly is still very obvious, it may be two problems.

1. Pelvic leaning

Many sisters have been sitting without moving, the pelvis deforms, and the small belly will naturally be pushed out.

2. Pen base muscle is weak and weak

The situation of childbirth, obesity, and age will make this muscle sagging. There is no force in the bottom muscle of the organs, and the internal organs naturally run even more, and the small belly becomes more obvious.

What should I do if the bottom of the pot is loose? Don't panic! Can be saved!

It's simple, that is, continuously exercise this muscle. The most classic is the Caiger Movement.

However, after giving birth to a child, some sisters found that they have no muscle perception power. When they cannot control their pelvic floor muscles, biological feedback treatment is also a good choice. It awakens the unconscious muscles through the effect of electrical stimulation.

How to judge your pelvic floor muscle relaxation?

Basin bottom function screening, quantify the level of the pot muscle strength of the basin floor, and judge the health of the pelvic floor function.

In addition to postpartum mothers, in fact, pelvic surgery, menopause women, especially elderly women, if they feel the problem of leakage, frequent urination, and lower body swelling, they should do the pelvic floor function screening.

Biological feedback can accurately understand the state of the basin muscle, help patients complete independent exercise, and enhance the ability to control urination and control.

(Edit Rainbow. Picture source network, invading deletion)

Hunan Medical Chat Special Author: Hunan Women's and Children's Hospital Jiang Yan

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