One daily meals | High temperature weather, use seasonal Jiaoguo to boil soup to relieve heat

Author:Guangdong Provincial Hospital Time:2022.07.26

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Flavor

"Fresh" is the characteristic of Cantonese cuisine, and it is also the ultimate pursuit of ingredients for chefs in Guangfu. The chefs believe that the longer the mileage from the place of origin to the dining table, the longer the "food" food, the longer the taste and quality of the ingredients will gradually decrease. The ingredients itself have the memory of its growth environment. Fresh preservation, early adoption, and freshness are the taste of the growth of ingredients.

Recommend today

Huangpi Qingji Soup

Material:

Half of the chicken, 3 slices of ginger, 12-15 yellow peels (selecting sweet varieties in sour), moderate salt.

practice:

(1) Chop the chicken, peel the yellow skin to the nuclear.

(2) Add an appropriate amount of water to the pot and boil, add chicken and ginger, cook slowly for 30-40 minutes, and skim off the upper oil to leave the soup.

(3) Put the yellow skin in the soup and cook for 2 minutes. The fruity aroma can exudes it; if it is acidic, you can add a little white sugar to season.

Expert Reviews:

Huangpi is the seasonal fruit of Lingnan region. It has the effects of eliminating the energy of gorgeous qi, relieving the heat, and radical fluid. The chicken boils the soup. The entrance feels sweet and refreshing. The food accumulation, the chest full of stuffy, and the dry mouth are desired, and the public can also eat health care in midsummer.