Rheumatology Pavilion | Summer heat, how do patients with ankylonary be summer?

Author:Guangdong Provincial Hospital Time:2022.07.26

Open bar:

People often say that rheumatism, Chinese medicine is called "paralysis disease", which is closely related to the human body's righteousness and feelings of wind, cold, humidity, and heat. How to care for righteousness and effectively avoid the invasion of external evils? "Rheumatology Pavilion" will regularly push the science popularization knowledge about rheumatism prevention and treatment, teach you to stay away from rheumatism and escort the strong muscles!

Medical Guidance:

He Yiting, chief physician of the Department of Rheumatology, Guangdong Provincial Hospital of Traditional Chinese Medicine

Hot sun

In the summer heat, Sanfu Tian has arrived. Under high temperature, everyone often rely on air conditioning, cold drinks and ice cream to "renew", but the patients with ankylonary can not be taken lightly on their diet. So what should "strong friends" pay attention to summer?

During the heatstroke prevention and cooling

The "strong friends" in summer are best to use air conditioners. In the hot summer, high temperature sweat, and the leakage was leaked. The blowing fan was blowing at the body to cause the wind, cold and dampness, and worsen the symptoms of local joint pain and limited activity.

When using the air conditioner, the temperature should not be too low. Do not blow it in the air outlet. It is best to put on long sleeves with collar pants. Do not frequently enter and exit rooms with large temperature differences. The so -called "cold from the feet", even in summer, need to wear socks, keep the soles warm, and avoid walking on the feet.

Sweat and shower

Summer is inevitable to go out in summer. After returning home, it looks very refreshing to take a cold bath. Some adversance patients may feel that the weather is too hot, and occasionally it doesn't matter, but when the human body sweats a lot, the pores of the whole body are expanding, and the cold evil is more likely to enter the human body, thereby stimulating the pain of local bone joints. At the same time, cold water stimulation can also cause discomfort such as heartbeat, increased blood pressure, mental tension, and excessive muscle contraction.

After sweating, you must wait for the sweat on his body to dry naturally before bathing with warm water. The water temperature should be higher than 1 ~ 2 ° C, and the bathing time should not be too long. When you wait for sweat, don't be greedy for the air conditioner or fan air outlet. You should replace sweaty clothing in time to avoid cooling and dampness.

Pay attention to diet and stomach

Summer is a high incidence of gastrointestinal diseases. It is difficult for everyone to resist the temptation of foods such as cold, spicy, and seafood in the summer, especially at night with night breeze, eating barbecue, crayfish with ice beer ice and watermelon. How many people are the happy sources of summer. However, foods such as supper -cold drinks have great stimulation of gastrointestinal tract, which will increase gastrointestinal burden and increase gastrointestinal disease risk. The so -called "stomach discomfort is lying", eating too much at night can also affect sleep. Gastrointestinal infections are also one of the common causes of rigidity.

Although the supper stalls are full of temptation, "strong friends" still need to avoid eating on small stalls with poor sanitary conditions, try to eat at home; refuse ice beer, ice watermelon, cold drinks, smoking, etc. to avoid overeating; crayfish, barbecue, grilling Under the premise of ensuring cleanliness, seafood, etc., minimize consumption. It is recommended that patients with ankylosing patients reject supper, drink less cold drinks, and do not be greedy.

Avoiding rain, dehumidification and dirty

Environmental factors are one of the reasons that affect the onset of ankylosing. In summer, precipitation increases, temperature decreases after rainfall, increased humidity, and wet evil immersion can easily lead to joint pain. When the temperature drops sharply, patients are more likely to have symptoms such as joint pain and limited activity. Before going out, look at the weather forecast in advance, prepare the rain gear with you, and keep the clothes dry.

In summer, the weather is hot and hot. The dirty environment is a hotbed of various bacterial germs. Patients who are nonders need to maintain the clean and hygiene of the living room environment. The windows in the home are frequent and dehumidify, and try to avoid living in a humid and cool environment for a long time.

Healthy life exercise

"Suwen · Four Qi Ren God's Great Theory" said: "Summer March ... lying on the night to get up early, there is no tattlement in the day." Summer day and night are short, and people should sleep well late to adapt to the lack of yin. The gas is full, and when the weather is cool in the morning, it is more moderate to exercise outdoors to enhance the physique and adapt to Xia Changqi. Take warm water during exercise to replenish water in time.

The exercise and treatment of adversible patients are as important as treatment. Swimming can be described as one of the best sports options for summer patients. It not only relieves the heat, but also helps to relieve the pain of adversible patients, increase lung function, and keep the spine's physiological curvature. However, although swimming is good, it is necessary to pay attention. Do not cool the water temperature. Before swimming, you should fully warm up to avoid cramps. After ashore, you should change to dry clothes as soon as possible. Patients who are in the disease activity are not recommended to swim.

Summer is hot and easy to be irritable. "Strong friends" should pay attention to regulating their psychological state and maintain their emotions; summer is also a peak period for the worsening and recurrence of the condition of ankylosing. summer.