Sanfu Tianxiastang must have common sense

Sanfu Tian, ​​between the summer and summer heat, is the highest, humid and sultry period of the year. "Fu" indicates that the yin qi is forced to hide under the Yang Qi, and the three volts are divided into the beginning, the middle and the end. After "entering", it will enter the continuous high temperature mode in many places.

This year's three volts for a total of 40 days, and the beginning: July 16th-July 25th for a total A total of 10 days.

The length of Futian is mainly in the difference between Zhongfu. Because the third Geng Day (Early Volume) after the summer solstice of summer solstice is different, the number of days in the middle voltage is also different. There is a long time and short time, which may be 10 days, or it may be 20 days. So there are some years of Futian for 30 days, and some years are 40 days, two cases.

Traditional calendar stipulates: "Summer solstice three Geng can be used for a few ambush", which means that the number of "from summer solstice" has been counted in the future, and the number of "Gengri" began to enter the third. The "Gengri" here refers to the day when the "Geng" is "Geng" in the ancient "Ganzhi Day".

After the "enters", the humidity of the air increases, causing the reasons for the humidity of the three volts and the humidity of the three volts. The Sanfu Tian blows the southeast wind, while the southeast is the Pacific Ocean and the Indian Ocean. The air is humid. Sanfutian "high temperature, high humidity" is the climate characteristics of the southern region of my country, and the northern region is "high temperature and dry".

Since Sanfu Tian, ​​the number of patients with colds, fever, headaches, gastrointestinal discomfort, and upper respiratory tract infections have gradually increased, and some elderly people have induced cardiovascular and cerebrovascular diseases. How to cool down in Sanfu Sky? The Hunan Provincial Health and Health Commission Health Education Propaganda Center provides some common sense of Sanfu Sky Prevention, helping everyone to settle in midsummer:

Sanfu Tianyu Summer Common Sense:

1. Go out and carry heatstroke prevention and cooling medicines, such as ten drops of water, ren Dan, wind and oil essence, etc. for emergency use. In summer, it is not advocated that mountain climbing and other strenuous activities performed outdoors and during the day. It is recommended that sports activities such as swimming, jogging in morning and evening.

2. Drink plenty of boiled water, and drink water regularly. Do not wait for thirst before drinking. Drink less juice, soda and other beverages, which contain more sugar essence and electrolyte. Drinking too much will cause bad stimulation of the gastrointestinal and intestines, affecting digestion and appetite.

3. The diet should not be too light. In summer, people have long activities, sweating more, and consumption. They should eat more nutritious foods such as chickens, ducks, lean meat, fish, eggs, etc. to meet the needs of human metabolism. Summer seasonal vegetables, such as lettuce, cucumber, tomatoes, etc., have high moisture content; fresh fruits, such as peaches, apricots, watermelons, melon, etc. 80 to 90%, can be used to supplement moisture.

4, should not drink excessive drinking. In summer, the human body is very easy to accumulate dampness and heat due to the temperature, and too much damp heat is the cause of the skin's swelling and poisoning. If you drink a lot of white wine, it will help heat and humidity, which is tantamount to pouring on fire.

5. The diet should not be too light. In summer, people have long activities, sweating more, and consumption. They should eat more nutritious foods such as chickens, ducks, lean meat, fish, eggs, etc. to meet the needs of human metabolism. Summer seasonal vegetables, such as lettuce, cucumber, tomatoes, etc., have high moisture content; fresh fruits, such as peaches, apricots, watermelons, melon, etc. 80 to 90%, can be used to supplement moisture.

6. Avoid "fast cooling" after heat. In the hot summer, people go out or return to work. They like either a fan fan or immediately take a cold bath. This will make the whole body pores quickly close, the heat in the body will be difficult to distribute, and it will cause insufficient brain blood supply due to the rapid contraction of the brain blood vessels, so People are dizzy.

7. The temperature difference between the indoor and outdoor indoor and outdoor of the air conditioner should be too large. It is advisable to use the temperature difference between the indoor and outdoor indoor indoor and outdoor of the air conditioner. Even if the weather is hot, the indoor temperature of the air conditioner should not be less than 24 degrees.

8. Remember to prepare sunscreen utensils in summer, it is best not to walk under the scorching sun from 10 am to 4 pm. If you must go out at this time, you must do a good job of protecting, such as a parasol, wearing a sunshade, wearing a sunglasses, it is best to apply sunscreen.

9. Nap time should not be too long. If the nap time is too long, the central nervous nerve will deepen the inhibitory, and the relatively decreased blood flow in the brain will slow down the metabolic process, resulting in uncomfortable and more sleepy after waking up. Living and living must be regular, not often staying up late, and ensuring sufficient sleep is also an effective measure to prevent heat stroke. Be careful not to lie down under the air outlet and fan of the air conditioner during sleep.

Sanfu Tian diet taboos:

1. After the "enters", the air humidity increases, and the high temperature continues, it is very easy to occur in "heat stroke". Traditional Chinese medicine believes that "summer heat is damp, suitable for clearing up." Summer is hot and high temperature. People like to drink cold and drink more water, causing humidity to invade the human body, and the outer wetness enters the inside, causing the water to wet the spleen, causing the spleen and stomach to rise and downside. Essence Summer dampness is very unfavorable to the spleen, and the bitter food has the function of diarrhea. Therefore, it is advisable to eat more sweetness or cold cold in daily diet.

2. In terms of cooking, cold and stir -fry are the best ways to eat in summer, which can maintain the nutrition of vegetables to the greatest extent; it is supplemented by an appropriate amount of vinegar, sauce, green onion, ginger, garlic, and mustard, which can promote appetite and digestion. Bacterial, lipid -lowering, and blood pressure. Watermelon, bitter gourd, winter melon, cucumber, loofah, tomato and other melon eggplant fruits and vegetables are the effect of diuretic and hydrating, which is the first choice for the heat of the heat. In addition, you should pay attention to increasing nutrition in diet. Food is easy to digest into it. Eat less greasy and spicy foods, drink less alcohol and smoke less. 3. A large amount of sweat in summer can cause a large amount of salt to lose, which reduces the amount of chloride ion reserves necessary for gastric acid in the blood, which affects the production of hydrochloric acid in the gastric juice and is not conducive to the absorption of iron and calcium. Therefore, water and salt should be supplemented in time. Moisturizing soup tea drink is a good choice. The soup contains a large amount of organic salts such as water, sodium, potassium, and magnesium, and tea can be refreshing to reduce fatigue. However, these soup tea is hot and drinking the best effect, because the warm tea can reduce the body surface temperature by 1 to 2 ° C through the diastolic sweat glands, which is far better than cold tea.

(Source: Jiang Xingyong, Wang Hongyan, Health Education Propaganda Center of the Hunan Provincial Health and Health Committee)

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