One meals daily | Summer yam lotus seeds, nourish the spleen and kidney

Author:Guangdong Provincial Hospital Time:2022.07.26

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

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Yam Lotus Seed 子

Material:

Fresh Huai Mountain 350 grams, 150 grams of fresh lotus seeds, ginger brown sugar.

practice:

(1) Wash the slices of Xianhuai Mountain, peel the lotus seeds to peel the lotus heart.

(2) Put the fresh Huai Mountain slices and fresh lotus seeds into the pot, add an appropriate amount of water, boil it with martial arts, tune the fire until cooked and rotten, and then add an appropriate amount of ginger brown sugar.

Expert Reviews:

Lotus seeds were just listed in July, the most time. Lotus seeds are the most sufficient things for summer gas. Use it to do diet can nourish the heart and soul, and can also nourish the spleen and kidney. Yam enters the lung and spleen and kidney meridian, and has the effect of nourishing deficiency and strengthening the spleen. The combination of the two has the effect of nourishing the internal organs and nourishing the sleep and helping sleep. It is suitable for people with spleen deficiency and insomnia. Its common symptoms are yellowing, fatigue, poor appetite, indigestion, insomnia, etc. Those who have poor appetite or eat less, try to eat less meals. Between the two meals, a yam lotus seeds are used as a meal.