Wonderful Chinese medicine 丨 spinal curve?If you want a good posture, practice it according to this method

They all say "sitting like a bell, standing like a pine", why do many children always have a straight waist?

1 Type of teenager spinal bending

Youth spinal bending can be divided into congenital spinal bending, special spina -side bending, pose spine bending, and secondary spine bending. Among them, special spinal bending is the most common.

These habits can easily lead to spine bending

Improper sitting posture and lack of exercise are important factors that cause spine bending. The poor learning environment, including the height of the desk and chair, the lighting and lighting conditions of the learning venue. In the long time, the body's side is not good. In addition, bad sleeping positions, too heavy schoolbags, and improper backpacks may increase the burden on the spine.

2 Treatment of teenager spine bending

Spinal bending is a preventive disease, and early treatment is the key.

Pay attention to the health screening of the child. Parents can conduct early screening of their children through self -screening methods. If the child is found abnormal, they should go to the hospital spine specialist in time.

The treatment of spinal bending of adolescents, based on the degree of spine deformity and the development of the disease, comprehensively considers the selection scheme, including physical exercise, branches or surgical treatment.

For spinal bending caused by poor posture, strengthening outdoor motion is the key. By enhancing the body function, it can better maintain the body balance.

Spinal bending less than 30 degrees can be trained to strengthen core muscle groups after congenital factors, such as swimming, swallows flying, etc. At the same time, with orthopedics of daily life.

The side bending of 30-40 degrees has not achieved surgical indications. In addition to intensive training in life, it can also be used with three-dimensional correction treatment, such as ribs, yoga balls or 3D printed branches, and night use brands. treat.

It is worth noting that the improvement of the spine side bending does not happen overnight. All kinds of conservative treatment methods must be carried out based on the principle of long -term persistence.

This type of spinal curve needs to be paid attention to

The spine bending is concentrated in the youth period. For patients with immature bone age, in patients with a high incidence, and rapid disease progress in the short term, they must actively apply intervention measures, such as physical training or corrected branches, and close monitoring.

The teenager spine healthy exercises, move together ~

Doctor business card

Su Guoyi

Orthopedics of orthopedics of Guangdong Provincial Hospital of Traditional Chinese Medicine

Deputy Chief physician Medical Doctor

Backbone member of the spine minimally invasive center of Guangdong Hospital of Traditional Chinese Medicine

Members of Expert Group, Expert Group, a minimally invasive spine surgical quality control center in Guangzhou

Standing Member of the Orthopedics Micro -Invasive Professional Committee of Chinese and Western Medicine Society

Youth Member of the Orthopedics Branch of the Chinese Medicine Society

Member of the Special Committee of the Society for Spinal Pain and Endoscopy of the Guangdong Rehabilitation Medical Association

Member of the Society of Society of Traditional Chinese Medicine Society

Member of the Scientific Research Team of Science and Technology of Guangdong Academy of Traditional Chinese Medicine

Deputy Chairman of the Natural Therapy Professional Committee of Traditional Medicine of Guangdong Province

Shanghai Shishi injury scientific research member

Spine minimally invasive youth posts of the talent title winner Chaoyang talent

He presided over one National Nature Fund and a number of provincial scientific research topics/public welfare projects, and 5 registered patents were completed.

Held and support more than 30 hospitals in the province to perform spinal minimally invasive surgery. Technical instructor of Joimax spine endoscopic training base. The national spine conference theme speeches have speeches more than 30 times. He has won the second place in the video competition of the Golden Finger Surgery Case of the Guangdong Provincial Physician Society, and the second place in the Guangdong Medical Association Orthopedics Branch. Outstanding Teacher of Guangzhou University of Traditional Chinese Medicine. The first place in the Guangdong Medicine Hospital of Traditional Chinese Medicine (Youth Spinal Bend).

Good at spinal minimally invasive treatment of lumbar disc herniation, lumbar spinal stenosis, lumbar spine sliding; spinal endoscopic renovation, accompanying calcification stenosis and other difficult surgery such as: lumbar vertebral mirror fusion, cervical thoracic vertebral endoscopy surgery. Professor Lin Dingkun's experience in treating stubborn cervical spondylosis, orthopedic, training, and rehabilitation of spinal bending of teenagers; participated in and prescribed a number of national, provincial scientific research, and public welfare projects. Published more than 30 articles, 5 SCI, and 5 registered patents.

Democratic time: cervical spondylosis center, lumbar spine minimally invasive clinic (Monday afternoon, cervical spondylosis center)

Correspondent: Kong Shuifan

Source: "39 Health Network" public account

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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