Reading Heart Medical Talk | Why Do I Do more sleep monitoring

Medical Guidance: Professor Li Yan

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With the advancement of technology, there are more and more functions of mobile apps and bracelets, including monitoring sleep. More and more people try to use these equipment software functions to understand their night sleep. These devices software is mainly evaluated by recording data collected by user arrhythmia, snoring, and dream words. The analysis results are for reference only. The accuracy needs to be improved, especially the clinical diagnosis of sleep -related disorders.

Then, what is the objective test of sleeping? So far, the only object of sleeping internationally internationally, it is called Polysomnography (PSG). Multi -guided sleep monitoring through monitoring patients with ease electrical electrical, ophia, muscle electricity, oxygen saturation, snoring, chest and leg movement, etc. can objectively evaluate patients' sleep quality and sleep structure, science Evaluation and auxiliary diagnosis of various sleep disorders, such as sleep -related respiratory disorders (obstructive sleep respiratory suspension and central sleep apnea) and non -sleep respiratory disorders (seizures, heterogeneous sleep or epilepsy, sleep -related dysfunction, dysfunction, sleep Creative insomnia, etc.) helps doctors with targeted treatment for patients with different sleep disorders.

1. What are the cases of sleep monitoring?

1. snoring sounds at night, accompanied by awakening;

2. Sleep of paroxysmal irresistible sleep during the day;

3. Epilepsy at night;

4. After falling asleep, periodic and paroxysmal abnormal exercise;

5. Insomnia diagnosis is unknown;

6. Difficulty insomnia;

7. Consciously sleep poorly, but the spirit of the day is available and does not cause the remaining physical discomfort. The family calls him sleep quietly at night;

8. Violence or dangerous behavior accompanied by sudden awakening;

9. The rest were judged by clinicians that patients need to do sleep monitoring.

How to do sleep monitoring?

Multi -guided sleep monitoring generally starts from 21:00 that day to the end of the second morning at 7:00, and monitor the patient's sleep throughout the night. Before the monitoring starts, clean the skin first, and then connect the sensor components such as Electricity, Ophioping, Matto Electric, ECG, Epheliament, Breathing Saturation, Breathing Movement, etc. After completing the preparation, start monitoring. Video videos and collect data.

Third, do you need to pay attention to sleep monitoring?

1. Monitor drinking three days ago, and ban food such as coffee, cola, tea and other caffeine -containing foods on the same day;

2. Sleep as little as possible during the day to ensure the quality of sleep at night;

3. Bathing, shampooing, and changing clothes before monitoring. Men must shave beard. Women/men should not use cosmetics;

4. This monitoring needs to sleep in the monitoring room of the sleep center all night. It is best to bring a loose pajamas (unbuttoned on the chest) in order to sticker the electrode (stick to the head, face, body, calf and other parts) It

5. Avoid strenuous exercise before monitoring, and maintain mental and emotional stability, so as not to affect sleep;

6. During the period of suffering from respiratory diseases, sleep monitoring is recommended to avoid affecting the results of respiratory monitoring;

7. On the night of sleep monitoring, try to avoid taking sleeping pills. If the patient needs to take sleeping pills for a long time before he can fall asleep, you need to consult a physician;

8. In order to prevent signal interference, mobile phones and other electronic products need to be turned off during sleep monitoring.

Fourth, do sleep monitoring, what should I do if I can't sleep?

Some patients said that they were worried that they would not be able to sleep in a strange monitoring environment, resulting in inaccurate monitoring results. In recent years, portable sleep monitor has gradually matured and has been continuously promoted. Portable sleep monitoring instruments are small, easy to carry, and have low requirements for sleep environment. They can be carried out in home or any other quiet sleep environment. Portable types can usually measure indicators such as airflow, respiratory exercise, heart rate or electrocardiogram, blood oxygen saturation, but compared with traditional multi -guided sleep monitoring, lack of brain electrical, muscle, audition and other equipment. If the patient is really sensitive to the sleep environment, you can discuss with the sleeping doctor, consider choosing a portable sleep monitor to complete the monitoring at home.

After reading the above introduction of multi -guided sleep monitoring, do you think you need to do this inspection? If so, please go to the Department of Psychological Sleep as soon as possible. The specialist is evaluated to clarify whether the examination needs to be checked, and the diagnosis is clearly diagnosed and targeted treatment.

Medical Guidance: Li Yan, Professor, PhD in Medicine, PhD instructor, Chief Chinese Medicine, and National Psychological Counselor. He is currently the director of psychological sleep specialty in Guangdong Province. Worked the title of talent talent in Guangdong Province, the title of young Chinese medicine medicine and Yangcheng good doctor in Guangdong Provincial Hospital of Traditional Chinese Medicine. He is currently the chairman of the Sleep Psychological Professional Committee of the Guangdong and Western Medicine Society in Guangdong Province, deputy chairman of the Guangdong and Western Medicine Society of Traditional Chinese and Western Medicine Society, and deputy chairman of the clinical medical and psychotherapy professional committee of the Guangdong Provincial Clinical Medicine Society.

Shi Cheng, Beijing Guang'an Men's famous Chinese medicine and Professor Xiaolin, Professor Zhang Xuewen of Shaanxi University of Traditional Chinese Medicine, Professor Huang Huang of Nanjing University of Traditional Chinese Medicine, and Professor Li Fazhi of Henan University of Traditional Chinese Medicine. In the process of clinical practice for many years, a traditional Chinese medicine theory guidance system mainly focused on the "typhoid fever and six classics", "spleen and stomach theory", especially good at using the theoretical guidance of the theory of "Treatise on Febrile Six Classics" and "Spleen and Stomach Theory". Seizure, sleep disorders, panic disorders, bipolar emotional disorders, schizophrenia and other mental and psychological sleep -related diseases.

I have received systematic psychological analysis, cognitive behavior therapy, family treatment, marriage therapy, family system arrangement, sand table treatment and other schools of psychotherapy. Various therapies and other therapy, disease involves various types of sleep disorders, depression, various neurosis, interpersonal difficulties, young emotional behavior disorders, abnormal marriage and family relationships, abnormal parent -child relationships, occupational adaptation difficulties and other kinds of psychological obstacles Essence Diagnosis time: Monday and Third morning (Psychological Sleeping Department of the Outpatient Clinic of Dade Road General Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine), and on Thursday morning (the special clinic for the fifth floor of the West District of Dade Road General Hospital of Guangdong Provincial Hospital of Traditional Chinese Medicine).

Brief introduction

The Psychological Sleeping Specialty of Guangdong Provincial Hospital of Traditional Chinese Medicine was established in 2005. Since its 14 years, it has developed rapidly. The specialist currently has 9 clinicians and 3 psychotherapists. The annual outpatient number of more than 30,000, the treatment rate of pure Chinese medicine is close to 95%, and the effective rate is more than 80%.

Psychological sleep specialties involve various types of sleep disorders, mental disorders, psychological disorders, and some incurable diseases. And adjust poor interpersonal relationships, abnormal parent -child relationships, learning impairment, adolescent adaptation disorder, and abnormal marriage relationships.

The clinical diagnosis and treatment process of the department attaches importance to physical treatment and psychological treatment. According to individual needs, the treatment plan is highly individualized. There are selective combination of traditional Chinese medicine soup agents, acupuncture, psychotherapy, physical therapy. Carry out special therapy such as personal psychotherapy, group psychological treatment, sleep cognitive behavior treatment, hypnosis therapy, sand table treatment, acupuncture, and other special therapies. The clinical effects are significant and the characteristics of traditional Chinese medicine are prominent.

Supply: Xu Shiqing and Zheng Liming, psychological sleep specialties in Guangdong Province

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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