Speaking of soil | Moisturizing and moisturizing and water?Eating in summer is the most suitable

Author:Guangdong Provincial Hospital Time:2022.07.26

The spleen and stomach are good, there are few diseases; good spleen and stomach, food and nourishment. Natural products are the most suitable "supplements" for the spleen and stomach. Plants, insects, fish, fruits and vegetables, and no expensive and cheap, can become a "grass" that is beneficial to the spleen and stomach. Make good use of the ingredients in life, learn to use it live, and be your own "nursingian".

Medical Guidance: National Health Family Planning Outstanding Contribution Middle -aged and Young Experts, Professor Lu Chuanjian, the academic leader of Lingnan Budu academic genre in Guangdong Provincial Hospital of Traditional Chinese Medicine

After entering, the heat of summer reached its peak. This year, it is hotter than in previous years. It has ushered in high temperature weather throughout the country, which is really difficult to heat. Especially in the south, it was so hot that he stayed in the steamer, and he had never stopped sweating for a moment. He had to desperately drink water to relieve thirst. However, after a stomach water, some people will feel that the stomach is uncomfortable, the urine is not smooth, and the people are uncomfortable. It's really difficult to drink water, and it is difficult to not drink water.

At this time, you need to arrange a summer food. It can not only live thirst, but also perform water conservancy and diuretic. It is "hydration" and "benefit water" in every turn, which is very suitable for the current situation. This kind of food is actually very common, that is, winter melon in the summer.

The charm of winter melon: can "make up" and "benefit"

"Shen Nong's Materia Medica Sutra" says that the winter melon is "sweet and slightly cold", and the melon peel is beneficial to the effect of hydraulic diuretic, while the melon scoop has the effect of sweet and cold. Therefore, eating winter melon in summer, on the one hand, it can make up for the "fluid" lost due to sweating, and on the other hand, it can guide the water to flow downward, making the urine discharge smoother. This can not only take away some heat, but also eliminate the bloating caused by drinking too much water. Therefore, in the hot and thirsty summer, drinking winter melon soup or winter melon tea not only sweetly relieves the heat, but also has an appetizer.

The mystery of appetizing: spleen and stomach are also afraid of "water deficiency"

There is a rumor in Ningbo: Qin Yue eats stinky winter melon, and the smell is similar. Behind this is a folklore: After the traitor Qin Yue killed loyalty, he was very afraid of the injustice, and he was worried about it, so that he had "snoring symptoms", and his chest could not swell. Qin Yue was invalidated by seeking medical treatment in all ways, so he began to ask God to worship the Buddha and go to Ningbo to worship the local Tongtong Temple Bodhisattva. At the time of the midsummer, when Qin Yue stopped to rest, it was found that the people nearby were eating a kind of side melon for meals. The smell was very special. Qin Yue couldn't help but tasted some, but did not expect that he had a big appetite and his chest was comfortable, so he often ordered the chef at home to make this dish.

This legend is semi -false, but winter melon appetizing is indeed the real life experience of ordinary people. Winter melon's hydration water can not only clear heat and heat the heat, but also improve the appetite caused by heat. In summer, the fluid in the spleen and stomach is deficient, just like the original filled river water becomes dry, the flow rate slows down, and the capacity of transportation naturally weakens. The sweet and moisturizing of winter melon can nourish the spleen and stomach fluid, but also promote the flow of water, making the spleen and stomach restore "vitality".

If the spleen and stomach are cold, and the melon soup is too cold, you can also add a few slices of ginger, which not only enhances the effect of water, but also reduces the cold.

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Expert introduction: Lu Chuanjian, a professor, chief physician, doctoral supervisor. Professor of Chinese Medicine Master Ji Guowei, the first batch of academic experience in academic experience in Chinese medicine experts in the country, "Qihuang Scholar", a national Chinese medicine leader, the national talent training object of the "100 Ten Ten" engineering projects in Guangdong Province, The head of the academic leader of the Turkish Academic genre, the head of the clinical and basic research and innovation team of psoriasis. He is currently the vice president of Guangdong Provincial Hospital of Traditional Chinese Medicine, Guangdong Academy of Traditional Chinese Medicine, and the Second Clinical Medical College of Guangzhou University of Traditional Chinese Medicine. He is also the chairman of the immunomotive branch of the Chinese Medicine Society, the vice president of the Chinese Medicine Immunization Professional Committee of the World Chinese Medicine Association, a member of the Psoriasis Special Committee of the Chinese Medical Association Dermatology Branch, and a psorcinism Deputy Leader of the Medicine Group, Chairman of the Guangdong Provincial Traditional Chinese Medicine Standardization Technical Committee, Chairman of the Standardization Professional Committee of the Guangdong Provincial Society of Traditional Chinese Medicine, Chairman of the Standardization Professional Committee of the Guangdong Traditional Chinese and Western Medicine Society, and the Chinese Medicine Biotechnology Association organized the biomedical sample library of traditional Chinese medicine The leader of the pharmacy group and other positions.

He presided over and completed a number of national and provincial and ministerial topics; the editor -in -chief published 20 monographs (6 English monographs); more than 150 academic papers (SCI included more than 60) with the first author and communications author; There are 9 authorizations and software copyrights, 1 new Chinese medicine clinical approval, 2 new Chinese medicine research and development of 2 items, and a total of 12 provincial and ministerial teaching and scientific research results awards. He has won the "National Health Family Planning Outstanding Contribution Middle -aged and Young Experts", "National Outstanding Science and Technology Workers", "The First Outstanding Female Chinese Doctor in China" "The Five Chau Women's Science and Technology Award of the Chinese Female Physician Association", "Nanyue Scarlet New Ten", "Guangdong Province 38 Red Banner "Handle soldiers" and other titles.