One daily meals | A soup with low purine and low purine, recommended to friends with high uric acid

Author:Guangdong Provincial Hospital Time:2022.07.26

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Inventory of delicious and healthy drinks

In summer, the weather is hot, and it is always unavoidable to drink plenty of water. But for some people, drinking water and thirst is delicious, and they can't drink much. At this time, everyone will definitely think of all kinds of cold drinks. Occasionally drinking drinks is very cool, but it has been drank and letting the body increase. Obesity, high blood sugar, and high uric acid problems occur.

So here is a delicious drink in summer, and it is good for the body.

The first is all kinds of tea drinks. Dan tea is real 0 sugar and 0 fat, and different tea has different effects. Chrysanthemum tea is clear, green tea is the heat, white tea is hot, rose tea is sparse liver ... You can choose according to taste and physique. In particular, people with cold constitution should not drink more green tea and white tea.

The second recommendation is coconut water, but it must be pure coconut water, without additional sugar. Although coconut water is sweet, it has very little sugar, and there are rich calcium, magnesium, potassium, and appropriate dietary fiber. So it is also the ranks of summer health drinks.

The third recommendation is some faint melon soup, vegetable soup, and bean soup. It can not only hydrate and salt, as well as a variety of minerals and vitamins. The key is also delicious.

These three categories are recommended above, and many different drinks can be made, which is enough for everyone to play various tricks in summer. In fact, there are so many traditional Chinese cuisine, and there must be many drinks that can be shared with heat and thirst and thirst in various places. Let's talk about it in the comment area!

Recommend today

Melon soup

Material:

500 grams of winter melon, 2 eggs, appropriate amounts of green onions, coriander, several slices of ginger, a little peanut oil and salt. (2-3 persons).

practice:

1. Wash the melon and cut into pieces (linked); hot oil is boiled, and ginger stir -fry the winter melon.

2. Then add an appropriate amount of boiling water, boil the heat on the high heat, and roll it in the pot; the eggs are made into egg flowers and put it in the soup.

3. Add salt, green onions and coriander after the pan to eat.

Expert Reviews:

Winter melon is a very low purine vegetable, and the water content is high, and it has the effect of eliminating heat and diuretic, so it is very suitable for people with high uric acid people. People who usually do n’t dare to drink soup at high uric acid, then this winter melon soup is very suitable, coupled with an animal -based animal food with low purine, it is fragrant and appropriate.

Tips:

Winter melon is effective, so winter melon does not need to peel.