One daily meals | Do not lose after eating watermelon, you can make a small summer fried

Author:Guangdong Provincial Hospital Time:2022.07.26

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

How to safely make a melon -eating crowd

Summer is the peak season for eating watermelon. But after many people eat watermelon, there are often symptoms of diarrhea. What is the reason? How can I eat watermelon safely?

There are two main causes of diarrhea after eating watermelon. One is that the diet is unclean, the common tools are not clean, or the watermelon is put for too long after opening, causing the surface of harmful bacteria to exceed the standard and cause diarrhea. The second is the coldness of the gastrointestinal and intestines, and the watermelon belongs to the cold object. The cold and the qi are cited, causing gastrointestinal dysfunction and diarrhea.

Therefore, when consumption of watermelon in summer, it is best to eat it immediately. The placement time does not exceed 24 hours. It is recommended to use the plastic wrap to completely seal the cut surface and refrigerate after opening to reduce the generation of harmful bacteria. When eating, remove the cut surface. For people with cold spleen and stomach, cold food is not recommended. You can also drink a glass of ginger tea after consumption of watermelon to reconcile the coldness of watermelon, which is not easy to cause diarrhea.

Recommend today

Watermelon Cuiyi fried lily

Material:

250 grams of lean meat, 500 grams of celery, 200 grams of fresh lilies, half of watermelon green coats, appropriate amounts of green onions, ginger, peanut oil, and salt (3 people).

practice:

(1) Cut off the green waxy part of the surface of the watermelon skin and the remaining pulp. The remaining middle layer of peel is the watermelon green coat, which cuts it into a small strip.

(2) Remove the roots of the celery to leave the stems, wash it after washing, remove and drain it, cut it into a few petals with a vertical knife, and cut into a small section of 3 cm long with a horizontal knife.

(3) Fresh lilies Wash the strip; wash the pork lean meat and cut into diced.

(4) The hot oil is boiled, ginger and green onion sauté, then add diced meat to half cooked, and then pour in fresh lily, celery, watermelon green coat and stir -fry. Finally, add salt to season.

Expert Reviews:

In summer, the watermelon skin that is thrown when we eat watermelon is actually one of the commonly used Chinese medicines in traditional Chinese medicine in my country, called watermelon green coat. It is the skin of the watermelon, that is, the remaining part of the fruit and the remaining flesh. Its taste is sweet and cold, with the effects of clearing heat and relieving heat, diarrhea and removing annoyance. With the lilies of nourishing yin and soothe, the whole dish is pleasant, giving people a cool feeling, and the taste of crispy taste can be more clear and annoying, soothing and sleeping.

Tips:

Watermelon green coats can be cut off a little outer green skin to avoid hard taste.