Do not eat dinner for a long time, or develop "drinking water and fat" constitution

■ Wu Hongmin, attending Chinese medicine doctor at Yixing City Hospital

Many women lose weight, and they have not eaten dinner, but is this method really healthy? "If you do n’t eat dinner for a long time, you will make your skin relax and grow old because of insufficient protein. How about a person who does not eat dinner for a long time? "The video is hot.

Indeed, occasional hunger has no effect on the body, but if you do n’t eat dinner for a long time, the first is the stomach. Because you do n’t eat dinner, the stomach is in an empty stomach for a long time, the gastric acid secretion is excessively damaged to the gastric mucosa, and the gastrointestinal digestion and absorption function will also be affected. In addition to symptoms such as pantothenic acid, gastric pain, and heart burning. Stomach problems such as mucosal erosion. In addition, for a long time, the gallbladder cannot be emptied to help digest food. The cholesterol concentration in the bile is high, which may form crystalline stored in gallbladder, which is easy to induce gallstones or cholecystitis.

Some people do not eat dinner for a long time. They may suffer this state, but nutrition cannot keep up. It is prone to dizziness, hypoglycemia, anemia and other diseases. It will also bring a series of reactions such as insomnia, hair loss, and endocrine disorders. Especially middle -aged and elderly people, if they do not eat dinner for a long time, osteoporosis is more prone to occur.

There are also some young women who eat only fruits or vegetables every day in order to make themselves slimmer, but this will cause great harm to the body. I met a woman with excessive diet and weight loss in the clinic. At the age of 27, she appeared symptoms such as premature failure, cold hands and feet, fatigue, night sweats, poor sleep quality.

In addition, it will not be eaten since noon, and the stomach empty time is relatively long. The glycogen stored in the liver will be reduced in large quantities. At this time, it will consume the protein in the muscles to transform it into blood sugar, which will cause the body's metabolic level to decrease rapidly. Not only If you ca n’t reduce fat, you will also form a prone to “drinking water and fat”, but there will be a phenomenon of not thin and fat. And if these people suddenly restore dinner again, their body cells will desperately absorb nutrients like a stingy flower, and they will rebound quickly. Therefore, healthy weight loss also needs to work hard to work together in terms of diet, living habits, and reasonable exercise.

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