Big Summer solar term | Summer is extremely prosperous, it is advisable to keep the summer and eliminate summer heat

July 23 is the hot summer solarot. As the saying goes, "The summer heat is not hot, the summer heat is three volt", which is the hottest solar term of the year. As the calendar book says: "Fighting refers to the big summer, the weather is very strong in San Shi, the weather is very strong in the weather. Yu Xiaoshu, hence the name of the summer. " At this time, the climate characteristics of nature are hot, with more rain, sun exposure, summer heat, and water humidity to meet the peaks of the year. Under the heat and dampness of the summer and damp , Decreased appetite, thin stools and other uncomfortable symptoms, and the human body yang is spreading on the summer, sweating more, and it is easy to hurt the gas. Due to the differences in their own physique, the five -shaped person is inconsistent with different climate. How should we health at this time to adapt to the climate characteristics of nature?

1. Five -shaped human body judgment

The physical characteristics of the wood -shaped person: skin tone, small head, long face, wide shoulders, straight back, small body, small body weakness, flexible hands and feet, talented, very hard -working, physical strength, more worried, hard work. Most of these people's adaptation to the season can endure spring and summer, not tolerate autumn and winter, and feel the invasion of the cold and cold air in autumn and winter, which is easy to get sick.

The physical characteristics of the fire -shaped person: the skin is red, the spine muscles are wide, the face is thin, the head is small, the back of the shoulder is well -proportioned, the hands and feet are small, the steps are stable, the understanding of things is agile, the back of the shoulders shakes, and the back muscles are full. His personality, wealth, lack of confidence, worry, understanding things clearly, beautiful hobbies, anxious temperament, often cannot enjoy the age and die. Most of these people's adaptation to the season can endure spring and summer, not tolerate autumn and winter, and feel the invasion of the cold and cold air in autumn and winter, which is easy to get sick.

The physical characteristics of the earth -shaped man: the skin is yellow, the face is round, the head is large, the shoulders are rich, the abdomen is large, the thighs to the tibia jump tibia are strong, the hands and feet are not large, the muscles are full, the whole body is well -proportioned, the steps are stable, and the fulfillment is raised. Light, they are stable in their hearts, helping others, do not like to depend on power, and love people. Most of these people's adaptation to the season can endure autumn and winter, not tolerate spring and summer, and feel the invasion of spring and summer, it is easy to get sick.

The physical characteristics of the golden -shaped man: thin body, but the shoulders are wide, the square face, the nose is straight, the limbs are thin, the movements are agile, the skin tone is white, the breathing is smooth, although the speech is less, but the words are amazing, the heart is wide, and the heart is wide. He is full of perseverance, stable and self -sustaining, strong organizational strength, strong, and serious work. Most of these people's adaptation to the season can endure autumn and winter, not tolerate spring and summer, and feel the invasion of spring and summer, it is easy to get sick.

The physical characteristics of the water -shaped man: the body is fat, short, large in head, wide cheeks, large abdomen, dark skin tone, slightly waist and hips, short fingers, dark and dark, fear of cold and warm. Wisdom, dexterity, gait, reflect flexibility, tricks, good arguments, joy, inspiration, fantasy, freedom, suspicious jealousy, and narrow heart. Most of these people's adaptation to the season can endure autumn and winter, not tolerate spring and summer, and feel the invasion of spring and summer, it is easy to get sick.

Second, the great heat health of the summer

Mental care: adhering to the principle of "meditation", maintaining a peaceful state of mind, treating everything in everything, quiet and nothing.

Labor reservation: The more important thing is to do a good job in heatstroke. Avoid working at high temperature for a long time, you can avoid the scorching sun appropriately when you go out; at high temperature, the operator should appropriately supplement the water, and appropriately drink foods that prevent heatstroke and cool down such as watermelon juice and winter melon tea.

Sports and recuperation: The weather is hot in the summer heat solar terms, and the summer poison is steamed.

Dietary care: It is advisable to increase salty and sweet, eat warm and soft foods, and avoid excessive drinking cold, frozen fruits, frozen and sweet products, etc. Otherwise, it is easy to cause symptoms such as abdominal pain, vomiting, and diarrhea. You can eat more mung beans, lily, cucumber, bean sprouts, duck meat, mushrooms, laver, watermelon, tomato, red bean, barley, pumpkin and other foods to clear heat and remove dampness, benefit gas and heat, and appropriately eat ginger, green onion, garlic, and vinegar.

Three, five -shape people's major in summer health maintenance points

Wooden man: abstain from anger and irritability, clean up the heat

Mental care: At this time, the sky is easy to disturb the mind, causing bad emotions such as boredom, irritability. Therefore, it is advisable to calm down, abstain from anger and irritability, avoid worrying and entanglement, you can usually appreciate light music to adjust your heart

Living for care: The hot summer sweat, the injury consumption, can easily lead to two injuries of qi and yin, symptoms such as mental burnout and physical fatigue. Therefore, you should pay attention to avoid sweating, and appropriately supplement the liquid. In addition, pay attention to the warmth of the stomach and shoulders and necks, especially when sweating blowing the cold wind at the fan or air conditioner, otherwise it is prone to diarrhea or joint disease. In the end, the wood -shaped human body is easy to deficiency, so you should also pay attention to sleeping for noon and maintaining essence.

Exercise care: exercise should be carried out in the early morning or evening when the temperature is relatively low. It is recommended to take walking and guide exercise. We must avoid strenuous exercise to prevent the sun from moving the heat. Essence

Dietary care: Eat more foods that have more qi to eliminate heat and clear heat, clearing heat, and drugs.

The medicated diet can be selected: 5 grams of roses, 30 grams of loquat powder, and 15 grams of rock sugar dandruff. Wash the roses, add it in a casserole for 15 minutes, remove the residue and get the juice, rush the pouring powder with boiling juice, add rock sugar dandruff, and stir well. There is a law that relieves liver and relieve depression, and treats qi.

Flame man: heavy "nourishing quiet"

Mental retention: In the summer season, high temperature and heat, fire -shaped human constitution is easy to "fire", manifested as annoying moods such as upset, non -vain, and disturbances. Therefore, we must pay attention to maintaining calm mood and avoid emotional excitement and irritability.

Living for reservation: Summer is hot in the sky, and the earth is fire. In the minds of people, the fire -shaped man and the heat are the same as the heat, but the heat is too sad, which can cause heat stroke and syncope. It is recommended to avoid high temperature or scorching for a long time. If you go out, you should avoid high temperature periods and carry a shading tool with you to walk on the eaves and trees as much as possible to avoid excessive exposure for a long time to prevent severe sun and summer injuries. Workers engaged in high -temperature operations must also take heatstroke prevention measures. Driners such as mung bean soup, winter melon soup, five -flower tea, fresh salt water and other drinks are used to help relieve heat and heat, while supplementing the body's loss of water due to excessive sweating. Exercise care: less exercise should be exercised. Athletes can choose low -intensity projects, such as walking or walking slowly, riding bicycles, etc., you should choose to exercise in the evening or early morning, but pay attention to avoid drinking cold water or bathing after exercise sweat.

Dietary care: Eat more foods or medicines with the effect of strengthening spleen and heat, clearing heat and soothing, such as mung beans, white grains, bamboo cane, kapok, honeysuckle, pork, princes, yam, etc.

Paraperium wet porridge can be selected: 120 grams of gypsum, 6 grams of Chenpi, 15 grams of almonds, 30 grams of coix seeds, 50 grams of corn, right amount of rock sugar. Break the gypsum and wash the corn and coix seed. Put the raw gypsum, tension, and almonds in the casserole, add an appropriate amount of water, boil on high heat, and cook with low heat for about 15 minutes. , Cook until the corn and coix kernels are cooked, add the right amount of rock sugar when cooked, and then fry. It has the effect of clearing heat and strengthening the spleen.

Earth -shaped people: spleen and dampness, clear heat

Mental care: At this time, mental health is mainly based on "quiet care", especially to be calm.

Living for care: In addition to the hot summer heat, there are more rain. Wet evil hurts the spleen, which may affect the spleen and stomach transportation function, and it is easy to cause problems such as loss of appetite and decreased digestive ability. Therefore, in addition to preventing heat stroke, avoiding sweat from the wind, and cold drinks to prevent the burden of heavy spleen and stomach, it is necessary to emphasize the conditioning of the spleen and stomach to restore gastrointestinal function and conducive to digestion and absorption. The porridge is sweet and nourishing, and it is easy to absorb. It is a recommended food during this time.

Sports and recuperation: You can choose a gentle exercise, such as walking, walking, yoga, eight sections of Jin, Tai Chi, etc. The exercise intensity is sweating slightly. Remember not to sweat.

Dietary retention: Avoid foods of cold and fatty taste, should eat more foods with spleen and dampness, clear heat and heat, and use foods or medicines. , Laver, watermelon, tomato, red bean, coix seed and other foods.

药膳可选择荷叶药汁八宝饭：薏苡仁50克，莲米15克，粳米250克，鲜荷叶3张，扁豆30克，白豆蔻10克，杏仁20克，胡萝卜1个，白糖、小葱、 Each of the green silk. Wash the coix seed, lotus rice, lentils, white cardamom, and almonds with water and set aside; wash the carrots and shred it; then cook the pure japonica rice in the casserole until it is mature, fish into the pot, mix it into the pot, mix it in in the pot, mix it in in the pot, mix it in White sugar, mix well. Put the above drugs on the tea leaves, put the rice rice on the medicine, wrap it with lotus leaves, steam it on the cage, remove it into the pot, and then sprinkle with carrot shreds, green onions, and green shreds. It has the effect of strengthening the spleen and dryness.

Golden man: quietly raising the mind, removing the heat of the summer

Mental cultivation: It is advisable to calm down the mind, and the constitution of the golden humanity also emphasizes calmness, tranquility and peace, in order to achieve the effect of "quietness and natural coolness".

Labor reservation: Daily living should avoid going out as much as possible, reduce the open -air sun, in order to prevent too much heat from high temperature and high temperature, and damage people's yang. In addition, the skin of the golden -shaped man is weak and susceptible to external evils. Pay attention to adjusting the temperature of indoor and outdoor to avoid excessive temperature difference between indoor and outdoor. In addition, pay attention to replenishing water to avoid excessive sweat, so as not to leak with sweat and hurt gas. For the constitution of the golden humanity, the summer heat is often "three points of illness without disease". In addition to replenishing water in time, some foods that are nourished and yin should often be eaten to enhance the physique and make the evil and humid evil.

Exercise care: Recommended summer guidance in the summer heat soy -呵 运动 功 运动 气 qi, nourishing the heart with clearing the heart.

Dietary care: Eat more foods or medicinal foods that strengthen spleen and heat, clearing heat and removing heat, such as mung beans, cucumbers, bean sprouts, laver, watermelon, tomato, lily, etc.

For medicated diet, purslane mung bean soup: 250 grams of purslane, 100 grams of mung bean, 250 grams of lean meat. Remove the purslane root, remove the old stem, wash it into a section; put the appropriate amount of water in the pot, wash the mung beans and cook it in the pot for about 15 minutes, and then put the piglets and purslane. In 1 to 2 hours, cook until the pork is soft and cooked. It has the effects of clearing heat and removing dampness, removing heat, and detoxifying heat.

Water -shaped man: clearing heat and eliminating heat and dampness

Mental care: The weather is cool, the human body is on the muscle surface, and it is scattered on it.

Living and support: "The Yellow Emperor's Inner Canon" cloud: "Spring and summer", for the water -shaped human constitution with insufficient yang, at this time, we should follow the "less movement and quiet" health principle. Essence Prevention of heatstroke. Pay attention to the combination of work and life in daily work and life. You can practice writing and painting, listening to song reading, tea and enjoying flowers to calm the gods, and converge the sun. Avoid using fans and air -conditioning overnight during the night sleep, and the air conditioning environment should be as little as possible to wear off -the -shoulder clothes, let alone sleep in the wild. Diet should pay attention to controlling cold, especially children's spleen and stomach is weak and more likely to be damaged. Parents' guidance is the most important. At the same time, avoid cold water shower immediately after sweating. In particular Rinse after rest. Sports and recuperation: The principle of less movement and more quietness, or the main activity, such as walking, squat, standing piles, etc., avoid sweating strenuous exercise, always use the deficiency of fatigue after exercise.

Dietary care: It is better to eat more foods with spleen and qi, clearing heat and removing dampness, and medicines.

The medicated diet can be selected by coix seed red bean soup: 30 grams of coix seed, 30 grams of red beans, 6 jujube, 10 grams of sugar. Wash the coix seed, red beans, and jujube, put it into the pot, add an appropriate amount of water, simmer for 1 hour with low heat, and add sugar after the barley and red beans are rotten. It has the effect of turning dampness and dampness, clearing heat and cooling heat.

Chi Xiaoling

Director of Hepatic Diseases, Guangdong Provincial Hospital of Traditional Chinese Medicine, subject leader, academic leader, famous Chinese medicine medicine in Guangdong Province, Lingnan famous doctor, chief Chinese medicine doctor, professor, second -level high school high, doctoral supervisor, post -doctoral cooperative mentor, the sixth national famous Chinese medicine medicine in the country, the country's sixth batch of famous Chinese medicine medicine Expert academic inheritance inheritance teacher, the first batch of well -known Chinese medicine practitioners in Guangdong Province, a scholar of Chinese medicine philosophy, and the leader of the national traditional Chinese medicine liver disease specialist cooperation group.

He is also a member of the Central Science Popularization Working Committee of the Jiu San Society, an expert on the new drug review of the State Food and Drug Administration, an expert in science and technology review of the State Administration of Traditional Chinese Medicine, deputy chairman of the Hepatobiliary Disease Branch of the Chinese Medicine Society, and the Vice President of the Federation of Liver Diseases Professional Committee of the World Chinese Medicine Society , Vice President of the Chinese National Medicine Society, deputy chairman of the Drug Effective Research Branch of the Chinese Medicine Society, Vice President of the Federation of Drug Effective Research of the Federation of the Federation of the Federation of the Federation of the Federation of the Federation of the Federation of the Federation of the Federation of the Federation of the Association Chairman of the Committee, Chairman of the Chairman of the Guangdong Pharmaceutical Society of Pharmaceuticals of Pharmaceuticals, Chairman of the Health Disease Professional Committee of the Guangdong Health Care Association, Deputy Chairman of the Guangdong Medical Association Infectious Disease Branch, Consultant Consultant Consultant Consultant of Guangdong Health Association The service demonstration base chief expert, including more than 40 academic positions.

He has been engaged in the clinical research of traditional Chinese medicine for nearly 40 years, adhered to the original soul of traditional Chinese medicine, inherited the ancient ancient ancient, innovative and inseparable, and used modern scientific and technological methods to promote the inheritance and development of traditional Chinese medicine liver disease, establish a series of therapy systems and its innovative academic ideas, and establish dialectical theory of syndrome differentiation. The dominant "prediction-prevention-treatment-rehabilitation-health care" integrated liver disease prevention and control model has significant effects. He has presided over and participated in more than 20 national, provincial and ministerial scientific research projects, of which 1 major topic of major infectious diseases of the Ministry of Science and Technology "Twelfth Five -Year Plan" and "Thirteenth Five -Year Plan", and presided over 2 national industry standards. Participate in the formulation of 12 national industry standards and social society standards. The editor -in -chief and editor -in -chief have published more than 200 academic papers in journals at home and abroad. Obtain 1 scientific and technological achievement certificate, 1 new technology, 4 invention patents, 2 utility model patents, 1 Huaxia Medical Science and Technology Award, and 1 first prize of the Guangdong Pharmaceutical Society Science and Technology Award.

He is good at traditional Chinese medicine syndrome differentiation, traditional Chinese medicine psychological therapy, emotional therapy, Chinese medicine external treatment, medicinal dietary therapy, health care, and proposes and implements a series of therapy systems for traditional Chinese medicine. Liver, alcoholic liver disease, medicinal liver disease, autoimmune liver disease, etc.

Supply: Chi Xiaoling's national famous Chinese medicine expert inheritance studio

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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