One meal daily | As the saying goes, "One Beard, Two Two Golds", don’t throw corn beards

Team medical mentor:

Professor Yang Zhimin, a well -known health expert, a famous Chinese medicine medicine in Guangdong Province, Deputy Dean of Guangdong Hospital of Traditional Chinese Medicine

[One meal for the day] or soup, or vegetables, or porridge, or sugar, or tea, show the culture of Lingnan food, the essence of Chinese medicine meals. Thanksgiving naturally gives the characteristics of ingredients, and gratitude is that a kind of ingredients bring infinite possibilities for human health. While human beings are healthy, we need to care for the earth. Earth is healthy, and talents can be healthy for a long time!

Corn beard (top)

In daily cooking activities, a large amount of kitchen waste will occur, such as eggshells, vegetable leaves, vegetable roots, fruits, etc., and everyone generally throw them away. However, some seemingly useless "kitchen waste" is a "good medicinal material" in the eyes of Chinese medicine. For example, the winter melon skin, winter melon kernels we mentioned in the previous issue, and corn beards that I want to say today.

Before talking about the corn beard, we have to understand why the corn president is "beard", is it to make people look "handsome" and "beard"? The answer is of course not.

The corn, which is derived from the Genkeee plants, belongs to the goblin goblin pollination plant. When the corn grows to the "young adults", male flowers will grow on the top of the stem, while female flowers grow in the middle of the stems and grow slender flowers, that is, pistils. Whenever the wind blows, the pollen in the stamens will sprinkle the flower columns, and after entering the germ pollination through the sagitar head, it will develop into the seeds of corn. When the corn matures, although the flower pillar has already completed its mission, the corn does not "cross the river to disassemble the bridge", but leaves them neatly and shrinks in the gaps of each corn grain to become the corn beard.

When we eat corn, we are used to peeling off corn clothes and corn, eating corn, and throwing off the corn core. "Two or two gold" to praise the medicinal value of corn beard, why is this? Let's talk about it next time.

Recommend today

Beiqi corn bearded pork ribs

Material:

60 grams of Beiqi, 15 grams of corn, 50 grams of coriander, 300 grams of ribs, and a moderate amount of salt.

practice:

Wash the ingredients, simmer the pork ribs, then add an appropriate amount of water to the soup pot to boil, put all the materials above, cook slowly for 1 hour, season.

Expert Reviews:

The corn must be sweet and sweet, has the effects of fever, heat liver and bile, and swelling. Beiqi tastes sweet and warm, and supplement Zhongyi Qi. It is sweet, astringent, and flat, and has functions such as nourishing spleen and diarrhea, nourishing kidney solid essence, and removing dampness and stop bands. This soup is suitable for weak spleen and stomach, lack of qi, wet body difficulties, body swelling, unfavorable urination and other people. Volkswagen can also be eaten in summer health.

Supply: One daily team of Guangdong Provincial Hospital of Traditional Chinese Medicine

Executive editor: Wu Yuan Tuan

Audit school pair: Zhuang Yingge

Editor in charge: Song Liping

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