People with bad kidneys are old first!These three "kidney fruits", eat 2 kidney nourishing kidneys and extend their lives every day

Inventory the question that men do not want to hear:

NO1. Are you not working?

NO2. Your kidney is not good?

At this time, the biggest comfort was that my friend raised his hand weakly: "It's okay, my kidneys are not good."

In fact, kidney disease is common.

According to the data of "Diagnosis and Prevention and Prevention of Chronic kidney Diseases" in China, the disease rate of nephropathy has increased year by year in recent years.

That is to say, every 10 adults have kidney disease!

01

It's good to eat "kidney" like this

Reduce the risk of kidney disease by 33%

In 2022, the "American Nephrology Magazine" published a latest study on the impact of nuts on chronic kidney disease.

The study involved a total of 6072 participants, of which 1203 (20%) suffered from chronic kidney disease.

The average age of participants is 50 years old and 47%are men.

Study and statistics on the frequency of nuts of participants, lifestyle information about the consumption of nuts, smoking and drinking status; medical history information such as hypertension, diabetes, and basic health information such as height and weight.

Among them, the frequency of eating nuts is described by these 5 dimensions: "never", "1-11 times a year", "1-3 times a month", "1-6 times a week" and "more than once a day. "

And the participants were followed up for an average of 11 years, and 1033 participants died during the period.

Finally, the analysis of the data found that among all participants, compared with never eating nuts, eating nuts 1-6 times a week is related to the reduction of chronic kidney disease risks by 33%.

In other words, in the frequency of all nuts, eating 1-6 times a week is the best effect.

For participants who do not have chronic kidney disease, eating 1-6 times a week is related to the decrease in the risk of death by 40%, and it is also related to the risk of cardiovascular disease by 57%.

In general, people without kidney diseases eat 1-6 times a week to help reduce the risk of death.

For participants who have chronic kidney disease, eating 1-6 times a week is related to the decrease in the risk of death by 27%, and it is also related to the decrease of death risk of cardiovascular disease by 29%.

In other words, even people who have nephropathy themselves can eat 1-6 times a week, which can also reduce the risk of death to a certain extent.

02

The three major kidney protection principles of nuts

Nuts decreased by 33%of the risk of kidney disease, and can also reduce the risk of death by nearly half. Strong effects are even better than ginseng!

How exactly does the little nuts play such a powerful effect?

Researchers believe that the reasons for reducing chronic kidney disease and risk of death may be because it helps reduce inflammation, improves lipid metabolism disorders, controls high blood pressure, and regulates intestinal health.

First of all, the development of chronic kidney disease involves a variety of inflammatory effects, and nuts contain α-linolenic acid can anti-inflammatory, which helps reduce glomerular damage and slow the development of kidney disease.

Secondly, lipid metabolic disorders are also an important mechanism for chronic kidney disease. Nuts are rich in unsaturated fatty acids, which can improve lipid metabolism disorders and thereby prevent kidney disease.

In the end, hypertension is also a main cause of kidney disease, and the richest arginine rich in nuts is an effective vascular dilation agent that can regulate blood pressure and help prevent kidney disease.

03

10 grams per day are the healthier

Although nuts have a good kidney protection effect, the more you eat, the better.

For example, in the above experiments, the frequency of eating nuts is "never", "1-11 times per year", "1-3 times per month", "1-6 times a week" and "more than once a day".

Among these five frequencies, eating 1-6 times a week is the best, rather than the "more than once a day" with the highest frequency of consumption.

Because nuts are good for health, its own fat content is also high. If you eat too much, it is not good for health.

For example, the oil contained in 15 grams of walnut/peanuts, or 25 grams of almonds/sunflower seeds is equivalent to 10 grams of vegetable oil.

According to the "Chinese Resident Dietary Guide (2022)", 50 grams of nuts should be consumed per week, about 10 grams per day.

10 grams of nuts are about the weight of 2 walnuts.

04

3 kinds of nuts are more nutritious

The American "Healthy Fortress" has made a big inventory of the nutritional value of nuts.

1. Walnut

Among all nuts, the antioxidant Omega-3 fatty acids contained in walnuts are the most.

Omega-3 fatty acids have the effects of lowering low-density cholesterol, regulating triglyceride levels, and lowering blood pressure.

Recommended consumption: 10 grams = 2 walnuts.

10 grams = 2 walnuts

2. Happy fruit

The vitamin B1 contained in happy fruit is the most.

Vitamin B1 can improve the function of the nervous system, prevent depression, and help relieve stress and depression.

Moreover, the lutein and cornurin that helps protect the vision in the happy fruit.

Recommended consumption: 10 grams = 15 happy fruit.

3. Peanut

Peanuts can be said to be the most common nuts, low prices and balanced nutrition.

The high -quality protein, minerals and vitamins contained in it.

Recommended consumption: 10 grams = 13 peanuts.

Finally, I will summarize today's knowledge points: Nuts are delicious and nutritious. Ten grams per day are the best. Two walnuts are standard ruler!

Reference

Nutty nutritional value. Ask for medical treatment.

Author: Xiao Xue | Editor: Bu Guli 涫涫 | Review: Lao Bai

Image source PEXELS, pixabay picture network, infringement deletion.

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