The man stays up late to find gastric cancer every night!Stay up late is more terrible than you think

Yesterday, a man stayed up all night to find gastric cancer every night and found gastric cancer. Staying up all night may be more terrible than you thought.

Stay up late is more terrible than you think

Stay up late to increase the chance of gastric cancer

A study from the University of Hong Kong found that when rats were deprived of sleep for 7 days, the blood flow of the stomach could be reduced by 15%, and the gastric mucosa was also damaged by 30%to 50%. Reflected in human body means that lack of sleep can cause gastric mucosa damage, which is susceptible to digestive ulcer disease.

Chen Yuqian, chief physician of the Department of Gastroenterology, said that the gastrointestinal tract of the human body also needs to rest to achieve self -"maintenance." Staying up late has greatly reduced the effect of gastrointestinal rest, affecting the repair and protection of the gastric, and weakening gastrointestinal function. In the long run, diseases such as gastritis, gastric ulcers, and gastric cancer will appear. In addition, some people are accustomed to eating when they stay up late, which will increase gastrointestinal burden and cause stomach problems.

Staying up late is easy to induce diabetes

Shi Fengying, chief physician of the Department of Endocrinology at Zhongshan Hospital affiliated to Fudan University: For people with a family history of diabetes, staying up late often increases the chance of diabetes. This is because compared with others, people with a family history of diabetes have certain causes of the cause. If the conditions are suitable, just like the seeds encounter the appropriate environment, they will take root soon.

Staying up late is easy to cause hypertension or even sudden death

Ding Jiandong, chief physician of Cardiology, Cardiology, Affiliated to Southeast University: Some studies have shown that long -term sleep insufficient is an important pathogenic factor in high blood pressure, which also increases the chance of staying up late for various sudden cardiovascular and cerebrovascular diseases, which has greatly increased, seriously, serious It will cause sudden death.

Stay up late to suffer from cancer

Medical research shows that people who stay up late are more likely to suffer from cancer than people who sleep normally. Taking pancreatic cancer as an example, the incidence of people who often stay up late is more than three times higher than the average person. Because cancer cells are generated during the division of cells, and cell division is mostly performed in sleep. Staying up late will affect the normal division of cells, which will cause cell mutations and cancer cells.

It's easy to stay up late for depression

Researchers at the National Marxon University of Thailand have found that Type 2 sugar friends who like to stay up late are easier to depressed than type 2 sugar friends who get up early and get up early.

Researchers selected nearly 500 types of 2 sugar friends from the United States and Thailand, of which seven of them became women. All participants reported their depression symptoms, sleep quality, and preferences on the questionnaires. The analysis results show that among the two groups of subjects, patients who prefer night activities have more depression symptoms than patients who prefer during the day. After the researchers adjusted other factors (such as sleep quality, age, gender, etc.) that could affect depression, the above conclusions were still established.

The research results read at the Annual Meeting of the American Endocrinology Society show that the habit of developing early bed and early getting up is more conducive to the physical and mental health of sugar friends.

Stay up late to hurt your eyes

Staying up late is not just as simple as "Panda Eyes". For a long time, the eyes can cause pain, dryness and other problems in the eyes, and even cause people to suffer from dry eye.

In addition, eye muscle fatigue can cause temporary vision to decrease. The overwork caused by staying up late for a long time may also induce central retinitis, leading to a sudden decline in vision.

Stay up late and cause neurasthenia, headache and insomnia

Human sympathetic nerves should be resting at night and excitement during the day, so as to support people's work one day, but the sympathetic nerves of staying up late are excited at night. During the day after staying up late, the sympathetic nerves are difficult to be fully excited, which will make people have no spirit, dizziness, memory loss, inattention, dull response, forgetfulness, and headache. Over time, more serious problems such as neurasthenia and insomnia will occur.

Stay up late to increase the risk of breast cancer

A medical research in Canada found that women who have long -term night shifts have doubled the chance of breast cancer. Earlier, researchers at Queen University in Canada compared the health data of 1,134 female breast cancer patients with 1179 healthy women. The results showed that compared with other women, women who have worked for more than 30 years in night shifts have the chance of breast cancer with breast cancer. It has doubled, which shows that staying up late has a direct impact on breast cancer.

Liu Depei, chief physician of the obstetrics and gynecology department of Nanjing Traditional Chinese and Western Medicine Hospital in Nanjing City, Jiangsu Province, said that long -term staying up late is exposed to artificial light for a long time, coupled with mental tension, which will interfere with the secretion of the human body Melale melatonin increases the probability of cancer.

Stay up late and feel sad

Experts from the Population Health Department of the American Disease Prevention and Control Center conducted a new study. About 54,000 adults were selected in the study. Its age is over 45 years old. Compared with, people with too short sleep are more likely to suffer from coronary heart disease and stroke.

Xing Junwu, deputy chief physician of the Department of Cardiology, said that sleep is very closely related to the seizures of heart rhythm, pathogenic sinus knot syndrome, angina pectoris, heart failure, and cardiology. During the period from 4 to 7 am, the human body's sympathetic nerve excitability increased, and the cardiovascular activity was unstable. If it was not resting at this time, it would be more likely to cause myocardial ischemia, hypoxia and sudden angina pectoris, and myocardial infarction.

Stay up late to reduce immunity

A new study in the United States has found that the rhythm of human physiological reactions is consistent with day and night. Once this rhythm is destroyed, the people's immune system will be reduced. Researcher Yu Xiao Fei, a doctor of immunology from the Southwest Medical Center of the University of Texas, said: "The results of this research not only reveal how day and night alternation affects the body's immune system, but also helps us use autoimmune function to fight infection or Prevent immune disease. "Stay up late to have nightmares

The United States "Fun Science" reported that a new study published by the "Sleep and Biological Rhythm" magazine found that it is easier to have nightmares to sleep too late. In the study, Turkish scientists surveyed the sleeping habits of 264 college students and used the sleep anxiety index to measure the frequency of nightmares. It was found that the average sleep anxiety index accustomed to staying up late was 2.10, and only 1.23 participants who used to sleep early. In addition, researchers' online surveys of nearly 4,000 people found that among women in their 20s, staying up late with a positive proportional relationship with nightmares.

Stay up late and get fat

A research report published in the United States "Sleep" reported that the more people staying up late, the more people consume the calories, the easier it is to gain weight. The study involved 255 volunteers, part of which was a lack of conscious group for staying up late, and some of them were reference groups. The results showed that when the volunteers of the group staying up late, the volunteers went to bed at 4 am, and got up at 8 hours after 4 hours, then they took an average of about 550 calories at 11 o'clock at night, far exceeding the body's need, which caused obesity to obesity Essence

Zang Ping, the attending physician of weight loss clinic, said that people who sleep less than 6.5 hours a day are more likely to obese. Insufficient sleep allows the human body to secrete more "hunger hormones", making people eat and cause obesity. Human adrenal cortex hormones and growth hormones are only secreted during night sleep. Staying up late can also cause endocrine disorders, thereby forming endocrine disorders and obesity.

Stay up late to hurt the brain

A study from the University of Upsara, Sweden found that the subjects who did not sleep all night, their brain's chemical neuronine specific alcohinase (NSE) and S-100B protein were on the rise, and they were all Tags of brain injury. The experimental results show that having good sleep is essential for maintaining brain health.

Experts said that staying up all night can make people's memory decline, slow response, headache, insomnia, etc. will also appear because staying up late causes the brain nerve to "overtime", and the result of nerve fatigue is negative "idle work", causing chronic damage to the brain nerve nerves Essence

Source: People's Daily Online

- END -