Sohu famous doctor | Yu Kang: About 300 million people in our country have "hidden hunger"

Produced | Sohu Health

Author | Zhou Yichuan

Edit | Yuan Yue

In recent years, the health problems of young people have been frequent news. They do not eat breakfast, often takeaway, prefer hot pot, barbecue, and high -calorie and high -sugar foods such as milk tea and cola, causing nutritional imbalances and long -term sub -health. Professor Yu Kang, director of the clinical nutrition department of Peking Union Hospital, said that many young people already have the hidden dangers of "hidden hunger". You should not be completely used by young body capital. It is recommended to raise awareness of dietary health as soon as possible and eat well.

During the recent "International Self -Health Day Public Health Education" campaign held, Yu Kang reviewed the results of the improvement of public health literacy in my country in recent years.他说，过去我国经济收入相对较低的时代，每个人吃饱是第一要务；随着经济条件的好转以及健康意识的提升，人们逐渐从吃饱、吃得安全向吃得健康、吃得Reasonable continuous transformation.

In 2022, the height of the 18-44 -year -old residents in my country continued to increase, and the differences in urban and rural areas gradually narrowed. The anemia ratio in poverty -stricken areas decreased from 16.7%ten years ago to 11%. As of the current 5.8%, these are health income brought about by the improvement of health literacy and behavior improvement. In April this year, the "2022 version of the Chinese Resident Dietary Guide" was officially released, and it was evenly combined with a specific and reasonable balanced dietary suggestion with the improvement of health and nutritional literacy.

However, there are very few people who are hungry every day, and there are still a large proportion of residents in a state of "hidden hunger". While a large amount of energy and some nutrients, the intake of certain trace nutrients is obviously insufficient. This kind of nutrients are hidden, without symptoms but continue to exist.

According to the UN grain agency survey, there are hidden hunger hazards in my country, and the report of a residents' nutrition and chronic disease in 2015 also shows that in 2015 The standard of quantity, if this hunger will continue to bring the final health ending.

"2022 version of Chinese residents' dietary Guidelines" recommends that a specific reasonable dietary recommendation standards should be selected for key groups, and nutritional supplements can be used to improve hidden hunger on the basis of eating good meals, including children, adolescents, elderly people, and chronic diseases with extra patients with extra diseases. Nutrition, folic acid supplementation of people during the pregnancy period, and the balanced intake of dietary weight loss groups such as diabetes and obese people, to avoid the consequences of nutritional deficiency or imbalance.

Yukang added that except for the above -mentioned special groups, hidden hunger is not far from ordinary people. Many young people live in fast -paced life. They do not have time to cook or exercise. They often eat fast food, do not eat breakfast, often smoke and drink, etc., causing some nutrients to surplus or lack. They often feel young and stay up late to drink. Many young patients in the clinic originated from this kind of self -wanting, and more people have not had severe symptoms, but the dark flow of the disease has been formed. Once hidden hunger continues to exist for a long time, it is easy to cause the health ending and ultimately damage.

Young people must be their own healthy owner and reasonably adjust the dietary structure. Some people who are difficult to achieve a reasonable meal will want to pin on nutritional supplements, but the role of nutritional supplements is only "supplement", not replacement. It is mistaken for them to have the opposite effect without eating fruits and fruits. We suggest that young people should unite diet and overall lifestyle, and do health intervention management through diverse methods such as diet, exercise, sleep, and eventually. In the end, they can be the best self.

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