How to regulate the bad appetite of good medical science 丨 in the summer season?

Waves of waves are coming, and cool beverages and food are very popular. However, the human spleen and stomach are very sensitive. Greedy or error -eating foods may cause gastrointestinal movement disorders, causing gastrointestinal infections and inflammation. So summer is the season for gastrointestinal diseases. So what are the daily diets need to pay attention to? Professor Guo Hong, Director of the Department of Gastroenterology of Chongqing Municipal People's Hospital, introduced to us.

Expert introduction

Director, chief physician, professor, and doctoral supervisor of Guo Hongqing People's Hospital of Chongqing People's Hospital

Member of the Micro Ecology Group of the Chinese Medical Association and members of the Incarnation Cooperation Group; members of the Hepatology Branch of the Chinese Medical Association for exemption of the liver association group; deputy chairman of the Chongqing Traditional Chinese and Western Medicine Society of Gastroenterology, inflammatory bowel disease (IBD) Leader of the academic group; the leader of the Chongqing Medical Society's Gastrointestinal Digestion and Immunology Group, the IBD Study Group, and the Deputy Leader of the Helicobacter Pymiology Group.

Why do gastrointestinal diseases occur in summer?

1. Summer temperatures are high, cockroaches, moses, flies mosquitoes fly freely, and bacteria and microorganisms are prone to breeding on food. The spoiled foods can cause gastrointestinal infections and inflammation, which can cause discomfort such as fever, nausea, vomiting, abdominal pain, and diarrhea.

2. Hot and cold, many people choose to drink cold drinks and eat cold food. Although it is very comfortable when drinking, it has a lot of harm to the body. Excessive foods can shrink gastrointestinal blood vessels, reduce gastrointestinal blood flow, reduce defense ability, stimulate gastrointestinal mucosa, cause gastrointestinal spasm, and cause abdominal colic and diarrhea.

Do you have to drink more hot water in summer?

In summer, the external temperature is high, the skin and gastrointestinal tract are lost a lot of water and electrolyte. A cup of hot water is conducive to the diastolic of pores, which can play a role in relieving the heat. Correspondence and constipation.

Is it harmful to the body?

Carla glue is a food additive, which is widely used in the manufacture of foods such as jelly, fudge, eight treasure porridge, and can have the effect of stability, thickening and emulsification. Carla glue is a hydrophilic colloid made of natural plant materials such as red algae plants. It is not harmful to the human body in accordance with national regulations.

However, Kara gum belongs to colloidal substances, high viscosity, too much consumption is not easy to digest, and may cause certain harm to the body. If Kara gum is degraded in high temperature environments, it may increase the digestion burden of gastrointestinal tract after entering the body, which can induce gastritis and enteritis, and may affect the digestion and absorption of the gastrointestinal tract. Waiting for discomfort. Especially for infants and young children, or people with digestive disorders themselves, they need to eat less or avoid foods with higher caraper content, so as not to cause physical discomfort.

How to regulate the stomach in summer?

Many people start to appear "inertia" in the summer, eat a few mouthfuls a day, or do not eat, followed by malnutrition, panic, dizziness, and sour. We can regulate the stomach and intestines through scientific ways.

In summer, the diet should be based on light, reduce the intake of high -fat foods, eat more fresh vegetables, and then combined with protein foods such as lean meat, fish, eggs, and eggs. Due to the large amount of sweat in summer, the potassium ions are lost, and at the same time, the appetite is decreased, and the amount of eating is small. The amount of potassium ions from food decreases. Therefore, you should pay attention to eating high potassium -containing food.

Watermelon is a good fruit that relieves heat and diuretic and has high potassium -containing fruits, which can be eaten more. In the summer diet, pay attention to mastering the amount of eating. If repeated abdominal pain and abdominal distension occur, it is recommended to digest in the Department of Internal Medicine immediately to avoid delaying the condition.

(Invited experts/editor of Guo Hong/Xue Chuanzhen Picture/Vision China)

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