"Qi UP · Music Culture Health Festival" shines in Nanjing Old Men's East

Scientific anti -aging, good life. On July 23, the hot summer season of "Cicada songs, summer is strong", a unique and hot "Qi UP · Music Culture Health Festival" opened in Nanjing's old door. Experts and scholars, science and technology elites, and industry representatives gathered together, and a "life dialogue" about anti -aging with the "600 -year -old" city walls, exploring the Chinese health wisdom that inherited the thousands of years, and found the "key" that unlocked the correct anti -aging method. There were also "good things" "24 Soil Health Festival Market Exhibition", which presented a "youthful" healthy and cultural feast for the public.

Contemporary Li Shizhen came to the pulse, and the culture of Chinese medicine is full of heat

"Which is the eight sons of Chinese medicine?"

"Lycium barbarum, crickets, five flavors, raspberries, snake beds, leeks ..."

At the traditional Chinese medicine free consultation booth, Ms. Ge from Yuhuatai District, Nanjing is going to "test questions" every day for her daughter. In order to spread the culture of Chinese medicine, and to let more young people enter Chinese medicine and learn about Chinese medicine, Xinhua Daily Health Media Center and experts from Nanjing Traditional Chinese and Western Medicine Hospital have set up a traditional Chinese medicine free clinic booth at the scene in a novel and lively form, attracting it, attracting it, attracting it Citizens of all ages come to participate. Moxibustion, scraping, ear acupoint buried seeds, acupoints and other traditional Chinese medicine experiences have attracted many tourists.

"Our company has also asked Chinese medicine to come to a free clinic before, but I thought that Chinese medicine was mainly based on conditioning, and the results were slow. Busy, it is difficult to take out time to seek Chinese medicine to regulate the body. This Saturday, she and her boyfriend came to the old gate east to play, just to pass by the traditional Chinese medicine free clinic booth. "After the pulse, the doctor asked me if I was irregular and prone to sullenness. I was very surprised. These were all right." Tsai Yiyi said that she had always thought that Chinese medicine was a traditional treasure of the Chinese nation, but because there was usually no usual, there was no usually not. Opportunity contact, so I don't know much. "Experts tell me to stay up late and share some eating habits. I think this long -term conditioning is definitely beneficial to the body."

Traditional Chinese medicine health culture has always advocated that it is inside and outside, Gu Ben Peiyuan, and not illness, which also coincides with the concept of health and health aging advocated by the present.

Tour the solar terms market and unlock the secret of "anti -aging"

Delicious snacks, health milk tea, ginseng biscuits ... can also become healthy while eating! Non -heritage display, exquisite handicrafts, national tide experience ... can't finish visiting! This is the "24 Soil Health Festival Market Exhibition". The reporter learned that the "24 Soil Health Festival Market Exhibition" corresponds to 24 festivals a year and carefully designed 24 booths. The way of 24 solar terms in the east should be "demand for anti -aging", which is both a kind of aesthetics of life and the ultimate manifestation of a better life.

Regardless of age, everyone will have their own "anti -aging questioning", and everyone is looking for their own "youthful state." For you, which moment is the first time you realize the importance of anti -aging? At the event site, the reporter interviewed tourists of all ages on the market--

"In the past, I felt easy to climb the mountain, chat night, and press the road overnight. But since this year, every time I hurry up and write a manuscript every night, my heart will suddenly hurt." Although Izawa is "post -00", I also feel like I no longer "young", "I am in my early twenties, I hope to find a healthy and vibrant lifestyle."

Mr. Shen is a driver of a ride -hailing driver in his early forties: "The first time I heard my wife said that I was old, I found that I had forgotten to bring things when I went out." So before going out every day, Mr. Shen spent a fixed time to compare time to compare time The list of items to be brought with. "The age of forty is not confused, and it should not be the beginning of the forgetfulness of Lao Jian. I think I will make some changes."

No matter how old you are, as long as your heart has an upward vitality, it will not be aging. "My secret is to maintain an optimistic attitude." In the "Lichun" booth, a spiritual man in his 70s said cheerfully that he will keep exercise every morning and evening, and the diet is balanced in the overall vegetarian combination, and and the overall vegetarian combination is balanced, and the diet maintains a balance in the combination of the overall vegetative vegetarian. Do not deliberately worry about the minor problems of your body. "Graw, it is normal to have problems such as hypertension and hyperglycemia. You can take the medicine on time according to the doctor's instructions. But the most important thing is to maintain a healthy lifestyle while facing the natural aging of life optimistically and calmly."

Eight Duanjin, Zhonghua Tongluo Performance Performance of the Summer of the Ancient City

Life is shape and god, the body should move, and the mind should be quiet. The "Eight Duan Jin" brought by the staff of the Nursing Department of the Traditional Chinese and Western Medicine Hospital and the 20 -member dance team of Yiling Ling Ling's 20 -person dance team reflects the "China, Nourishing Essence, Dynamic, and Static God". "Tongluo" shows the quiet and calm beauty of life, and it is also a reflection of the quietness.

The ancients compared the actions of the Eight Duanjin as "Jin", which means colorful, beautiful and luxurious, accompanied by a melodious beaming ancient song, soothing the piano sound. Essence

Then Tongluo's performance combines the life of "dance" in "Lu's Spring and Autumn", the fitness of "Guidance" in Ma Wangdui "Guidance", the "segment" of the eight sections of the Jinzhong Jinzhong and the poultry drama The vividness of the "imitation" in China, the effect of reaching smoothing the pulse, regulating qi and blood, replenishing the viscera, strong muscles, and calmness of the gods can be relaxed, which transmits a splattered attitude. It also reflects the results of traditional Chinese medicine.

Ms. Wang, 37, said to her husband while watching: "The Chinese medicine that I met before was narrow, and there were such results. After studying, we teach them together. "Not only is it an adult, but the children who are happy under the stage can't wait to compare with them. Learn! "

Singing the new voice of the ancient charm, the "Declaration of Young Megers" charges you!

At the foot of the 600 -year -old wall, there is a young master stage. "Dao Fa is natural, essence of qi and gods, nourishing essence, spiritual dynamics, diet, daily life, form and gods, and enjoy the year." After the melody of the soft "Song of Life", The Fifth Mi Dou Planet Top Ten Golden Melody Awards winners Gu Chachao band also represents the majority of young people, showing their understanding and attitude towards aging, and charging you with the "Young Manifesto"!

This is a band with ancient rhyme with classical instruments such as Pipa and Saxos. This is also a band singing a new voice. A variety of music styles are fused, singing ancient rhymes, and bravely facing youth and aging.

At the scene, the ancient tide band brought songs such as "ICE CREAM", "Warm Song", "Spring River" and "Shadow". The ancient tide band said that the age growth is not the point. The days are full, welcome every day's sun and wonderful.

"Maybe you don't guess the unknown destiny, like a meteor flying with it but unknown, but I am willing to believe that the weakest, weaker and softest, and most fearless. There are no more vitality without solution. "In the" Light "that comes from, the singing is accompanied by the summer wind, and the perception of life and aging flows out of a winding river.

The release of the "Book of Health" for the elderly will help the health management of the home of the elderly

As the saying goes, there is an old family, if there is a treasure. Healthy eating habits are essential for the elderly. But Chinese elderly people still face severe nutrition and health challenges. Leaded by the Xinhua Daily Health Communication Research Center, the Nanjing Traditional Chinese and Western Medicine Society, Nanjing Traditional Chinese and Western Medicine Integrated Hospital and other units were implemented, and the "Reference Manual of Elderly Home Nutrition and Food Therapy (2022)" (hereinafter referred to as the "Manual" ) It was also officially released on the day of the event.

Han Linlu, a national second -level public nutritionist in Nanjing Traditional Chinese and Western Medicine Society, said that as the age increases, the physical function of the elderly is reduced, the teeth are loose, chewing and digestion and absorption. Mass loose diseases such as lack of nutrition and metabolism are high -incidence people with chronic diseases such as cardiovascular disease, diabetes, and hypertension, so pay more attention to diet.

The reporter learned that the manual was formulated according to the main content of the "General Elderly Dietary Guide" and "Elderly Elderly Dietary Guide" in the "Chinese Resident Dietary Guide (2022)", which is intended to strengthen the health education and prevent health care of the elderly and promote the advancement of health education. Family, improve the health literacy level of the elderly, and implement the nutritional improvement action of the elderly.

The manual covers the nutritional balanced diet guidance in the daily life of the elderly, as well as the essence of porridge and health that has attracted much attention and love of elderly friends. In order to improve the practical actions of the elderly and promote the health of the elderly, promote health education into elderly families, and help improve the health quality and health level of the elderly.

Six hundred years old under the wall of the ancient city of the ancient city staged a healthy dialogue on anti -aging

Under the witness of the 600 -year -old ancient city wall, a "life dialogue" about anti -aging was staged wonderfully. Wan Xuemei, general manager of Yifeng Pharmaceutical, Li Xueping, director of East China, East China, Hou Jun, chief scientific consultant of the Jiangsu Provincial Regional Cell Preparation Center, and Zhao Guoyu, general manager of the Nanjing Institute of Health Sciences from Nanjing Ant Health Science Research Institute, set off from the perspective of modern science. Decoding the extensive and profound health wisdom in traditional Chinese culture.

Wan Xuemei, general manager of Yifeng Pharmaceutical, said that Yifeng Da Pharmacy can play its own advantages and help residents' scientific anti -aging health from three dimensions. Professionals in the store assist residents to prevent disease and disease. Professionals can give customers accurately introducing to allow consumers to understand the dynamics of new products in time.

Li Xueping, director of East China, East China, said that aging not only plagues the elderly, but also has a higher chance of occurring in young groups. "At this moment, we stand under the wall of the 600 -year -old city wall, declare war to chronic diseases caused by aging and aging." Li Xueping hoped that this event can convey the concept of anti -aging of science and scientific anti -aging knowledge to the public, and serve more people. , Make more people younger from the inside out.

Hou Jun, chief scientific consultant of the Jiangsu Provincial Regional Cell Preparation Center, starts from the origin of life -cells, explaining the input of dry cells to wake up its own cells and repair cell vitality, and delay aging. Hou Jun said that this technology is not "heaven and night", and cell therapy has unlimited possibilities.

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