"Treasure in the water" is not worse than people!In addition to annoying thirst, thirst, nourish the five internal organs, the taste is delicious and also supports people ~

Speaking of "treasure in the water", what do you think of first? Is it a lotus root that nourishes and moisturize, or is the lotus seeds that clear the heart?

Indeed, these are all well -known aquatic ingredients, but today, what Xiaobian wants to talk about is not them, but three other foods that are the same as "water eight immortals" and nourishing effects. Maybe you have seen it! Intersection

"Underground Sydney" -The

地 、, also known as horseshoe, earth chestnut. Although it does not look eye -catching, it has the functions of replenishing quenching thirst, clearing heat and reducing phlegm, throat lungs, etc., which can play a better alleviation effect on throat discomfort, dry mouth, dry mouth, drinking water and thirst. Many people often discuss it with Sydney and give it the reputation of "underground Sydney".

From the perspective of modern nutrition, coriander is a relatively high starch content. If it is used to replace some refined rice white noodles, it is good for weight control and blood sugar stability.

The potassium content of 量 is also relatively high, which can reach 306mg/100g, which is an ideal ingredient for people with high blood pressure.

Daily, you can consume 荸, pear, lotus root, reed roots, and Ophiopra. It has good effects of medicinal ingredients with rejuvenation and clearing heat and removing heat.

Five juice drink -Shengjin nourishing the lungs

Method: Take 1 serving of 荸, lotus root, pear, and reed roots each, Ophiopogon takes 0.5 copies, clean, peel the juicer after peeling, and drink after heating.

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Master watching, smelling, touching, pick out the good 荸

one look

The epidermis of the fresh coriander is complete without damage, generally purple -brown or lilac red.

Look closely at the center of the back of the coriander. It is very easy to rot. If there are obvious cracking black holes here, the flesh is likely to have deteriorated and should not be purchased.

Twice

It smells a faint fragrance, which is generally fresh and the quality is better; do not buy a lotus 荸 with obvious pungent smell.

Three touch

Touch the toughness of the stiffness; on the contrary, it feels soft, or it will stick to sticky juice on your hands. This kind of coriander is not recommended to buy.

"Falling Peanuts in the Water" -tongkin

Landie chestnuts are also called "peanuts in water". It has the functions of nourishing the spleen and qi, clearing poison and cure sores, and weight loss. The "Compendium of Materia Medica" also records that it can "Anzhong to supplement the five internal organs and make up hunger."

After washing the rhombus, the shell is peeled and the shell can be eaten directly as a fruit, which tastes sweet;

You can eat food cooked, such as diamond pork ribs, shallots fried diamond -stirring, diamond lean broth, etc. are all good choices;

Lingjiao can actually be used as a staple food. It is rich in starch and has a strong sense of satiety. Compared with rice noodles, blood sugar reactions are lower;

In addition, you can also choose to make the diamond -cutting pink, which is a means of preservation, and it is convenient to eat.

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Fresh water chestnut, three steps out

Look at

When choosing a rhombus, it is recommended to choose full and complete shape. If the appearance is damaged or has a depression, it is not recommended to buy.

Pinch

You can pinch when choosing a rhombus. The fresh water chestnuts will be tender, and it will be scratched with a gently. If it is the older rhombus, the shell will be obviously harder.

Smell

The fresh rhombus has no special taste to smell it. Once the diamond horn smells odor, it is likely to rot.

"Ginseng in the Water" — 参 参 参 参 参

称 称 is our commonly known "chicken head rice". It has excellent performance in nourishing kidney, removing dampness, strengthening the spleen and stomach, and it is "supplemented without steep". It can be used to replenish the body to avoid bloating, constipation, anorexia, etc. The adverse reactions of "make up for the head" have a lot of benefits, and they also have the reputation of "ginseng in the water".

However, from the perspective of traditional Chinese medicine, the effect of raw food and cooked use will be slightly different:

The effect of weighing more emphasis on water and dampness, nourishing kidney astringent essence is very suitable for middle -aged and elderly people with more nighturia;

Fried stir -fry is stronger than that of the spleen and appetizers and dampness. Friends with heavy moisture in the body can choose it.

The method of eating 分 分 is also very diverse. In addition to everyone's common cooking porridge, you can also make tea, make soy milk, and stir -fry ... Four God Soy Milk

Method: Take the equivalent, yam, lotus seeds, Poria, soak it with water for 12 hours, use a soymilk machine to make soy milk.

莲 莲, yam, lotus seeds, and Poria are all ingredients of medicine and food. Eating together can play a better role in nourishing the kidneys and spleen, solidifying the legacy, and nourishing the heart.

Note: The prescription is not suitable for people who have stools to drink.

Improved version of sauce burst chicken

Method: Get up the oil pan, stir -fry the carrot, and then add the walnut kernels to roast. In addition, add dried yellow sauce and sweet noodle sauce at a ratio of 1: 1, pour water with soaked raspberries, and stir -fry over low heat. Put the oil in the pot, add chicken diced in cold water, cooked it for 30 minutes, walnut kernels, and carrot diced in advance, pour the adjusted sauce, and finally sprinkle the raspberry, stir -fry evenly to get out of the pot.

Raspberry is also called Raspberry. It is known as "golden fruits". It has the effects of nourishing liver and blood and nourishing kidney yin. It can help alleviate multiple problems caused by kidney qi. It also has a certain auxiliary effect on the darkness of the eyes. Put it into the dishes with 一起 一起, nourish the kidneys and delicious.

So how should we choose the 在 在 在 那 那?

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Select four steps to go

Different color: The color of the color of the inner skin is better, and it is better to be white without the inner skin. If the color is yellowish, dark, and black, it may be Chen goods, and it is not suitable to buy.

Look at the shape: The whole granules are best to be rounded and uniform in size; the processing of the processed coriander is mostly cut into two petals, trying to choose white, less debris, and no impurities.

Smelling odor: The good quality of the quality is fresh and fresh; if it smells sour or irritating, it should not be purchased.

Look at the texture: Take a grain of a ravioli and bite it. If the crispy and fragile indicates that it is dry; if it is bitten with toughness, it may have been tide, and it is easy to get mildew when buying home.

Finally, I also want to remind everyone that although aquatic vegetables such as coriander and rhombus can be eaten raw, it is recommended to cook before eating.

Because in the process of growth, they are easily parasitic by some parasitic larvae in the water, such as gingerworms. After eating raw infection, it may cause abdominal pain, diarrhea, fever, edema and even death. Cooked eating can kill parasites, which is relatively safer.

More knowledge

What can I do after meals? 6 things advise you to not touch it, the consequences are serious!

It is hot and dizzy, and it is not necessarily heat stroke ~ It may not be replenished in time, there may be danger of life!

Is the air fryer healthy?

At the bitter summer, drink a bowl "Yangyuan", nourish qi and blood, nourish the beauty, regulate the spleen and stomach ~

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