I have been losing weight, have never lost weight?You may ignore this

The weather is getting hotter, and people's desire to lose weight is getting stronger. Today, weight loss has become a hot topic. However, the more and more fat is also troubled by many people.

河南中医药大学第一附属医院肥胖诊疗中心副主任医师潘研在接受人民网记者采访时表示，肥胖不仅影响身材，同时还会给人体带来多种健康问题，如高血压、高血糖、高Blood lipids, hyperuricemia, etc. For women, it will also bring problems such as menstrual abnormalities and even infertility.

Who are prone to obese? Pan Yan said that there are many causes of obesity, and the main influencing factors include genetic factors, lifestyle and psychological factors. Everyone knows that people who eat more and less movement are prone to obesity. In fact, there is another type of group of people who are also prone to obesity, that is, people with low basic metabolic rates. Such groups are spleen deficiency and phlegm and dampness, often manifested as obesity, muscle relaxation, and laziness.

"These people should pay special attention to their diet. In addition to controlling the total calorie intake, at the same time, avoid eating cold and cold food." Pan Yan reminded, especially in the hot summer, do not eat cold drinks just taken from the refrigerator from the refrigerator. , Vegetables and vegetables. Cold foods are likely to damage the spleen and stomach, which will cause the human body to slow down and increase the accumulation of fat, thereby forming a vicious circle.

Pan Yan suggested that people with spleen deficiency and phlegm and dampness can eat more astragalus, yam, barley, etc., to strengthen the spleen to remove dampness, increase the spleen's health, and promote metabolism. At the same time, you can exercise eight -segment brocade to clear the aircraft and adjust your mind;

Source: People's Daily Online

- END -