[Twenty -four solar terms] Big in the summer, soothe the solar terms, warm the spleen and the stomach of the spleen

【Introduction】

In the summer, one of the twenty -four solar terms, the last solar term in summer. Dou refers to C; the sun reaches 120 ° in the yellow calendar; "Summer" means hot, hot summer, refers to the extremely hot. The heat of the heat is relatively hot and hotter. It is the most hot and hottest solar term in the year. The ancients of our country divided the summer heat into three waiting: "One waiting for grass is the firefly; The heavy thunderstorm appears, this heavy rain will make the summer dampness weaker, and the weather begins to transition to the beginning of autumn.

Before and after the "Midtu" in the "Sanfu Sky", the hottest period of the year was the hottest period of the year. In the hot summer season, the sun is fierce, high temperature and humidity and rain. Although it is difficult to get hot and humid, it is very conducive to the growth of crops, and crops grow the fastest during this period. It is a special health period in the twenty -four solar terms. The human body removes Shen Ke through the process of sweating and rotten and transportation of solar terms. "Fu" means Fu Zang, so people should go out to avoid summer heat. The way to spend Futian through the people is to eat cool food. As the saying goes, "The head of the dumplings of the head of the head, the three volt pancake stalls of the egg". This way of eating is to sweat the body and excrete various toxins in the body.

The summer is hot, the injury is exhausting, it should be warm and moisturizing to prevent heat stroke

"The Yellow Emperor's Inner Classics · The Ancient Truth of the Emperor" "Diet is festival, live in daily life, and do not work." The light in the summer season is strong and the temperature is hot. Pay attention to the following points:

The first is to avoid long -term outdoor exercise during direct sunlight to prevent the occurrence of heat irritation;

The second is to avoid in the air -conditioned room where the temperature is significantly lower than the outdoor temperature for a long time;

The third is to avoid air -conditioning and fans directly blowing the body;

The fourth is to avoid cold baths and eating a lot of cold drinks to prevent cold and gastrointestinal lesions from cold evils.

Fifth, when going out, you must avoid sitting directly on the ground or open -air public seats to prevent the invasion of wet evil, cause hemorrhoids, rheumatism, gynecological diseases, etc.

The main summer is wet, sleepy spleen and stomach, and it is better to strengthen the spleen and nourish the stomach, nourish qi and clear the heat

In the summer, people always feel heavy, fatigue, and dizzy, the skin is wet and sticky, and the appetite becomes bad. These symptoms are related to the heat and dampness.

In order to improve these symptoms, people often take some methods: such as porridge, which is the most suitable diet for summer. "Six Books of Medicine" says: "Sirura rice porridge is a biochemical Kun Dan, and glutinous rice porridge is a wonderful product of warmth." Health porridge with different flavors can achieve the effect of supplementing nutrition and heat and dampness.

Add spleen and damp ingredients to the porridge, such as lotus leaves, ginger, Chenpi, etc., which play a role in clearing and humidity, nourishing yin and protecting the yang;

Add some lean meat, beans, etc. to the porridge, supplement protein to increase physical strength;

Add some lighter and damp vegetables and fruits such as winter melon, lemon, etc. to the porridge, which can play the effect of anti -heat, water, and swelling;

Mung bean porridge heatstroke, white lentil porridge to relieve heat, etc.

Pay attention to the heavy summer solar terms. The seasonal changes from yang to yin, and the yin is gradually flourishing. Foods that are too cold, such as bitter gourd, horseshol, dandelion, etc., should not eat more to avoid hurting the stomach.

Author: Chen Xiaotong

Source: Shenyang Anorectal Hospital

- END -