"It's hot" is not a joke!There are many places and more people diagnose thermal radiation disease, how to prevent it here

Recently, the world is hot.

"Hot death!" Become everyone's mantra.

Hotness can really lead to death,

That is the fever.

What is "fever"?

Thermal radiation is the most serious heat stroke -severe heat stroke. The core temperature of the human body is generally about 37 ° C. Body temperature, pulse, respiratory, and blood pressure are human life signs and are controlled by the brain.

When the body's body adjustment function is exposed to high -temperature and high humidity environments, the heat production is greater than the heat dissipation, resulting in the rapid increase in the core temperature and exceeding 40 ° C. Skin burning, conscious disorders (such as delirium, convulsions, coma) and multi -organ dysfunction will occur. Once, the mortality rate is extremely high.

How to avoid the occurrence of fever?

1. Avoid high temperature and high humidity environments. The most effective prevention measures are the risk factors that avoid high temperature (high humidity) and non -ventilated environment, reduce and avoid heat stroke. Try to avoid going out before noon to 4 pm.

At noon, the sun was direct, and the human body felt hot; at 2-3 in the afternoon, the ground temperature rose the highest, and the heat of the sun was continuously released into the air. At this time, the ground temperature was up to the highest time, which is the most prone to heat stroke.

If you really want to go out, you need to block the sun to avoid direct sunlight, wearing comfortable fabrics and loose light -colored styles.

2. Ensure the rules. Ensure sufficient rest time and avoid dehydration, thereby reducing the incidence and mortality of thermal irritation. After the morning, properly participate in some sports activities that can be able to improve body temperature adjustment function and enhance the tolerance of heat.

3. Supplement water. In order to prevent dehydration, it is necessary to bring water cups to replenish water in time, and add salt properly to supplement the electrolytes lost by sweating.

4. Eat more cool food. Such as mung bean soup, green tea, watermelon, etc.

(Edit ZS. Picture source network, invading deletion)

Special Author of Hunan Medical Chat: Yang Jinquan, the attending physician of the Department of Anesthesiology, Hunan Maternal and Child Health Hospital

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