Those things to confinement, who should he listen to?After reading this article, you understand

Speaking of confinement, my mother -in -law said that the confinement was enough for 30 days. The mother said that the confinement had to sit for 42 days. The mother -in -law said that she could not wash her hair and take a bath. The mother said that it should be possible ...

So what kind of things to be confinement should listen to my mother, or should I listen to my mother -in -law? The older generation has the experience of the older generation. Of course, the experience of the older generation is important, but there are many misunderstandings. Let's take a look at how to "sit" is science?

1. How many days do the confinement?

Confinement refers to recuperation after delivery. The confinement is generally 42 days, and the body organs such as maternal uterus and other physical organs return to a state of no pregnancy usually takes 6 weeks, that is, 42 days.

But not every maternal maternal must be 42 days. The specific recovery time will vary from person to person. It can be basically recovered, but if the maternal physical condition is poor and the recovery is slow, it may lead to the extension of the confinement time. When conditions permit, it is recommended to sit for 42 days.

The cesarean section does not recover fast after delivery. The uterus recovers to the previous state. It takes about two months, but the specific time also needs to be based on the mother's care and physique. God, try to extend to about 60 days.

2. Can I wash my hair and take a bath during confinement?

In the past, the living conditions were difficult, the bath was inconvenient, and it was easy to catch a cold, so the elderly would advise the mother not to wash their hair during confinement.

If you do n’t wash your hair or take a bath in 42 days, will the taste on your body crash? Do you dare to hug a baby? Generally speaking, the maternal maternal can be shower, cesarean section, and the recommended bath before the wound recovery. After a week, the wound healing can be shower. The entire puzzle is forbidden to take a bath! If you recover your physical strength, you can wash your hair and take a bath. You must pay attention to personal hygiene and avoid puzzle infection. However, the bathing time should not be too long. After the hair is washed, it should be dried in time. Pay attention to keep warm, keep the skin clean, and change sweaty clothes.

3. Can I blow the air conditioner in confinement?

Grandma has been thinking about it: "Don't blow the air conditioner, don't blow the air conditioner, then the joint pain is old ..." In fact, there are air conditioners in the hospital ward. The air conditioner cannot be blown. It is recommended that the indoor temperature remains at 24-26 ° C. The mother and newborn are the same room at the same room. The environment is quiet, comfortable, and clean.

4. Can I exercise during confinement? Still lying on the bed to rest?

Always lying on the bed for 42 days, the lack of appropriate activities in the limbs will increase the risk of venous thrombosis. There should be appropriate activities during puerperium. The maternal advocates getting out of bed as soon as possible to perform an appropriate amount of exercise, which will help the maternal discharge of congestion, the peristalsis of the gastrointestinal and intestines, and the wound will not hurt, but the activity should be moved step by step. Do severe exercise, pay attention to the combination of work and rest, while ensuring sufficient sleep and rest.

5. Can I eat salt during confinement? Can you eat fruits?

Of course, the confinement meal can be put in salt. The mother sweats a lot, and it must be breastfeeding. It will cause electrolyte imbalances without eating salt at all, but it is recommended to have less salt. As for fruits, too cold foods should not be eaten. The fruits taken from the refrigerator should be warm and then eat.

During the confinement, a small amount should be meal. The diet should be light and easy to digest. Do not be too greasy, balanced in nutrition, and strengthen the intake of protein, such as eggs, milk, meat, fish, shrimp, etc., eat more fruits and vegetables to prevent constipation.

6. What kind of dew is normal during confinement?

During the confinement, you must pay attention to observing the dew. Generally, it is bloody dew for 3 days after delivery. 250-500ml, the normal lochia has a bloody smell but no odor. If the lochia durates has a odor or accompanied by abdominal pain for a long time, it may be poor uterine contraction or part of the placenta residue, and uterine cavity infection. At this time, you must go to the hospital for examination in time. Essence

7. How long does it take to return to the hospital for review after discharge? How long can I "have a room in the same room" after?

42 days after giving birth must return to the hospital for review, and timely repair the vaginal relaxation caused by pregnancy and childbirth, uterine prolapse, urinary incontinence, constipation, chronic pelvic pain, abdominal rectus abdominis separation, etc., improve the quality of long -term life. After 6 weeks of delivery, the reproductive organs recover sexual life, pay attention to contraception, use tools to contraception, and avoid contraceptives.

Three months after the delivery, the nursing ring can be placed after six months of cesarean section. After half a year, you can get pregnant again. After at least two years after cesarean section, you can get pregnant again.

(Edit ZS. Picture source network, invading deletion)

Hunan Medical Chat Special Author: Yuan Jianqin, Xinhua County Traditional Chinese Medicine Hospital

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