[Psychological Health] During the prevention and control of the epidemic prevention and control, the psychological instructor team of Zhengzhou City Bureau provides psychological support for the overall police

Psychological instructors carry out health counseling for the police of the Jinshui Branch

In May, the Jinshui Branch entered a state of wartime due to the prevention and control of the epidemic. In order to further stimulate the passion and combat perseverance of the police and auxiliary police in the war, the psychological health of the first -tier personnel at the grassroots level was effectively guaranteed. Based on the actual work situation, the Party Committee of the Jinshui Branch invited the Municipal Bureau's psychological instructor team to carry out online physical and mental health counseling activities for the team's teams and police representatives on the afternoon of May 10 to carry out the theme of "control 24 hours and live in the present" theme Essence

In the "Ice Breaking" activity session, the Municipal Bureau of Psychological Instructor team organized small activities such as "finger exercises", "shooting exercises", "fire line rescue", "love transmission", "mindfulness meditation" and other small activities. The comparison quickly relaxed everyone's mood and narrowed each other's distance. Finally, all the staff gradually and relaxed, and followed the instructor's meditation leadership to stretch the tight nerves and every part of the body, so that everyone's tired body stretched and accumulated the pressure to alleviate. Essence

In the "theme activity" session, the municipal bureau's psychological education lawsuit and the comrades who participated in the event will focus on the "24 hours daily" to sort out and speak in turn. Everyone talked about feelings, learned from each other, promoted mutual understanding, and enhanced self -awareness. At the end of the event, everyone made a confidential commitment and took a photo.

Through this counseling, the police helped the police understand and master the correct method of psychological adjustment, which effectively relieved psychological pressure and tension. Everyone unanimously stated that in the face of stress and fear, they will maintain a good and enterprising mentality. They must take the initiative to cooperate with colleagues to work together, and to contribute to all work with full work enthusiasm and high spiritual spiritual spirit.

Psychological instructors carry out health counseling for the police of the 2nd 7th Branch

On the afternoon of May 11th, the Second and Seventh Branch invited the instructor team of the Municipal Bureau to use the form of online Tencent Conference in the form of an online Tencent meeting in the past two hours to organize the theme of "Live in the present, decompression and empowerment" online psychological health group counseling activity. A total of more than 40 people from the overall situation, team (room) instructor and part -time instructor participated.

After the start of the event, first of all, the instructor of the Municipal Bureau organized the interaction of projects in turn, clapping hands, relaxation of breathing, and linked with themselves. At the same time as teaching everyone to soothe psychological and emotional skills, real -time online interaction Essence After that, the painting decompression, interpretation of confusion, and love transmission of paintings were carried out. Finally, the instructors of the Municipal Bureau reviewed and summarized this group counseling. All participants took pictures after the confidential oath.

This new form and rich content of psychological health groups have allowed grass -roots police to tell the current psychological problems such as anxiety and depression in the prevention and control of epidemics and daily work, and also found a breakthrough in psychological decompression. After the counseling, the teachers and part -time instructors of the units and part -time instructors covered the content of the psychological health counseling training content to cover all the auxiliary police officers of the unit, and enhanced the overall cohesion and combat effectiveness of the team.

Psychological instructors carry out health counseling for the police of Guancheng Branch

On the afternoon of May 12, the Guancheng Branch invited the Municipal Bureau's Psychological Health Service Team to conduct a psychological health online auxiliary activities for the representatives of the civilian auxiliary police.

The theme of this group building activity is "Love yourself and loves life", and the auxiliary police officers who are involved in the event will find more and different ways to love themselves. Love others, can enjoy the present in life and work, and devote themselves to various tasks with full and positive enthusiasm.

Through the "love transmission", "shot exercise", "shooting exercise", "abdominal breathing", "meditation of mind", "meditation" led by the instructor, guide the participating civil assistants to relax the body through a simple and easy -to -use way, Relieve stress and stretch your heart. In the exploration and sharing of everyone, the auxiliary police officers who participated in the event broaden their cognition, broaden their horizons, and learned the method of meditation and adjustment in work. In the final on -site questioning interactive link, in response to the lives and confusion of the people's auxiliary police, the on -site answering questions and confusion, guide the people's auxiliary police to sort out themselves, focus on sorting out their own hearts, so as to repair themselves, improve themselves, and then be able to forever forever.良 A positive and aggressive mentality and the upward spiritual fighting spirit, devoted himself to various tasks.

After the lecture, all the participating civilian auxiliary police stated that participating in this psychological health lecture has played a good decompression effect. In the future, it will take care of themselves in accordance with the method of teaching instructor teaching, and then maintain a good mental state to make more promising manners more promisingly Resistance and a more solid style of work to do a good job of organizing various tasks for organizational delivery.

Psychological instructor conducts health counseling for the police of the Shang Street Branch

On the afternoon of May 13th, the Shanghai District Public Security Branch invited the instructor team of the Municipal Bureau to use 2 hours in the form of Tencent's conference to organize the theme of "relaxation of physical and mental and mental, shaping loyalty and harmonious police teams". A total of more than 40 people participated in the global units.

In the "Ice Breaking" session, the instructor Xu Chenhong, Wu Congcong, Yang Chunyu, and Dai Li of the Municipal Bureau organized activities such as "crossing time and space to wear high hats", "advantages bombardment", fingers, coordination of wind and rain coordination. Let everyone say the advantages of each other in a relay way, send blessings with each other, relax the mood, pull the distance, stimulate the personal motivation, and use small activities to mobilize the participants to coordinate the hand and brain, stimulate the peripheral nerves of the body, achieve fitness to achieve fitness The effect of decompression. Subsequently, under the soft language guidance of Instructor Xu Xueping, all personnel were relaxed and relaxed to stretch the tight nerves and every part of the body, so that everyone's tired body was fully relieved and accumulated. In the core link, Mr. Hou Jinxiang led everyone to review the original intention of the police in the way of painting. Each participating police and auxiliary policemen expressed the picture of the first entry into the police camp, and then shared their stories and gains in order.

Subsequently, the Municipal Bureau's teaching lawsuit, Mr. Qian, answered questions for everyone, and let comrades participating in the event talked about the psychological problems that he had not yet solved. Everyone talked enthusiastically, learned from each other, promoted mutual understanding, and enhanced self -awareness. At the end of the event, everyone made a confidential commitment and took a group photo.

This new form and rich content of psychological health group counseling activities have allowed everyone to tell the current emotional problems such as anxiety and depression in the prevention and control of the epidemic and daily work. Through the counseling, help everyone understand and master the correct method of psychological adjustment. Effectively alleviate psychological pressure and tension. Everyone unanimously stated that in the face of stress and fear, they will maintain a good and enterprising mentality. They must take the initiative to cooperate with colleagues to understand each other, understand each other, and use full work enthusiasm and upward spiritual fighting spirit to effectively contribute to all work work well. strength.

Psychological instructors carry out health counseling for the police of the Xinmi Municipal Bureau

On the afternoon of May 19th, the Xinmi Municipal Bureau specially invited the psychological instructor group led by Mr. Siqian of Zhengzhou Municipal Bureau to organize online with the theme of "alleviating the pressure of resistance and establishing positive emotions" in the form of the Tencent meeting. More than 180 people, assistant police officers, players and family members of the global units participated.

The auxiliary activity of the mental health group was co -hosted by the psychologist Wu Cong and the psychological counselor of our bureau, Jiao Junwei and Liu Junhong, and the event was divided into three modules:

The first module "Ice Breaking" activity, Teacher Liu Liyuan's love passed on, allowing everyone to shorten the psychological interval between each other, so that love has no distance. Participate in, think together, and solve together; Teacher Hou Jinxiang's "ten -handed hand exercises" allow everyone to move their limbs, exercise the flexibility of their fingers, eliminate fatigue, and boost the spirit of spirit; Teacher Dai Li's "a piece "Paper through the body" allows the body to pass from A4 paper. It sounds impossible. "Relax", let everyone completely experience a state of relaxation of physics and mind, and find myself deep in my heart. The "Ice Breaking" activity allowed everyone to send sincere blessings with each other, relaxing their moods and closer their distance.

The second module, Mr. Xu Chenhong taught the pressure of the pressure, allows everyone to find the method and strategy of stress. Everyone's interaction is very real. Everyone's tight nerves and each part of the body are relieved. Essence

The third module was questioned by Mr. Si Qian on the spot to answer questions about psychological pressure on the spot. Everyone actively spoke, understood each other, enhanced self -awareness, and responded to the life and confusion of the people's auxiliary police. Guide the Minu auxiliary police to sort out themselves, focus on sorting out their own hearts, and self -repair and self -improvement.

At the end of the event, everyone made a confidential commitment and took a group photo. All participants said that participating in this psychological health lecture played a good decompression effect. In the future, it will take care of themselves in accordance with the methods taught by psychological instructor, and then maintain a good mental state, with a more promising responsibility, a more solid solid responsibility, more solidly solidly Style, with full enthusiasm and spiritual spiritual fighting spirit, effectively contribute to various tasks.

The launch of the psychological health group auxiliary activities further enhanced the communication, exchanges, and unity and cooperation between the auxiliary police, and enhanced the cohesion of the team. In the next epidemic prevention and control work, the Xinmi Municipal Bureau will continue to pay close attention to the psychological health of the Minu auxiliary police, ensure that the auxiliary police maintain a high mental state, and complete the tasks given by superiors.

Psychological instructors carry out psychological health counseling for the police of the anti -fraud center

On the morning of May 20th, the Zhengzhou Anti -fraud Center invited the Municipal Bureau of Psychological Instructor Group Siqian to organize a team of four people to organize a team building activity with the theme of "condensing and releasing passion".

Psychological instructor leads all members to warm up in the music, opened in the "we are the best teams", and pulled into each other's distance through mutual massage, and then packed PK. He's hunting, and then each group launched the "wheels rolling" competition. The atmosphere of the event scene was relaxed and active, full of laughter.

This activity enhanced the cohesion of the team and relieved all the staff in high -intensity work pressure. More importantly, it learned the method of self -mediation emotions. Everyone said that this event has enhanced friendship and tacit understanding, and comrades will invest in their jobs with a fuller mental state.

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