How to correct the "O -Leg"?

The O -type legs are medical in the knee, commonly known as "Luo circle legs", "bow -shaped legs", and "basket legs". At the knee joint, the tibia of the calf rotates an angle inward, so it is called "the inside of the knee".

The criteria and formation of the judgment of the O -legs

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In the case of both feet and palms together and relaxing the upright legs, if the distance between the two knees is there, it means that there is an O legs. Generally, the severity of the O -legs is judged according to the normal knee distance and the active knee distance.

"O -legs" can be divided into mild, moderate and severe. The normal knee distance is below 3 cm, which is mild; the normal knee distance is moderate between 3-10 cm; the normally knee distance is greater than 10 cm.

The most common reasons for forming O -type legs can be divided into three categories

1. Development factors: During physical development, nutritional elements such as calcium and phosphorus are caused by malnutrition or intestinal diseases, bone development disorders, bone deformation, or poor joint cartilage development, and changes in the knee flip.

2. Incantitution factors: Due to long -term bad posture or incorrect force habits that cause muscle mechanics to dominate joints, long -term muscle mechanics imbalance can cause joints to shift and form knee flip.

3. O -legs caused by trauma or other diseases.

The harm and correction of type O -type legs

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Due to unevenness of knee joints, excessive pressure and friction, it will cause the inner cartilage surface of the knee joint, the tibial platform collapse, and secondary osteoarthritis. When you are older, you can easily occur with joint pain, affecting normal walking activities. It also affects the aesthetics of human body, and even affects some people.

The correction method of the O -legs includes: surgery, instrument, splint, leg tie, exercise, correction insole, etc.

O -type legs non -surgical correction method

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The correction method of type O -type legs is as follows:

1. Stand upright, get together with both feet, hold your knees with both knees squatting to stand in front of you, do 20-3 times.

2. Bend over, hold your knees with your knees to move to the left and right wounds, do 20 to 30 times.

3. Both feet are slightly larger, bend over, hold your knees with both knees to stop and consume inward, consume 10 seconds each time, 5-10 times.

4. Stand on both feet parallel. First use the heel as the axis to do the toes and internal rotation exercises; then use the toes as a shaft, do the heel outbound and internal spin, each do 20 to 30 times each.

5. Sit in a chair, try to clamp the book with your calf, and persist for a certain time. If you tied your knees with a rubber belt, the effect is more significant.

6. Sit on your legs, collapse your waist, move your feet slowly outward, and your waist gradually straight up, 15-20 times. Persist in practicing 3 to 5 groups every day, and you can see the effect overnight. You must develop good habits, and insisting on exercise will be effective.

7. Other methods

Adjust the posture

Learn the inner side of your legs. Good walking posture should be upright, abdomen, straight waist, and look ahead of your eyes. Relieve your arms on both sides of the body to swing naturally. When I first adjusted, I might feel awkward. I felt like I couldn't walk. It was natural when it took a long time.

Remember to do clamping action as soon as you have time

Straighten your legs and clamp your knees hard, 3-5 times a day, about 15 minutes each time. This will not only correct the leg shape, it has a long time, but also the effect of skinny legs, especially the thin thighs. (Source: Chifeng Second Traditional Chinese Medicine Mongolia Hospital)

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