Sleep problems! "Sleep delay" that I can't sleep at a point

China Well -off Network Exclusive Specialty

Text | "Well -off" · China Well -off reporter Li Huijun

Only by realizing the importance of healthy sleep, rejecting sleep delay, and establishing a healthy sleep concept can we grasp the initiative of sleep.

Avoid delaying sleep and delay in our lives. Good sleep at night is the prerequisite for efficient work during the day. We must improve self -control and resist the temptation source of mobile phones. Image/hellof

Everyone has such an experience: the night is quiet, and after completing the work of a day, I think about playing for a while to sleep, watch short videos, watch a few episodes of TV series, unknowingly spend an hour or two, and the sleep time continues to lose. But I can't control myself. why is that?

With the continuous increase of people's mobile phones, sleep delaying has become the most common sleep problem in the daily life of the people. Sleep delay refers to the delay that people still cannot prepare to sleep within the planned time without any external force factors. In 2020, a study released by the "International Environment Research and Public Health" magazine pointed out that young people's sleep delaying behavior is the most serious. They often sleep later because of watching videos, listening to music, or sending information. Full -time mothers are also important groups of sleep delay. Many full -time mothers are influenced by parenting and their sleep time cannot be guaranteed.

Everyone will delay sleep. Only by realizing the importance of healthy sleep, rejecting sleep delay, and establishing a healthy sleep concept can we grasp the initiative of sleep.

Full -time mother's sleep time is compressed

According to data from the National Bureau of Statistics, 10.62 million people were born in 2021. Behind this data, many novice mothers and full -time mothers have been troubled by sleep problems for a long time.

Most full -time mothers' lives are centered on parenting, and sleep will be affected by the baby's schedule. The rhythm of the biological clock is disrupted is the main cause of the sleep problem of novice mothers. The irregular schedule leads to the lack of sleep quality.

After the 80s, Li Haiyan was a full -time mother with two children. In 2014, she welcomed the first child at home, a cute girl. "There is no time before the child is one year old. He will cry several times a few times a night. The adult is very hard." As a novice mother, Li Haiyan didn't worry about it.

When Dabao was born, Li Haiyan did not leave the workplace, or a local language teacher in a local primary school. The daily work is busy and hard. At that time, she hurried back to school after her maternity leave and continued her teacher's work. At that time, Li Haiyan, the school and the family at both sides. Every day, in addition to preparing lessons, lectures, etc., he had to take care of his children when he returned home. He was too busy to stop.

As a novice mother, Li Haiyan's experience was not rich at that time. In addition, babies in the 襁褓 often cried at night, and they needed a lot of patience to take care of it. Fortunately, Li Haiyan's mother has rich experience. On the working day, he can help bring his children, so that Li Haiyan's sleep on his working day is guaranteed.

In Li Haiyan's opinion, there are actually many Baoma who have sleep problems. As mentioned earlier, the concept of time that babies have not established, the phenomenon of frequent crying at night, and the lack of experience of novice mothers ... Under the influence of various factors, under the influence of various factors, The problem of poor sleep is very common. At this time, what they need most is the support and help of family members. If you have the support of your family, you can help take care of your children, and the quality of sleeping for novice mothers can be improved.

With the release of the fertility policy, the Li Haiyan family had expectations for the second child. In 2019, Li Haiyan's family ushered in a new member, a smart little boy. With the arrival of the second child, last year, Li Haiyan decided to temporarily leave his job and take care of the child at home and become a full -time mother.

As a full -time mother, Li Haiyan's focus of life is mostly on the care and education of two children. "Erbao is now three years old. I can sleep quietly at night. Children and my life are very regular. I get up at 5:30 every morning. After washing, I prepare breakfast for the children, send two children to school, and at night Set up at 10 o'clock, and the children are quiet when the children are quiet.

When it comes to the quality of sleep, Li Haiyan responded: "My sleep is lighter. When I sleep, I will pay attention to trivial things such as kicking quilts and toilets. Sleep delay will occur. "

"Some time ago, Dabao's academic performance declined significantly. I discovered after the child's test results came out. I went to school to find the teacher of Dabao to understand the situation of the child in school. For children's education, Li Haiyan did not have insomnia. There are many mothers like Li Haiyan. Because they are worried about their children's education problems, they want to improve their children's performance but can't find a good way to help their children, which causes sleep delay.

Regarding how to avoid sleep delay, Li Haiyan believes that if you want to get rid of sleep delay, you must stay away from TV and mobile phone one hour before going to bed. After all, the flashing light of the TV screen will make people nervous and easily lead to sleep delay.

"The good sleep I understand should be that I do n’t dream deeply, and I wake up naturally." Although I want to have a healthy sleep habit, I sleep for 8 hours a day, but many times, Li Haiyan cannot guarantee it. For many Baoma, sleep time is very common. "Dabao is still in elementary school. Occasionally, there are many children's homework, and it is normal to sleep after 10 o'clock." Sleep delay leads to lack of sleep in college students

According to the latest data from the Ministry of Education, in 2021, the total number of higher education in my country reached 44.3 million people. College students are facing dual competition and pressure on academic and employment, and they are more prone to sleep problems. "The average daily sleep time of college students is basically 7 hours. Most college students said that they are actually insufficient sleep, but they are not without sleep time, but more due to sleep delay." According to the Institute of Sociology of the Chinese Academy of Social Sciences Wang Junxiu, director and researcher of the Social Psychology Research Center, talked about the introduction of college students 'sleep delay. "Most of the college students' sleep delay, most of them are actually more reasons for playing mobile phones. The survey shows that only 2.76%of college students said that they did not look at their mobile phones before going to bed. The mobile phone itself will delay time, and watching the mobile phone may be exciting. Therefore, the main reason for college students to sleep is the mobile phone. "

Yang Yan is such a college student. Yang Yan, who enrolled in 2018 and was about to enter the workplace in June this year, maintained the vigorous and positive state of young people.

As a senior student, Yang Yan prepared his own graduation thesis while doing his future career plan. At the beginning of the senior year, he was paying attention to various internship recruitment opportunities in the school and outside the school. Last fall, he also internship in a large factory in Beijing for three months to accumulate experience in the upcoming career career. Young and confident Yang Yan will put a lot of time and experience in the preparation of learning and work. The problem of delay in sleep is not important for him.

"Before going to bed every night, I will use my mobile phone to brush the short video, watch some public account articles, etc., and there are half an hour." Speaking of the habit of sleep, Yang Yan replied, "Sleep delay is still quite common. Not only to stay up late at night, there are some students who do n’t get up for a long time after waking up in the morning, and brushing short videos and watching the show on the bed may also be a delay. "

In Yang Yan's view, there are many reasons for sleep delay. First of all, because mobile phones are popular in college students, swipe mobile phones at night, and teaming games with students is the main reason for sleep delay. Secondly, the university's curriculum arrangements are not concentrated. Some college students will not sleep at night because they do not have a class in the morning. Third, during the test week, due to the high pressure, it can also cause sleep delay.

As for how to improve sleep delay, Yang Yan believes that through the importance of popularizing health sleep, more college students can realize the disadvantages of sleep delay, and let people with sleep delaying habits change the concept of sleep. In addition, you can also carry out daily bed and early punching activities to reduce the number of nights to sleep and promote the formation of healthy work and rest.

In fact, sleep delaying generally exists in our lives, and good night sleep is the prerequisite for efficient work during the day. Only by improving self -control and resisting the temptation of mobile phones can we avoid sleep delay.

May each of us have good sleep and healthy life.

("Well -off" · China Well -off Exclusive Draft)

This article was published in "Well -off" in late May 2022

- END -