Is it easy to gain weight in summer?See how much sugar you eat inadvertently

Many people will use fruits instead of dinner in summer, thinking that eating more fruits will not gain weight. Is this really true? Fan Zhihong, the chief expert of Chinese Division of Science Communication, answered.

Fruit and drinks only bring calories

But there is no sense of fullness

In fact, eating a lot of sugar in summer may be ignored by everyone. Summer sweating in summer, people especially want to drink water. However, drinking white water always feels not enough. I always want to drink some sugar water, eat cold drinks, or eat fruit. Even the sweet mung bean soup contains at least 6%sugar.

Eating fruits will eat a lot of sugar. For example, the watermelon, which is known as low sugar, is now popular in the market on the market. The sugar content is between 8%and 13%. According to the sugar content of 10%, eating 800 grams of watermelon crickets brings 80 grams of sugar. These sugar alone contains 320 kcal of calories. Eating ice cream and ice cream, it is both sugar and fat.

There are also some people who often eat fruits for a meal in summer. The beginning may be reduced due to the reduction of salt, which leads to a decrease in water content in the body and a slight decrease in weight. It may be complacent. But in the long run, because of malnutrition, it brings mild protein malnutrition edema. Then, it will make people even more "fat".

At the same time, because of malnutrition, people will be particularly lazy, full of weakness, fatigue and drowsiness, and do not want to exercise. Even if exercise, physical strength will decrease, and the effect is not as good as before. The hair is dry, easy to lose hair, dull complexion, and lack of elasticity.

Do these eight

It is not difficult to maintain a slim figure in summer

1. Don't be too greedy for fruits, just 1 catty every day. Do not use watermelon and other fruits to replace dinner. Especially people who eat less fish and eggs every day, people with poor digestion and absorption, those with soft abdomen and low physical strength are not suitable for eating too much fruit.

2. When the sky is hot and sweaty, it is useful to eat salted dishes properly. Sweeping to lose sodium salt. It always does not eat salty food and only eats fruit. It will make people muscles fatigue and weakness. The calorie consumption of physical activity will be reduced, which is more likely to gain weight.

3. Eat the staple food normally, eat egg milk daily, fish and meat eat one daily, or use soy products to replace. If the staple food is replaced by fruits, although there are enough carbohydrates and the protein is too small, it will lose muscles and cause malnutrition.

4. Appropriate cooking. Change the fried explosion into a cooking method of cooking cold. It can save more than ten grams or even twenty grams of cooking oil a day, and consumes less than one or two hundred kcal of calories. For example, the roasted eggplant is changed to steamed eggplant mixed with sesame sauce, and the takeaway palace can be changed to peeled roasted chicken.

5. Drink less sweet drinks and eat less cold drinks. If you ca n’t drink white water, you can drink sugar -free grain porridge, drink bean tile soup without sugar, drink some barley tea, light oolong tea, light lemonade and the like.

6. Use milk, soy milk, yogurt, etc. to replace cold drinks with protein. They can not only supplement protein and multiple vitamins, but also supplement moisture. If the gastrointestinal and intestines are strong and want to drink cold, it is also refreshing to drink them iced.

7. Persist in exercise and maintain muscle. Under the premise of avoiding heat stroke, don't be afraid of sweating. After returning to washing and rubbing, I feel particularly cool. With sufficient exercise, you will not get fat for three meals. Especially with a 20 -minute daylight activity every day, many vitamin D can also be added. Some studies suggest that too little vitamin D is also related to obesity risk.

8. Go to bed on time, eat less supper and high calories.

Source: Beijing Youth Daily

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