Summer vacation is the "acceleration period" of children's myopia!This holiday eye protection tips, parents remember to collect

During the summer vacation, many children's outdoor activities decreased, watching electronic products such as TV, playing mobile phones and computers for a long time. Parents found that their children's myopia increased rapidly.

Changsha's 10 -year -old Xiaojun (pseudonym) was taken by his parents to Hunan Provincial People's Hospital's Eye vision center to check his vision. In the fourth grade of elementary school, he measured the naked eye vision of 0.3, and the results of medical optometry showed 300 degrees.

Xiaojun's mother regretted not taking the children to check her vision early. She said that the winter vacation of the winter army had frequently squinted, looking at the distant things and rubbing her eyes, and always wanted to wait for the child to put on the glasses too early. The best intervention period of vision.

How to prevent children's summer myopia? Prevention should be prevented than treatment.

Below, we bring you some holiday eye protection tips, please remember to collect it!

1. Parents are used as an example.

First of all, the basic concepts of myopia "defense, controllable, corrected, and irreparable".

Parents do not do "mobile phone control" and "computer control". They accompany their children as much as possible and carry out interactive activities with their children.

Go out outdoors and get close to the sun.

2. Increase outdoor activity time

Arrange the time of outdoor activities as much as possible during the day.

Because the sun can stimulate the production of dopamine, and then achieve the effect of myopia prevention and control, the day outdoors can effectively prevent the development of myopia for more than 2 hours, and the cumulative time may be available.

If it is not or convenient for outdoor activities, you can use a sunny balcony or bay window to replace it.

Third, reduce the eye time for continuous close distance

Reading, doing homework, or using electronic products for about 30 minutes in a row, rest for at least 10 minutes to overlook or do eye health exercises to relieve eye fatigue.

Fourth, scientific use of electronic products

In addition to the necessary learning, try to avoid using electronic products such as mobile phones and computers for a long time.

When using a computer, the distance between the computer screen and the eyes is recommended at no less than 50cm.

When using a mobile phone or tablet, the distance between the eyes should also be no less than 33cm.

When watching TV, the distance between the eyes and the TV should be maintained as much as possible as much as possible.

5. Correctly read and write posture, open the eyes of the eyes

Reading and writing posture should be correct to ensure that the light is sufficient. Do the eyes from the book one foot, the chest of the chest, the fist, and the finger of the pen to the pen tip.

Do not walk, eat, bed, shake the carriage, dark light or direct sunlight, etc. Reading, writing, and using electronic products.

6. Maintain a balanced diet and sufficient sleep

The three meals, do not picky eaters, eat more, eat more vegetables and fruits, eat less sweets and spicy foods.

Primary school students should ensure that they sleep at no less than 10 hours a day, middle school students must ensure that they sleep at no less than 9 hours a day, and high school students must ensure that they sleep at no less than 8 hours a day.

Seven, pay attention to related symptoms, regular vision examination

Parents should pay attention to their children's vision during the summer vacation. When they find that children have symptoms such as crooked head vision, frequent squinting, and squeezing eyes, they go to the hospital for treatment in time.

Generally speaking, children and adolescents with good vision, refractive state, visual function and good eye health are recommended to review every six months; children and adolescents with abnormal vision, refractive state, and vision function are recommended to review every three months.

8. Go to the hospital in time and correct it according to the doctor's order

Myopia can be corrected, but it cannot be cured.

If you find myopia, you must adjust your mentality, not superstitious, go to a regular hospital for examination, and take out of pupils if necessary. Doctors will give the best treatment plan according to the situation.

At present, the methods that can be used for myopia prevention and control are wearing frame glasses, corneal shaping mirrors, low concentrations of Atropine eye drops, etc. It has certain effects in controlling myopia progress, but not everyone is applicable. You need to choose under the guidance of a doctor. And use, regular review.

(Edit Rainbow.)

Special Author of Hunan Medical Chat: Zhang Lanyan Guo Yingzhuo

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