In the summer bath, you can rush to rush if you want to rush

The hot summer bath will make people refreshing, but it is also necessary to pay attention to the time and situation of bathing. Inappropriate bathing may also push the body to the dangerous edge.

01. In these cases, it is best not to take a bath

After a long period of physical or mental activity

At this time, the blood circulation is in an active state. Immediately bathing will add the burden on the heart and blood vessels, and people with poor constitution will even be fatal.

When you are full or empty stomach

After eating, the blood in the body is concentrated in the digestive system. If you take a bath at this time, the surrounding blood vessels are expanding, resulting in a relatively reduced blood circulation of the digestive system, which will easily lead to indigestion. During an empty stomach, the blood glucose level in the body decreases, the blood of the bath allows the blood flowing to the skin tissue, and the blood volume of the brain is reduced, which can cause accidents such as fainting.

Alcohol

Alcohol can inhibit liver function activities and hinder the release of glycoga. During bathing, glucose consumption in the human body increases, blood sugar is not replenished in time, and it is prone to symptoms such as dizziness, dazzling, systemic weakness, etc. In severe cases, hypoglycemia may also occur.

02. There are three points to pay attention to bathing

Water temperature cannot be too low

The temperature of the cold water bath should generally be maintained at about 20 ° C. Too low temperature will make the human body feel cold, producing a series of stress reactions, such as accelerated heartbeat, increased blood pressure, muscle contraction, nervous nervousness, etc.

Do not take a cold bath after sweating

The appropriate exercise in summer can discharge part of the "cold evil" and "wet poison" in the body, but after exercise, use a shower bath to cool down, which will allow more "cold evil" to enter the body. The body's adaptation to temperature requires the process. From high temperature to low temperature, the human body will be stimulated. Don't say that you use cold water to take a bath. After exercising, you can use cold water to rush your head or even your feet.

Don't rub too hard

People are easy to sweat in summer, and the skin will be relatively sticky. Rubbing properly during bathing, you can remove the metabolites and dust attached to the skin in time. Some people feel that the greater the strong body, the more clean the body, so when taking a bath, they always rub their strength, but this approach will actually damage the skin. On the surface of our skin, there is a layer of keratin, which is one of the protective layers of the skin. It not only has the effect of reducing water evaporation and keeping the skin moist, but also can resist the invasion of various microorganisms. If the bath is too hard, it will destroy the natural protective layer of this layer, cause skin sensitivity, red bloodshot, and may increase skin dryness, and even induce itching.

03. These people do not recommend showering

Cardiovascular and cerebrovascular disease patients

Taking a cold bath will cause the patient's blood vessels to shrink suddenly, increase blood pressure, and increase the burden on the heart. In severe cases, the patient will cause cerebral blood vessel rupture and bleeding, leading to stroke, coma, and even death.

Arthritis patient

Clinical medicine shows that the pathogenic factor that is susceptible to occur in some winter is often occurred in summer. Like various types of joint pain, limb numbness, the cause of the onset may be related to the cold bathing in summer to cause the relevant parts to be cold. In addition, cold and cold can also make the existing joint pain and numbness of the limbs more severe and severe.

Allergic

Cold urticaria and patients with skin itching are taking cold baths during the disease.

Source: a good doctor

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