Save constipation star!Going to the toilet is always no harvest, teach you how to retreat constipation!retreat!retreat

Some people appear on the surface

In private, there is endless sadness

"Make the strength of the whole body, but the particles still have no harvest ..."

"It's hard to call the shit, it's harder than waiting for true love"

Because of this

Constipation people have made a lot of effort:

A glass of honey water in the morning

Eat bananas and dragon fruit crazy

Try to use Kaisalu, take laxative

Native

Are these methods really useful?

How can a good person be constipated?

What should I always do if constipation?

Anorectal experts from Hunan Women's and Children's Hospital chat with you

How can I make constipation "retreat! Retreat! Retreat!"

First of all, to understand constipation correctly

To treat constipation correctly, we must first learn to judge whether you are really constipation.

Constipation refers to decreased frequency. The number of stools within a week is less than 2 to 3 times, or the stool is only once in 2 to 3 days.

However, if some people have always stools once in 2 to 3 days, and their stools are normal, this situation should not be considered constipation.

If the stool changes from once or every two days a day to two days or more or more stools, it may be constipation.

The chronic constipation we often say is at least 6 months. Its incidence is 4%to 10%, and the incidence increases with age.

On the whole, the incidence of women is indeed higher than men (1.22: 1 ~ 4.56: 1).

Four people who are easy to constipation

Constipation No. 1: pregnant women

Common causes of constipation caused by pregnant women:

● Hormonal impact.

E progression can cause gastrointestinal muscle tone and slow bowel movement.

Especially in the second trimester, a large amount of progesterone in the endocrine of pregnant women can relax the smooth muscle of the uterus and further weaken the bowel movement.

● Rectal pressure.

The increased uterus can compress the intestinal tract and cause constipation, especially after the late pregnancy, after the fetal head enters the basin, the pressure of the intestine (especially the rectum) is more serious.

● Diet and lifestyle changes.

In order to supplement nutrition, pregnant women eat more high protein and high -fat foods, insufficient cellulose intake, coupled with less exercise, weakening gastrointestinal motility, can cause or aggravate constipation.

Constipation No. 2: Children

Common causes of constipation of children:

● Intestinal flora disorders.

The nature of stool is closely related to the food composition of food. Essence

● Intestinal function is abnormal.

Children have irregular life, long -term urination, or parents do not cultivate their children to develop good bowel habits, which leads to constipation.

● Congenital intestinal diseases, such as congenital giant colon, anus cracks, anal stenosis, etc.

Constipation No. 3: Adult Constipation

Common causes of adult constipation:

● Unreasonable diet structure, insufficient dietary fiber intake;

● Lack of exercise, weakened intestinal peristalsis function;

● Excessive fatigue, mental tension, inhibit intestinal motility and digestive fluid secretion;

● Insufficient drinking water, dry stool;

● Poor bowel habits, often sting for a long time due to nervousness or time urgency, causing the rectal sensation to become dull and habitual constipation;

● Intestinal flora disorders, the beneficial bacteria in the intestine are damaged due to antibacterial or other drugs, causing indigestion and constipation.

Constipation No. 4: Old Man

Common causes of constipation of the elderly:

● Aging factor.

With the increase of age, the amount of food and physical activity of the elderly has decreased significantly, the gastrointestinal secretion digestive fluid decreases, the tension and peristalsis of the intestinal canal, the abdominal cavity and the bottom of the basin are weak, the sphincter of the internal and external anus has weakened The decreased sensitivity can cause food to stay in the intestine for too long, and the water is excessively absorbed, causing constipation.

● Eating factors.

The stomach and colon reflection is related to the amount of feeding. The amount of food for the elderly decreases, the chewing function and digestive ability are weakened, and foods that are easy to digest and less fiber. Essence

● Poor bowel habits.

Some elderly people do not develop the habit of timing defecation, often ignore the intention, causing the defecation reflection to be suppressed and cause constipation.

● Activities are reduced.

Due to the factors such as diseases and obesity, some elderly people have decreased activities, especially those who are bed or wheelchairs due to diseases or wheelchairs. Due to long -term lack of exercise, bowel movements become slower, which can easily lead to constipation.

In summary, the facts are combined to form a truth: in this life, there is a probability that it will encounter constipation!

Long-term constipation how to do?

To improve constipation, it is mainly through lifestyle intervention and drug treatment.

Lifetime intervention mainly refers to sufficient moisture and cellulose, appropriate amount of exercise and good defecation habits.

It is generally recommended to drink 1.5L ~ 2L daily, and consume 25 ~ 35g of cellulose.

According to their own physical conditions, there are fixed number of exercise and exercise time every week, because colon activity is the most active in the morning and after meals. It is recommended that you develop a fixed bowel habit after the morning or after meals. The risk of hemorrhoids will increase the risk of hemorrhoids during each bowel movement.

For friends who still have constipation to improve their lifestyle, it is recommended to use proper proper drug treatment appropriately under the guidance of a doctor.

Strawberry Hospital sincerely hopes that people who have read this article can no longer be plagued by constipation, but if you encounter constipation again, you must take reasonable measures to actively treat it.Of course, a regular anal examination once a year is also an important means to maintain intestinal health ~

(Edit Rainbow.)

Source: Hunan Women's and Children's Hospital

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