It is important to supplement potassium in time in summer

The coming summer is coming, and if you move a little or work, you will sweat. If you sweat more, you will have symptoms such as weak limbs, fatigue and tiredness. At this time, people usually only know that drinking salt and boiling sodium supplement sodium. As everyone knows, in addition to the sodium discharged from sweat, there is a certain amount of potassium. Therefore, it is important to timely potassium in time in summer.

Potassium is called "the first element of life"

Entering Futian, the continuous high temperature makes people sweat more than when they go out. Some people think that sweating is a process of detoxification and often does not pay attention. Do you know that it is a dangerous thing if you have sweating in summer.

Summer sweating in summer, large loss of potassium, and potassium as an indispensable constant element for the human body, especially in summer, play a normal effect of maintaining the internal and external osmosis pressure, acid -base balance, and normal muscle function of the cells in the human body. Promote urination. However, many people still do not pay much attention to this potassium called "the first element of life" and must be vigilant!

When the body is lacking in potassium, people will feel fatigue, affect mental health, and even illusions will even have hallucinations. Potassium deficiency can also cause cramps, digestive disorders, arrhythmia, irritability and other harms.

Potassium deficiency in the human body is like a car deficiency "oil"!

Without potassium, it is like a car lacks "oil". Potassium ions are important in the body, accounting for about 5%of all inorganic salts. If it is simply compared with chemical properties, potassium ions are very similar to sodium ions; however, if they want to look at their physiological effects, potassium ions and sodium ions are completely opposite.

Potassium ions can be seen in many places in the body, especially in muscle, 70%of the potassium ions in the human body are stored in muscles, and 10%play an important role in the skin.

The concentration of serum potassium in normal people is 3.3-5.5mmol/L. When the human body deficiency, it is prone to suffering from hypocity, that is, blood potassium <3.5mmol/L.

Patients with hypokalemia have no clinical symptoms, and a few can show minor weakness. If the potassium <2.5mmol/L is <2.5mmol/L, it is severe low potassium. Patients may experience muscle pain, arrhythmia, respiratory palsy, etc., which can endanger life.

If there are 4 signs of the body, it is prompted to supplement potassium

Patients with hypertension, people who vomit or diarrhea for a long time, people who are taking diuretics, and people who are sweating are easy to be prone to potassium deficiency, and they must pay attention to potassium supplementation. When the body is lacking in potassium, an early warning signal will be issued. At this time, it is critical to supplement potassium in time ...

fatigue. Both human cells and organs need potassium to maintain normal operation. If they lose their motivation, people will feel fatigue.

anxious. Potassium deficiency can cause the nervous system to control the failure, people will feel dizzy, do not care about anything, and cause irritability.

cramp. Potassium is a bridge for muscle and nerve communication. When the "signal" of potassium is lost, the nerves and muscles will not be able to talk about cramps and muscle spasms.

Tone weakness. Especially muscle tissue, due to the lack of potassium ions, the stress of the muscles will be reduced, and many people will feel weak.

There is no strength on your body, which is not the most terrible. The most terrible thing is that the breathing muscles are weak, because it is also muscle that guarantees breathing!

Many people have dyspnea, hypoxia, and even severe suffocation due to their weakness of respiratory muscles.

The intestinal muscles will face the same problem. The abdominal expansion and intestinal obstruction and intestinal palsy caused by smooth muscle weakness.

If the above symptoms of potassium deficiency, it is recommended to take a blood to see the electrolytes at the hospital and detect the potassium level.

I do n’t know where to make potassium supplement?

May wish to eat 4 more foods

With the improvement of everyone's awareness of health care, people will pay attention to supplement vitamins and calcium elements, but many people ignore the importance of potassium. If you want to be healthy, every nutritional element must not be less.

Many people impress that potassium supplementing potassium is to eat more bananas, but in fact, the way of potassium supplementation needs to be determined according to the degree of potassium deficiency.

Mild: serum potassium concentration is 3 ～ 3.5 mmol/L. Patients are usually asymptomatic. Potassium supplementation can be used oral potassium chloride or potassium -containing foods;

Moderate: serum potassium concentration is 2.5 ~ 3 mmol/L. Patients will cause fatigue and fatigue. Potassium can be used orally or intravenously;

Severe: serum potassium concentration is less than 2.5mmol/L. Patients will experience muscle weakness, limb paralysis, and difficulty breathing. Potassium supplementation needs to be dripped with venous injection.

In fact, in daily life, eating some foods in moderation also helps to alleviate potassium deficiency ...

Banana and other high potassium fruits. Bananas, oranges, cantaloupe, papaya, etc. are all high potassium -containing fruits. Among them, each 100 grams of papaya contains 1214 mg of potassium, which is one of the best choices for potassium supplementation in fruits.

Potatoes such as potatoes. Potatoes, sweet potatoes, yam, taro and other potatoes are rich in potassium, and these foods can replace staple foods, which is richer than potassium contained in white rice.

Miscellaneous grains. Essential white rice is almost a staple food ingredient with the lowest potassium content. Therefore, when cooking rice daily, you can add some miscellaneous grains to cook together, such as oat red bean rice, purple potato black rice, so that the potassium content is increased in diet.

Vegetable matching. Vegetables not only contain calcium, magnesium, but also rich potassium and vitamins. For example, a 200 grams of tomato can provide more than 200 milligrams of potassium. 500 grams of winter melon also contain more than 500 milligrams of potassium.

Summer human body is easy to lack potassium

Three reasons--

The human body sweats a lot in summer. In addition to the water and sodium in sweat, it also contains a certain amount of potassium ions. The potassium ions are lost with sweat. In summer, people’s appetite is reduced. Insufficient potassium;

The weather is hot, the human body consumes more energy, and energy metabolism requires potassium participation.

Food containing potassium content list

Each 100 grams of food contains potassium (milligrams)

Shiitake 1960 laver 1649

Kelp 1503 Tremella 987

Fungus 773 2 3 523

Spinach 502 Tudou 502

Lao 497 corn surface 494

Amaranth 478 Banana 472

Severe potassium deficiency will cause

Cardiac arrest, kidney failure!

Will potassium ions be too low, will it cause cardiac arrest? The lack of potassium ions will cause the heart to increase the stress of the heart, the heart rate will gradually accelerate, and there will be risk of arrhythmia.

If you make an electrocardiogram at this time, you can see obvious changes. Many patients will have repeated ventricular tachycardia because of the low potassium ions. In severe cases, they may cause cardiac arrest.

The balance of the urinary system also depends on the existence of potassium ions. If the potassium ions in the blood are too low, the blood flow of the kidneys will also be reduced accordingly, which will cause a series of kidney troubles, such as difficulty urinating, less urine, and even acute acute urine, and even acute acute. Kidney failure. (Edit Li Chuang)

Source: Wuhan Evening News

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