Calcium content is comparable to milk!Eating this "three high dishes", you can't think of 6 benefits

As the saying goes, "June ravioli buds are better than lard residue." June and July each year is the highlight of amaranth.

Eat it more in summer, supplement calcium, potassium, and dietary fiber.

01

High potassium, high calcium, high fiber

Amaranth, also called ether. It is one of the main vegetables in summer. Many people see it in the vegetable market, but they miss it because they don't know what it is.

Extraordinary vegetables are actually veritable three high vegetables, high potassium, high calcium, and high fiber.

1. High calcium-high-strong bones, prevention and treatment of chronic diseases and colon cancer

Each 100 grams of emptiness contains 115 mg of calcium, which is 12 times that of the heavy tomato. Even compared with the "calcium supplement" pure milk, it is not too much.

According to statistics, nearly half of the elderly over the age of 60 in my country have to varying degrees of calcium deficiency, and calcium deficiency is an important cause of osteoporosis, hypertension, atherosclerosis, diabetes, and colon cancer. Essence

Therefore, the elderly need to increase the intake of calcium in normal times. In addition to the well -known milk, green leafy vegetables are also essential sources of calcium.

In addition to ether, okra, amaranth, toon, kale, and edamame are also good calcium supplement vegetables.

2. Potassium-containing high-refreshing, helping to reduce blood pressure

The potassium content of spoils is 304 mg/100 grams, which belongs to high potassium -containing food.

It is worth mentioning that the "potassium supplement" banana we know is 256 mg of potassium per 100 grams. The spinning vegetables are 18.75%higher than it.

Summer is hot in summer, and people will sweat more than a little movement. This will cause potassium ions in the body to continue to lose. Potassium is an important element to maintain normal nerve and muscle function. Therefore, after sweating, people always feel that their limbs are weak. Tired and sleepy.

Therefore, eating more potassium -containing spoils in summer will help supplement the electrolytes of the body's loss, help us to play the spirit and restore vitality.

In addition, eating potassium supplement potassium can help inhibit the body's absorption of sodium ions. At the same time, it can also promote the excretion of sodium in the body through urine, thereby helping to reduce the pressure.

In other words, eating potassium supplementation for potassium can awaken the tired body, and can also help control the soaring blood pressure.

3. Rich in dietary fiber-laxative and healthy intestines, heart cerebral blood vessels

About 1.9 grams of dietary fiber per 100 grams of aircups are twice that of Chinese cabbage.

This kind of crude fiber can promote gastrointestinal motility and improve constipation. At the same time, alkaline foods such as spinning can reduce the acidity of the intestine after eating, prevent the disorders of the fungus in the intestinal, thereby improving the intestinal state, reducing the bowel cancer of the bowel cancer, and the intestinal cancer. occur. It can be described as a protective umbrella for intestinal health.

In addition, eating more spinach rich in dietary fiber helps to regulate lipid metabolism, thereby delaying arteriosclerosis, which has a better health effect for cardiovascular and cerebrovascular.

In other words, eating more spinning vegetables can not only healthy intestines, but also benefit cardiovascular and cerebrovascular.

02

How to choose hollow vegetables correctly?

I often eat a lot of water, but in fact, it is also particular about choosing it.

Choose the spinach and look at the "Ershiya of the Caiye.

The leaves should be large and non -macular, and the stems should not be too long. Such hollow vegetables are often fresh and crispy.

Furthermore, cooking empty cabbage is also particular.

The first is that the time cannot be too long. It is advisable to be 2-5 minutes. If the cooking time is too long, it will not only reduce the taste, but also make the spin-watering darker.

The second is that the stems and tender leaves should be eaten as much as possible, because their taste is different, they need to be suitable for different cooking methods.

The taste of the stem is brittle, suitable for diced stir -fry, the leaves feel soft, suitable for stir -fry, cold or made into soup.

03

Is the vermiculatory vegetable "Vegetable Poison King"? absurd!

Extracting vegetables are hot dishes in summer, but it is actually controversial.

In 2016, a video of "King of Poison" was actually it! At present, a large number of ways to go on the market should be kept in mind. "It is broadcast on TV.

The nutritionist in the video claims that "the spinning vegetables are the most powerful vegetables such as pesticides and lead."

This made the public who had eaten for many years.

But this statement is actually untenable.

First of all, almost all vegetables contain a certain heavy metal. As long as the content does not exceed the standard, its impact on the human body is minimal.

The capacity of hollow vegetables to heavy metals does not mean that it contains heavy metals that exceed standards.

The test results mentioned in the "Chinese Food" article show that the heavy metal content of spinach is far lower than the national security limited standard.

In the case of arsenic, the state requires that the amount of arsenic containing vegetables does not exceed 0.5 mg per kilogram, and the spoils only detect 0.017 mg, which is far lower than the safety limit standard.

In addition, my country currently has a strict set of strict vegetable quality and safety control system. The relevant material content has clear standards. As long as we are a vegetable on regular channels, we don't need to worry too much.

04

Who is suitable for eating more space?

There are not too many taboos of cauldron. It is suitable for ordinary people, especially constipation and "three highs" patients.

However, it should be noted that patients with incomplete kidney stones and kidney function, and people with low blood pressure and blood sugar should not be eaten too much.

In July of the sun, quickly arrange the "three high vegetables" hollow vegetables.

【references】

[1] Tuoba Xiaoli, Mu Jianjun. Potassium supplementation on the blood pressure effect on patients with primary hypertension [J]. Chinese hypertension magazine, 2018,26 (05): 444-451. [2].12 times higher than tomato [J]. Quality exploration, 2010 (08): 33.

[3] Wang Xia. After sweating in summer [J]. Health guide, 2009,15 (03): 49.

[4]. The spinning vegetables are "king of poison"? It is completely no basis! [J]. Chinese food, 2018 (23): 170-171.

[5] Wang Cuixia. Reasonable calcium supplementation has many benefits [J]. New world of diabetes, 2013 (03): 46-47.

[6] Liang Dong. What diseases can the elderly suffer from calcium [J]. Ask for medical treatment, 2009 (08): 49.

Author: 编 | Edit: Bu Guli Xiaoxue | Review: Lao Bai

Picture source network, Pixabay picture network, infringement deletion.

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