Women are afraid of cold, often cold hands and feet, or have no relationship with these factors, nee

In the blink of an eye, in the autumn and winter seasons, it has already come to everyone with a trace of chills.

Many female friends began to add not thin clothes and socks to themselves.

But even so, they still feel cold hands and feet, very afraid of cold. so, what happened?

Healthy tips tell you: Women are afraid of cold may be caused by the following five factors.

1. Insufficient kidney yang

Kidney yang can be described as the root of yang, and it has a warmth effect on the human body. Once the yang is deficient, the warmth will greatly weaken, so that women will feel cold.

In addition, it may also cause symptoms such as cold pain in women's waist and knees, high urination frequency, cold abdominal cold pain, and infertility in palace cold.

If the kidney yang cannot warm the spleen, it will also lead to insufficient spleen yang, diarrhea, and cold abdominal pain.

2. Insurance in the body

Generally, these constitutions, these constitutions In the blood of the cold tolerance, the iron content of the iron is less, which can easily lead to the reduction of thyroid hormones. At the same time, due to menstruation every month, this also causes a large amount of iron loss.

and iron is an indispensable nutrient that creates hemoglobin, and hemoglobin has the effect of transporting oxygen to all parts of the body. , Can't better oxidize nutrients, and the heat production is too low, which eventually causes women to be afraid of cold.

3. Too few muscles

Many women do not usually do Love exercise leads to a lot of fats and muscles in the body.

The oxidation process of fats such as body fat must have muscle participation, because muscle can help everyone consume calories in the body and emit calories.

If the muscles are too small, the calories emitted are naturally less. At this time, women will be particularly afraid of cold.

4. The levelThe level of estrogen is high, and the blood vessels in the body are in a state of expansion. The blood will enter the end of the human skin with the expansion of the blood vessels. At this time, the body will be in a warm state.

When the level of estrogen drops, the blood vessels will shrink, resulting in blood reflux to the trunk, and the heat in the body will be converted into fat to store under the skin.

The original metabolic rate of women was not too high, making the heat synthesis greater than decomposition, which greatly reduced the heat release in the body.

5. Unreasonable weight loss method

In the era of thin and beautiful \", many women love to lose weight by eating such a way. Indeed, such a method of weight loss can make itself lose weight faster, but it is really unhealthy.

Because excessive section means that there are fewer foods intake daily, which will cause the body to be unable to obtain a sufficient calorie from the food. In severe cases, it cannot meet the body's consumption in severe cases , Especially when the weather is cold, the human body needs to release a certain amount of calories in the calorie. If you eat too little, the body does not supply calories, and naturally it will be more afraid of cold than people around.

The above is the possible factor in the chills of women. For their own health and pleasant life, it is recommended that female friends eat more foods with high iron content (such as lean meat, mutton, etc.), do more sports, drink more red dates and longan soup, and choose healthy weight loss methods Essence

I believe that as long as you insist on these habits for a while, you will not be so afraid of cold. On the contrary, if the phenomenon of fear of cold is not improved, you can go to the hospital to consult a professional doctor to see if it is caused by other reasons.

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