The waist of the age of 20!The lumbar disc herniation is young, and the waist guard cheats are given to you

Speaking of lumbar disc herniation

It will naturally think of

The high -incidence people are middle -aged and elderly people

Because middle -aged and elderly people are inevitable

There are changes in lumbar disc degeneration

Add some mild external forces or trauma

It is easy to cause lumbar disc herniation

But in recent years

Lumbar vertebrates are getting younger and younger

Why did this happen?

The main reasons are the following:

1. When working, the desk is worked in an incorrect posture in a regular basis. The pressure on the lumbar spine is very high, so it is prone to lumbar disc herniation.

2. Due to the long working time and too much pressure, young people enter a relaxing state after getting home from get off work. They like to watch TV on a softer sofa or on the bed.

The soft sofa and bed have no support, and the damage to the lumbar spine is relatively large.

3. The current young people do not pay attention to exercise, especially the exercise of the back muscles of the waist and back. The strength of the muscles and ligaments on the back of the waist and back over time is also declining. The protection of the lumbar spine is significantly reduced, which can easily lead to lumbar disc herniation.

4. Some young people have congenital lumbar spine abnormalities, such as lumbar vertebral sacralization, sacral lumbarization, lumbar spine cracked, and hidden cracks, which can also cause lumbar disc herniation.

What are the symptoms of lumbar disc herniation?

1. Back pain

Lumbar pain is the first symptom of most patients, with an incidence of about 91%.

Because the outer layer of the fiber ring and the posterior longitudinal ligament is stimulated by the nuclei, the lower waist induction pain occurs through the sinus vertebral nerves, and sometimes it can be accompanied by hip pain.

2. Radiation pain in the lower limbs

Most patients have a lumbar disc herniation in sciatica. Typical sciatica is from the lower waist to the radiation pain from the lower waist to the hip, the back of the thigh, and the outside of the calf until the foot of the foot.

The limbs of radiation pain are mostly one side, and only a small number of central or central or central myelopia is manifested as symptoms of bilateral lower limbs.

3. Symptoms of ponytails

The tissue of the nucleus or prolapse or free vertebral disk tissue that protrudes to the posterior rear compresses the ponytail nerves. It is mainly manifested in large and urinating disorders, and the perineum and periated perians will be abnormal.

In severe cases, symptoms such as discharge of urine and incomplete paralysis of the lower limbs, rare clinical.

How to protect your waist?

1. Patients with lumbar disc herniation are mainly resting in bed rest and adopt a comfortable body.

Cleaning helps to reduce the squeezing of the intervertebral discs and anti -inflammatory and swelling.

When we get out of bed, wearing a waist is protected and supported. It should not sit for a long time, long, and long.

2. In career work, you need to bend over the initiator often to prevent the waist protection to prevent the waist from being traumatized. You should stretch your waist regularly, tie your chest, and use a wide belt.

Back muscle training should be strengthened to increase the inherent stability of the spine. Those who use waist circumference for a long time should pay special attention to the waist and back muscle exercise to prevent bad consequences from indifferent muscle atrophy.

If you need to bend over to take things, it is best to use hip flexion and knee squatting to reduce the pressure on the back of the lumbar disc, and the movement should be slow.

3. Long -term desktop workers need to pay attention to the height of the table and chair, pay special attention to the correct waist posture, work to work and rest to prevent excessive fatigue, change the posture regularly, and prevent stimulation of bad factors such as cold.

(Edit Rainbow. Picture source network, invading deletion)

Special Author of Hunan Medical Chat: Nurbid Spine Surgery Wanyue, Fourth People's Hospital of Changde City

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