Is it really good to take sleeping pills if you insomnia?Good mood to give you the trick of touching the pillow to dawn

Sleeping well is a common problem for mental patients, and its own characteristics.

● Patients with depression are difficult to fall asleep, wake up frequently, wake up early;

● Affordinary patients sleep less and sleep only for two or three hours a night, but they are still energetic;

● Patients with refined scores are less sleeping, and they are easy to wake up. It is difficult to fall asleep after waking up;

... ...

If you don't sleep well, you will not only bring mental torture to the patient, but also increase the symptoms of mental illness, extend the treatment time, and cause recurrence of mental illness. SO, improving sleep quality is also an important homework for patients with mental illness.

Then the question is -

I can't sleep well, just eat sleeping pills?

the answer is negative!

First of all, we want to find the cause of insomnia. If it is only "Yang Tang stops boiling", the effect may not be ideal.

For patients with mental illness, the disease itself is one of the main causes of insomnia, so we must pay attention to the treatment of mental illness. When mental illness improves, your insomnia will improve or disappear.

Furthermore, drugs are not the first choice for patients with insomnia.

Good mood doctor: The method of treating insomnia includes non -drug therapy and drug treatment.

Cognitive behavior therapy is commonly used non -drug treatment methods. More and more studies have shown that its long -term efficacy is better than drug treatment.

The "Guidelines for Adult Chronic Insomnia Dipper Management" issued by the American Medical Association recommendation: All patients with insomnia should be the first choice. For adult patients with chronic insomnia (3 months) of chronic insomnia (3 months) for the treatment of insomnia cognitive behavior alone treat.

So what are the commonly used sleeping pills in clinical practice? You can refer to the table below to learn about:

Knock the blackboard! Sleeping pills cannot be used at will, let alone use of other people's experience. Different drugs have different mechanisms. We need to choose according to different diseases and different insomnia problems.

For example, people with difficulty falling asleep should use short sleeping pills to fall asleep faster. If he uses long -term sleeping pills, then the patient may feel the whole person the next morning, and he cannot be put into work and study.

Pay attention to these 5 points with drugs to treat insomnia

Will it be addicted to "long -term psychiatric drugs? "In the article, Director Tang Hongyu of the Sixth Hospital of Peking University has introduced that although some psychiatric drugs do have potential addiction risks and side effects, as long as they are used correctly, they can perfectly avoid these troubles.

Good mood signing physician-Deputy Chief Physician of Jin Lianyu, deputy chief physician of the Department of Psychological Health of the Second Hospital of Lizhou District, Ningbo City sent a "Safety Medicine Manual":

1. Pay attention to taking the medicine time

Dr. Jin said that the time to use short -acting sleeping pills should not be too long. When the patient's condition is stable, try to stop the medicine or use it intermittently. If the patient is difficult to stop the medicine, you can change the medicine under the guidance of the doctor.

Because a long -term use of a sleeping pill may allow patients to depend on this drug, and the more short -acting medicine, the higher the addiction potential, the shorter the addiction time.

In addition, it is best to take medicine before going to bed. After taking the medicine, turn off the lights and sleep, especially when taking short sleeping pills. Because these medicines will be effective, when it exerts the effect, patients may have a feeling of drowsy head and unstable standing. If other things do other things, it may increase the risk of falling.

2. Do not drink while taking medicine

This is the "Golden Science Yulu" that all medicine people should remember.

Alcohol itself will inhibit our central nervous system, and the more it affects, the greater the impact.

Once used with other drugs that suppress the central nervous system, especially sedative sleep aid pills, it will increase the original sedative and sleepy side effects of the drug. The effect of 1+1> 2.

3. Review regularly

As mentioned earlier, most psychiatric drugs are excreted through liver metabolism and kidney, which means that psychiatric drugs can have some impact on liver and kidney. Therefore, don't forget to review liver and kidney function regularly.

4. Do not stop the medicine suddenly

If patients who often use sleeping pills suddenly discontinue drugs, they will have a headache and other withdrawal reactions. Therefore, if they want to stop the drug, they need to gradually reduce the amount of drugs under the guidance of a doctor until they are discontinued.

In addition to these 4 points, Dr. Liu Fei, Dr. Liu Fei, a good mood of signing a good mood-Shanghai Tongji Hospital Psychiatric Medicine Division also emphasized one thing: Do not adjust the amount of drugs without authorization, which will cause many problems such as memory decline. Know ~

With good sleep, these daily small things cannot be ignored

1. Create a good sleep environment

The quiet, comfortable, and safe sleep environment is a prerequisite for sleeping.

The curtains in the bedroom are best made of shading, which is more conducive to falling asleep and deep sleep. In addition, keep the living room appropriate temperature and humidity, clean and comfortable bedding, wash and dry frequently.

Of course, for mental patients with insomnia, they should also try to satisfy his personal lifestyle and respect the living habits of patients.

2. Relax your mindset

Many insomnia friends are always worried that they will not sleep well before going to bed. After going to bed, they will force themselves not to think about it, but do you know? This will make you sleepy, this is the "white bear effect" in psychology.

"White Bear Effect"

Also known as the rebound effect, the more you want to forget what you want to forget, the more you can't forget. This is because you remind yourself to forget, but also the process of re -cognition and deepening the information.

I have an forgetful year, and I have been insomnia for almost ten years. She said that she couldn't sleep in bed now, and she could fall asleep elsewhere. Xiaobian guess most of her mentality. How can I relax myself? You can try relaxation such as abdominal breathing relaxation and gradual muscle relaxation method (referring to the application of muscle tension and relaxation) and other relaxation techniques. , Better sleep.

3. Don't drink and help sleep

Aside from the effect of affecting the efficacy, drinking and sleeping to help sleep is just a "eye -catching method". Although it can make "staining pillows" may become possible, it will make the quality of sleep worse, and frequent waking or early wake up.

In addition, long -term sleep on wine may be addicted to alcoholic addiction, and even cause personality changes, making the problem more complicated.

If you are a friend who sleeps and snoring, he has a greater danger of drinking and sleeping for a long time. Because such patients usually have sleep apnea syndrome, and alcohol itself has the effect of inhibiting breathing. If you drink a lot of alcohol for a long time, you may "wake up when you sleep."

4. Do not drink coffee or strong tea before going to bed

As for the reason, everyone must know that the people on the earth will not say much. But for the concept of "before bedtime", it should emphasize that it usually refers to after 16:00, does it refresh your cognition? In addition, do not eat too much or drink water before going to bed to avoid excessive nighturia and affect sleep.

5. Far -off electronic products before going to bed

Don't do brainpower at least 1 hour before going to bed, and do not chase drama and brush videos anymore. This will make you excited and you can only lie on the bed and toss.

The editor has a deep understanding of this: originally 9 o'clock in 9 o'clock, I had the eyelids, but after I lay on the bed for half an hour of video, I had no sleepiness. Just like this, I was unknowingly at one or two in the morning. The next day I can only rely on coffee to continue my life ~

6. Don't sleep hard to sleep

Choose a hard lying pot friend may think: Lying down than lying stronger, how many rests can be returned.

But in fact, hard lying will not make you a high -quality rest. If you are anxious to fall asleep and become anxious, it will increase your brain consumption and make you more sleepy the next day.

If you lie on the bed for 30 minutes, Zhou Gong hasn't come to the appointment, may wish to get up to do some activities that help sleep.

For example, look at the books that can improve your books, do mindfulness meditation, listen to hypnotic music or white noise, etc., until you want to sleep when you want to sleep. Wisdom like you, have these sleep helping skills have already learned? Hurry up and get up ~

Reference materials:

[1] Zhou Qihui, Zheng Guoqing, Lin Yan, et al. Progress of mental illness (3): Insomnia [J]. Medical Herald, 2017, 36 (10): 5.

[2] Niu Lina, Zhang Yin. Do you believe that memory is the behind -the -scenes controller of emotions? [J]. Popular psychology, 2021 (12): 2. 2.

[3] Gao Zhixu. Sleep disorders and treatment of mental illness [J]. Practical elderly medicine, 2007, 21 (001): 8-11.

[4] Sun Xing. Can't sleep with drinking wine? It is counterproductive [J]. Family medicine: Medical selection medicine, 2021 (3): 1. 1.

[5] Wang Ping. What to pay attention to using sleeping pills [j]. 2020.

(Article source: Photo.com)

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